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Finally, the time has come to explain this 👇 ‘💸 w 🔗’ 🥁🥁🥁 Launching SendIT - Send crypto to anyone using email IDs or social accounts 📲 💪Ease - 10/10 🧩Complexity - 0/10 🪩Fun - 15/10 Join the waitlist now ⬇️

Arcana Network

105,918 subscribers

32,045 просмотров • 3 лет назад •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

Комментарии: 8

Фото профиля DID BANIA ⚛️

DID BANIA ⚛️3 лет назад

This product is going to kick some ass for sure. 🫶🏻

Фото профиля Prashant - ai/acc | bringing spheron revolution

Prashant - ai/acc | bringing spheron revolution3 лет назад

This looks awesome team 👏👏👏

Фото профиля el rastas 91 ⛩️ 🚢

el rastas 91 ⛩️ 🚢3 лет назад

Done

Фото профиля Deba Deba | Everscale

Deba Deba | Everscale3 лет назад

Good project

Фото профиля Hendroandri1 🕹️ $RCADE

Hendroandri1 🕹️ $RCADE3 лет назад

great project

Фото профиля Ching19

Ching193 лет назад

To the moon

Фото профиля zKiz

zKiz3 лет назад

Fun 10000% easy 100000%

Фото профиля ℑnvestor 𝔊odswill.Sol♟️,♟️

ℑnvestor 𝔊odswill.Sol♟️,♟️3 лет назад

Lfggggg🚀

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Dean Turner

63,025 просмотров • 22 дней назад

I will decipher the schedule laid out in the original post by hitting you guys with…. The GREATEST 4x Per Week Workout Plan known to man: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine or Dumbbell Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated or Prone Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extensions — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cable or Machine Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Cable or Machine Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Cable or Machine Overhead Tricep Extensions — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extensions or SLDL/RDLs — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position 𝗥𝗘𝗦𝗧 3-3+ minutes rest between WORKING sets is ideal. 2 is fine but that is the ABSOLUTE FLOOR!!! 1-2 minutes rest is fine between WARM UP sets 𝗭𝗢𝗡𝗘 𝟮 𝗖𝗔𝗥𝗗𝗜𝗢 This just means activity performed at roughly 60-70% of your estimated maximum heart rate for a sustained period of time Example = A 3-4 MPH Walk on a 10% Incline for 45 Minutes

I will decipher the schedule laid out in the original post by hitting you guys with…. The GREATEST 4x Per Week Workout Plan known to man: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine or Dumbbell Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated or Prone Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extensions — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cable or Machine Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Cable or Machine Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Cable or Machine Overhead Tricep Extensions — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extensions or SLDL/RDLs — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position 𝗥𝗘𝗦𝗧 3-3+ minutes rest between WORKING sets is ideal. 2 is fine but that is the ABSOLUTE FLOOR!!! 1-2 minutes rest is fine between WARM UP sets 𝗭𝗢𝗡𝗘 𝟮 𝗖𝗔𝗥𝗗𝗜𝗢 This just means activity performed at roughly 60-70% of your estimated maximum heart rate for a sustained period of time Example = A 3-4 MPH Walk on a 10% Incline for 45 Minutes

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Veena Jain

237,692 просмотров • 1 год назад

It's time to explore DeFi on Sei! PulsarMoney Quests are now live on Sei, in partnership with 10 projects from the ecosystem. 🔥 🔗 Join & earn $2000 in $SEI by completing simple tasks. @PulsarFren send 100 SEI to 100 reactions on sei

It's time to explore DeFi on Sei! PulsarMoney Quests are now live on Sei, in partnership with 10 projects from the ecosystem. 🔥 🔗 Join & earn $2000 in $SEI by completing simple tasks. @PulsarFren send 100 SEI to 100 reactions on sei

ᕈulsar Money

1,124,124 просмотров • 1 год назад

Bitcoin has dropped 10% since its highs , but don't panic. This pullback is seasonal. Historically, $BTC trades sideways or down from August to October: Last year: -15% 2021: -23% 2017: -45% With good support around $106k, now could be the time to put money to work.

Bitcoin has dropped 10% since its highs , but don't panic. This pullback is seasonal. Historically, $BTC trades sideways or down from August to October: Last year: -15% 2021: -23% 2017: -45% With good support around $106k, now could be the time to put money to work.

David Nicholas

18,073 просмотров • 11 месяцев назад

🚨You guys already know what time it is! WALTER #DEFI 4 LYFE #BTC #ETH #SOL #XRP#BLOCKCHAIN and I have another bangity bang bang 🔫🔫 banger in the pipeline. Smash this reminder for the latest and greatest. 👇👇👇👇 We are pleased to have Justice for $Iryna in the house. This project brought attention to this situation while mainstream overlooked it. Not only has this CTO brought awareness to Iryna, but has also raised more money than anyone for her family. Join us as this project talks about this tragedy. Also we’ll be talking to and/or about these amazing projects! (Not every speaker is official team!) all times in EST/+4UTC (Approximate times) 👇👇👇👇 9:40pm General JSP 🐸🪖 $Army 9:50pm WALTER #DEFI 4 LYFE #BTC #ETH #SOL #XRP#BLOCKCHAIN $Nunu 10:00pm BIGGIE $Biggie 10:10pm $CuloSUI $Culo 10:20pm Kekius Maximus (CTO) $Kekius 10:30pm MXY6900 $Mxy 10:40pm NOODLEFACE $Noodle $Base $Shiba $Bone $ETH $BTC $BNB $Matic $Sol $Avax $Ton $Aptos $Vet $Arb $XRP $Sui :::This show is for entertainment purposes and should not be taken as financial advice. Guests on the show are sponsors and/or tokens that we hold. Please consult a professional before investing into #crypto #ad #sponsored ::::

