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Negative thoughts run on a loop all day. This 3 minute reset changes what your brain looks for. Follow me then message the word UPSPIRAL for a map to retrain your brain and recreate your life. Your brain runs a search engine. It's called the reticular activating system. Out of

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Michael Hunter

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15,841 görüntüleme • 2 ay önce •via X (Twitter)

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Up spiral Stop loop -Using the 3-minute reset to deliberately redirect (name Positive things happening) the RAS so it stops prioritizing negative thoughts. • Treating the RAS like a search engine you can reprogram by changing your focus.

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So, if someone has been traumatised by loss and they keep running that loss will the system unthinkingly grow things passively - what health aspects can then result from this ?

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Unspiral 🎶

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say it once and it's a thought. say it every day and it's a command your brain can't ignore. say life is hard and it hands you more struggle. say today will be good and it starts hunting for evidence to prove that too. that's not positive thinking. that's your reticular activating system, the part of your brain deciding what you notice and what you filter out. give it clear instructions and it goes to work. opportunities and clarity you already had access to just start showing up. so tonight, tell your mind what tomorrow looks like. say it again the moment you wake up. your brain will make sure you find it.
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