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Finch app for ADHD: how it works + why it helps with executive dysfunction If you’re looking for an ADHD app to help with habits, motivation, or productivity, here’s how the Finch app actually works. Finch is a gamified self-care and habit tracker where you complete tasks to earn...

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Sarah ADHD Coach for Realtors

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16,800 görüntüleme • 7 ay önce •via TikTok

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ADHD weekly planning routine that actually works 🧠✨ My everyday planner-> @Sugar Paper LA If your weeks feel chaotic, this simple system helps you reset, refocus, and stay on track without overwhelm. Here is the weekly planning flow: 1. Brain dump everything on your mind 2. Pick a theme for each day of the week so your week has structure 3. Add your tasks into Google Tasks under each day or theme 4. Break everything into small doable steps 5. Time block your most important work so it actually gets done This is not about being perfect. It is about giving your ADHD brain a simple structure that makes the week feel easier to manage. Save this for your weekly reset and follow for more simple productivity systems for ADHD brains 💛 #ADHDPlanning #WeeklyPlanning #ProductivitySystem #ADHDTools #ExecutiveFunction
2:49

ADHD weekly planning routine that actually works 🧠✨ My everyday planner-> @Sugar Paper LA If your weeks feel chaotic, this simple system helps you reset, refocus, and stay on track without overwhelm. Here is the weekly planning flow: 1. Brain dump everything on your mind 2. Pick a theme for each day of the week so your week has structure 3. Add your tasks into Google Tasks under each day or theme 4. Break everything into small doable steps 5. Time block your most important work so it actually gets done This is not about being perfect. It is about giving your ADHD brain a simple structure that makes the week feel easier to manage. Save this for your weekly reset and follow for more simple productivity systems for ADHD brains 💛 #ADHDPlanning #WeeklyPlanning #ProductivitySystem #ADHDTools #ExecutiveFunction

Mare 🪭🐎 Overstimulated Chic™

41,800 görüntüleme • 2 ay önce

how I reset my life every single Monday when I have ADHD and struggle with executive dysfunction!! ADHD weekly planning & realistic productivity reset 1. Create a theme plan for my week: Instead of waking up every morning trying to figure out EVERYTHING I need to do, I give each day a specific theme!! Money day, admin day, future me day, home base day. That way I already know what I’m focusing on before the day even starts!! 2. Take the trash out of my car: Not deep clean it. Not organize the entire thing. JUST grab a trash bag and spend 5 minutes getting rid of receipts, coffee cups, wrappers, and everything I’ve been pretending doesn’t exist!! 3. Do ONE load of laundry: Not every single piece of clothing I own. ONE load!! Wash it, dry it, and put it away. The goal is to make getting dressed this week easier, not spend my entire Monday catching up on laundry!! 4. STOP: That’s it!! Three things that make the rest of my week easier without turning Monday into a 6-hour productivity marathon. ADHD weekly reset, ADHD Monday routine, ADHD theme planning, ADHD productivity tips, executive dysfunction hacks, ADHD cleaning routine, realistic weekly planning, ADHD organization, ADHD in women, ADHD life management, low energy cleaning, ADHD routines, how to get organized with ADHD #adhd #executivedysfunction #adhdtips #adhdinwomen #weeklyreset
1:59

how I reset my life every single Monday when I have ADHD and struggle with executive dysfunction!! ADHD weekly planning & realistic productivity reset 1. Create a theme plan for my week: Instead of waking up every morning trying to figure out EVERYTHING I need to do, I give each day a specific theme!! Money day, admin day, future me day, home base day. That way I already know what I’m focusing on before the day even starts!! 2. Take the trash out of my car: Not deep clean it. Not organize the entire thing. JUST grab a trash bag and spend 5 minutes getting rid of receipts, coffee cups, wrappers, and everything I’ve been pretending doesn’t exist!! 3. Do ONE load of laundry: Not every single piece of clothing I own. ONE load!! Wash it, dry it, and put it away. The goal is to make getting dressed this week easier, not spend my entire Monday catching up on laundry!! 4. STOP: That’s it!! Three things that make the rest of my week easier without turning Monday into a 6-hour productivity marathon. ADHD weekly reset, ADHD Monday routine, ADHD theme planning, ADHD productivity tips, executive dysfunction hacks, ADHD cleaning routine, realistic weekly planning, ADHD organization, ADHD in women, ADHD life management, low energy cleaning, ADHD routines, how to get organized with ADHD #adhd #executivedysfunction #adhdtips #adhdinwomen #weeklyreset