🚨You guys already know what time it is! WALTER #DEFI 4 LYFE #BTC #ETH #SOL #XRP#BLOCKCHAIN and I have another bangity bang bang 🔫🔫 banger in the pipeline. Smash this reminder for the latest and greatest. 👇👇👇👇 We are pleased to have Justice for $Iryna in the house. This project brought attention to this situation while mainstream overlooked it. Not only has this CTO brought awareness to Iryna, but has also raised more money than anyone for her family. Join us as this project talks about this tragedy. Also we’ll be talking to and/or about these amazing projects! (Not every speaker is official team!) all times in EST/+4UTC (Approximate times) 👇👇👇👇 9:40pm General JSP 🐸🪖 $Army 9:50pm WALTER #DEFI 4 LYFE #BTC #ETH #SOL #XRP#BLOCKCHAIN $Nunu 10:00pm BIGGIE $Biggie 10:10pm $CuloSUI $Culo 10:20pm Kekius Maximus (CTO) $Kekius 10:30pm MXY6900 $Mxy 10:40pm NOODLEFACE $Noodle $Base $Shiba $Bone $ETH $BTC $BNB $Matic $Sol $Avax $Ton $Aptos $Vet $Arb $XRP $Sui :::This show is for entertainment purposes and should not be taken as financial advice. Guests on the show are sponsors and/or tokens that we hold. Please consult a professional before investing into #crypto #ad #sponsored ::::

K1d Crypt0

84,801 просмотров • 11 месяцев назад

🚨You guys already know what time it is! WALTER #DEFI 4 LYFE #BTC #ETH #SOL #XRP#BLOCKCHAIN and I have another bangity bang bang 🔫🔫 banger in the pipeline. Smash this reminder for the latest and greatest.🚨 👇👇👇👇 We are absolutely excited to have SKITTEN_OFFICIAL #Skitten on the show today. This project has been a staple on Basechain and is now ready to elevate as the market heats up. Join us as we unpack this amazing project leading the pack on Base. Also we’ll be talking to and/or about these amazing projects! (Not every speaker is official team!) all times in EST/+4UTC (Approximate times) 👇👇👇👇 9:40pm Clone Jones $Clone 9:50pm @Zora_Printer $Zorp 10:00pm VoozHQ $Vooz 10:10pm Baby Grok | PARODY $BGrok 10:20pm BIGGIE $Biggie 10:30pm OG CHIMPS 🦍💰🍌 #OGChimps 10:40pm Cipher Ai $Cipher 10:50pm Snoop Frogg $Frogg 11:00pm @choppedonsol $Choppd 11:10pm ???????? $Base $Shiba $Bone $ETH $BTC $BNB $Matic $Sol $Avax $Ton $Aptos $Vet $Arb $XRP $Sui :::This show is for entertainment purposes and should not be taken as financial advice. Guests on the show are sponsors and/or tokens that we hold. Please consult a professional before investing into #crypto #ad #sponsored ::::

🚨You guys already know what time it is! WALTER #DEFI 4 LYFE #BTC #ETH #SOL #XRP#BLOCKCHAIN and I have another bangity bang bang 🔫🔫 banger in the pipeline. Smash this reminder for the latest and greatest.🚨 👇👇👇👇 We are absolutely excited to have SKITTEN_OFFICIAL #Skitten on the show today. This project has been a staple on Basechain and is now ready to elevate as the market heats up. Join us as we unpack this amazing project leading the pack on Base. Also we’ll be talking to and/or about these amazing projects! (Not every speaker is official team!) all times in EST/+4UTC (Approximate times) 👇👇👇👇 9:40pm Clone Jones $Clone 9:50pm @Zora_Printer $Zorp 10:00pm VoozHQ $Vooz 10:10pm Baby Grok | PARODY $BGrok 10:20pm BIGGIE $Biggie 10:30pm OG CHIMPS 🦍💰🍌 #OGChimps 10:40pm Cipher Ai $Cipher 10:50pm Snoop Frogg $Frogg 11:00pm @choppedonsol $Choppd 11:10pm ???????? $Base $Shiba $Bone $ETH $BTC $BNB $Matic $Sol $Avax $Ton $Aptos $Vet $Arb $XRP $Sui :::This show is for entertainment purposes and should not be taken as financial advice. Guests on the show are sponsors and/or tokens that we hold. Please consult a professional before investing into #crypto #ad #sponsored ::::

K1d Crypt0

86,206 просмотров • 11 месяцев назад