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FINALLY FINISHED IT. 85 pages of awareness exercises, concentration training, breathwork, nervous system regulation, visualization practices, and experiments I’ve been collecting, testing, and refining for a long time. Inside: • Different types of breathwork exercises to shift your mental state and energy • 11 concentration practices to fix your...

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66,932 görüntüleme • 3 ay önce •via X (Twitter)

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It has been sent, nice pfp btw

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Thank you brother. Love ur content keep killing it

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It is ssseeent :)

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Where is the pdf file? I do not find it 🤷🏻‍♂️

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What about now, check your pending messages, in a little box in right top corner

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Do any of your methods have a direct spiritual component?

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It is mostly to do with awareness, but it for sure can help with the spiritual side of things

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Just how toxic and detrimental to your health is alcohol? Long-term use of alcohol: • damages nearly every organ and system in the body. • alcohol is linked to more than 60 different diseases •Risks include malnutrition, chronic pancreatitis, alcoholic liver disease (e.g., permanent liver scarring) and several types of cancer. •alcohol can damage the central nervous system and peripheral nervous system •public health advise is that there is no 'safe' alcohol limit with even small quantities increasing the risk of some cancers Guess which group has historically profited off of alcohol distribution and sales?

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0:47

Urban Meyer said, "It's so easy to be average." "Did you push yourself to be great today? If you didn't do it, you lost today. We don't have many days to lose." Excellence isn't the goal, it's the standard. It's the daily standard you set. You achieve excellence when your commitment and perseverance become routine. • It's the will to commit and compete. • It's the standard you set. • It's your daily mindset. How to Win Today with Excellence 1. Be Unrelenting in Your Work Ethic - Create a relentless approach to your work and your goals. Put forth maximum effort and focus in everything you do. It's not just what you do, but how you do. By consistently pushing yourself, you'll continue to improve. This unwavering dedication is crucial in setting you apart and leading you towards success. 2. Commit to Greatness and Your Craft - You have to be committed and dedicated to your craft. It takes focus. This commitment to excellence and continuous learning ensures constant growth and expertise in your craft. Excellence is not the destination, it's the journey. 3. Always Learn and Look to Improve - Always be on the lookout for ways to better yourself, whether it's through learning new skills, seeking feedback, or challenging existing practices. This mindset of growth keeps you adaptable and flexible when you face new challenges. 4. Uphold Daily Consistency and Discipline - Establish and adhere to a regular routine that supports your goals. By practicing discipline in your daily habits, you create a foundation for consistent progress and achievement. This consistency is the bedrock of excellence, transforming ambitious goals into reality. 5. Choose Resilience and Grit - Resilience is a choice. Accept that there will be adversity and by embracing this adversity, you have the opportunity to learn and grow stronger. This power of resilience not only helps you overcome immediate obstacles but also builds your character, essential for long-term success and fulfillment. 6. Build the Vision then Prioritize - Build the vision of what you want, how you're going to get there, and then attack. This is important because it focuses you on what matters. It prioritizes what is important to help you manage your energy and attention every day. You wake up each day knowing the vision, where to concentrate, and how to get there.

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