Mare 🪭🐎 Overstimulated Chic™

113,500 görüntüleme • 4 gün önce

ADHD is related to a lack of dopamine. Which makes it hard to focus on things you don't care about. This is why people with ADHD sometimes self-medicate.
0:55

ADHD is related to a lack of dopamine. Which makes it hard to focus on things you don't care about. This is why people with ADHD sometimes self-medicate.

Stijn Noorman

258,821 görüntüleme • 1 yıl önce

Dr. Russell Barkley perfectly explained the video game vs homework paradox in ADHD: Kids with ADHD can play video games for hours straight… but struggle to do homework for even a few minutes. Why? Video games give constant, immediate feedback and rewards. Homework gives nothing — delayed consequences and no feedback. Brain imaging studies show people with ADHD have lower dopamine activity in the prefrontal cortex and reward pathways. This makes them highly responsive to immediate, frequent rewards (like video games) while struggling with delayed or low-stimulation tasks (like homework). It’s not laziness or lack of willpower, it’s a neurological difference that needs the right environment and structure to thrive.
1:04

Dr. Russell Barkley perfectly explained the video game vs homework paradox in ADHD: Kids with ADHD can play video games for hours straight… but struggle to do homework for even a few minutes. Why? Video games give constant, immediate feedback and rewards. Homework gives nothing — delayed consequences and no feedback. Brain imaging studies show people with ADHD have lower dopamine activity in the prefrontal cortex and reward pathways. This makes them highly responsive to immediate, frequent rewards (like video games) while struggling with delayed or low-stimulation tasks (like homework). It’s not laziness or lack of willpower, it’s a neurological difference that needs the right environment and structure to thrive.

Camus

144,614 görüntüleme • 5 ay önce

Dr. Russell Barkley, leading ADHD expert, explains the heartbreaking reality many parents face: A child with ADHD can play video games for hours without issue... but struggle to do homework for even a few minutes. Why? Video games deliver constant, immediate, 100% external consequences and feedback—every action gets instant reward or response. Homework? Nothing happens when a problem is solved. Consequences are delayed (or invisible), so the brain's motivation system flatlines. This isn't laziness, willpower failure, or "they could if they wanted." It's a neurogenetic executive function deficit: ADHD impairs self-motivation. Without external structure, immediate cues, and consequences, the work simply won't get done—no matter the goals or good intentions. Put an ADHD brain in a low-consequence environment, and failure follows. It's not a choice; it's how the wiring works. The takeaway? Stop blaming the person. Build environments with external motivators: timers, immediate rewards, gamified tasks, accountability. Parents/teachers: What's one external structure (timer, reward chart, body doubling) that's helped an ADHD kid bridge that motivation gap?
0:59

Dr. Russell Barkley, leading ADHD expert, explains the heartbreaking reality many parents face: A child with ADHD can play video games for hours without issue... but struggle to do homework for even a few minutes. Why? Video games deliver constant, immediate, 100% external consequences and feedback—every action gets instant reward or response. Homework? Nothing happens when a problem is solved. Consequences are delayed (or invisible), so the brain's motivation system flatlines. This isn't laziness, willpower failure, or "they could if they wanted." It's a neurogenetic executive function deficit: ADHD impairs self-motivation. Without external structure, immediate cues, and consequences, the work simply won't get done—no matter the goals or good intentions. Put an ADHD brain in a low-consequence environment, and failure follows. It's not a choice; it's how the wiring works. The takeaway? Stop blaming the person. Build environments with external motivators: timers, immediate rewards, gamified tasks, accountability. Parents/teachers: What's one external structure (timer, reward chart, body doubling) that's helped an ADHD kid bridge that motivation gap?

Camus

575,238 görüntüleme • 9 ay önce

Real talk: finding ADHD systems that actually click changed everything for me Sharing my go-to ADHD resources — books, podcasts, apps, supplements, and tools that have genuinely helped me work with my brain instead of against it. Some are practical day-to-day game-changers, others are just here to remind us we’re not alone in this. Knowledge is power when it comes to neurodivergence. The more we understand how our ADHD brains actually work, the easier it gets to drop the “lazy” narrative we’ve been fed forever. And if you have any resources of your own I’d love to hear about them! I’m always curious to try new things and grow more :) #ADHD #ADHDTips #Neurodivergent #ADHDWomen #MentalHealthAwareness
1:17

Real talk: finding ADHD systems that actually click changed everything for me Sharing my go-to ADHD resources — books, podcasts, apps, supplements, and tools that have genuinely helped me work with my brain instead of against it. Some are practical day-to-day game-changers, others are just here to remind us we’re not alone in this. Knowledge is power when it comes to neurodivergence. The more we understand how our ADHD brains actually work, the easier it gets to drop the “lazy” narrative we’ve been fed forever. And if you have any resources of your own I’d love to hear about them! I’m always curious to try new things and grow more :) #ADHD #ADHDTips #Neurodivergent #ADHDWomen #MentalHealthAwareness

intentional.anna

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This is my first ever vibecoded mobile app :D A productivity app called Blockd Blockd is there for blocking apps to gain your lifetime back. Besides some minor UI issues it works nicely and can block apps with an overlay. :) Built in Antigravity with only Gemini models
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This is my first ever vibecoded mobile app :D A productivity app called Blockd Blockd is there for blocking apps to gain your lifetime back. Besides some minor UI issues it works nicely and can block apps with an overlay. :) Built in Antigravity with only Gemini models

Leon Lin

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ADHD AND IT’S HIDDEN LINK TO DEPRESSION. What is ADHD? Are you born with it? How can it affect your life and the people around you? Nicole Vignola, neuroscientist & ADHD expert joins me for an expert special episode of Great Company to talk all things ADHD. Great Company OUT NOW
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ADHD AND IT’S HIDDEN LINK TO DEPRESSION. What is ADHD? Are you born with it? How can it affect your life and the people around you? Nicole Vignola, neuroscientist & ADHD expert joins me for an expert special episode of Great Company to talk all things ADHD. Great Company OUT NOW

Jamie Laing

13,281 görüntüleme • 2 yıl önce

This AI will Replace your notes and tasks apps. Superlist is an all-in-one tool designed to help you stay on top of everything. Here’s how it works:
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This AI will Replace your notes and tasks apps. Superlist is an all-in-one tool designed to help you stay on top of everything. Here’s how it works:

Hasan Toor

26,255 görüntüleme • 1 yıl önce

here’s how to add spotify to your focus friend apps so you can play music while you focus! thank you @Hank Green for the app! #fyp #focusfriend #adhd #apps #hankgreen
0:30

here’s how to add spotify to your focus friend apps so you can play music while you focus! thank you @Hank Green for the app! #fyp #focusfriend #adhd #apps #hankgreen

ashlee.baxter

20,500 görüntüleme • 1 yıl önce

Gemini Agent uses Gemini 3’s advanced reasoning to break up complex tasks into smaller steps. With your permission, it can connect to your apps like Gmail or Calendar or even browse the web for you, under your guidance. Here’s how it works ↓
1:01

Gemini Agent uses Gemini 3’s advanced reasoning to break up complex tasks into smaller steps. With your permission, it can connect to your apps like Gmail or Calendar or even browse the web for you, under your guidance. Here’s how it works ↓

Google Gemini

105,637 görüntüleme • 11 ay önce

This app makes $2M/mo turning mental health into a Tamagotchi → 400K downloads/mo → Feed your bird by journaling → Skip self care = pet gets sad Therapy is $200/hr But nobody pets you for showing up Finch does They sell the bird Not the therapy Build it with Anything
0:25

This app makes $2M/mo turning mental health into a Tamagotchi → 400K downloads/mo → Feed your bird by journaling → Skip self care = pet gets sad Therapy is $200/hr But nobody pets you for showing up Finch does They sell the bird Not the therapy Build it with Anything

Adrià Martinez

116,865 görüntüleme • 6 ay önce

how the mind of a person with ADHD works
0:38

how the mind of a person with ADHD works

HOW THINGS WORK

37,295 görüntüleme • 2 gün önce

Every app was designed for a million users. Yours should be designed for one. Welcome to Rome OS, an operating system where your agent builds your apps. It builds what it needs to run your life, uses it, sees what works, and improves it. Each pass, your apps fit you a little better. That's the recursive loop. Apps that grow around one person: you. Comment "ROME" and I'll send you early access.
1:17

Every app was designed for a million users. Yours should be designed for one. Welcome to Rome OS, an operating system where your agent builds your apps. It builds what it needs to run your life, uses it, sees what works, and improves it. Each pass, your apps fit you a little better. That's the recursive loop. Apps that grow around one person: you. Comment "ROME" and I'll send you early access.

Yunfan Ye

19,920 görüntüleme • 3 ay önce

Executive functioning is like being the CEO of your brain, responsible for managing your thoughts and actions. It involves cognitive processes that help with organization, time management, impulse control, and flexible thinking. Sometimes, just like a CEO, you may struggle to prioritize tasks or adapt to changes. These challenges are not related to intelligence or motivation, but rather the brain's ability to coordinate different cognitive processes. 💬 Have you ever faced obstacles related to executive functioning? We offer affordable ADHD resources in the link in bio where you can pay what you want! (P.S. There is a minimum cost but you can email us if you cannot afford something ) #adhd #executivefunction
1:01

Executive functioning is like being the CEO of your brain, responsible for managing your thoughts and actions. It involves cognitive processes that help with organization, time management, impulse control, and flexible thinking. Sometimes, just like a CEO, you may struggle to prioritize tasks or adapt to changes. These challenges are not related to intelligence or motivation, but rather the brain's ability to coordinate different cognitive processes. 💬 Have you ever faced obstacles related to executive functioning? We offer affordable ADHD resources in the link in bio where you can pay what you want! (P.S. There is a minimum cost but you can email us if you cannot afford something ) #adhd #executivefunction

ADHDoers

33,700 görüntüleme • 3 yıl önce

ADHD TIPS TO BUILDING STABILITY AND PLANNING✨🔗 DAY 4 OF ONE WEEK TO STABILITY 🧠 If you can’t stay consistent with your goals, make them smaller. 5 minutes of walking. Save $5. Clean one thing. Complete one task. Tiny daily habits > waiting for motivation. Make your goals so easy you can’t fail. #adhdtips #adhdwomen #adhdproductivity #buildinghabits #selfdiscipline
3:30

ADHD TIPS TO BUILDING STABILITY AND PLANNING✨🔗 DAY 4 OF ONE WEEK TO STABILITY 🧠 If you can’t stay consistent with your goals, make them smaller. 5 minutes of walking. Save $5. Clean one thing. Complete one task. Tiny daily habits > waiting for motivation. Make your goals so easy you can’t fail. #adhdtips #adhdwomen #adhdproductivity #buildinghabits #selfdiscipline

Mare 🪭🐎 Overstimulated Chic™

196,800 görüntüleme • 2 ay önce

Proceed with caution, but it works #adhdtips #backtoschoolbacktoschool #collegetips #neurodivergent #adhd
4:49

Proceed with caution, but it works #adhdtips #backtoschoolbacktoschool #collegetips #neurodivergent #adhd

Morgan

648,300 görüntüleme • 3 ay önce

"Nicotine actually treats ADHD symptoms—and teens with ADHD get hooked faster because they're self-medicating." Dr. Russell Barkley drops a hard truth: "Nicotine treats ADHD. In fact, we have 3 drug companies now exploring variations of the nicotine molecule. The problem? When they split off the addictive part, they often lose the therapeutic benefit too." That's why many undiagnosed or undertreated ADHD teens smoke heavily—they're instinctively chasing relief from inattention, impulsivity, and executive dysfunction. Science nugget: Nicotine acts as an indirect dopamine agonist, boosting prefrontal cortex activity to improve attention, arousal, and cognitive performance in ADHD—similar to stimulants like methylphenidate—but with high addiction risk due to rapid dopamine surges (supported by acute studies showing reduced reaction time variability and inattention on tasks like the Continuous Performance Test). Have you (or someone you know) ever noticed nicotine oddly "calming" focus issues before diagnosis? Disclaimer: This is expert commentary—not medical advice or endorsement of nicotine use. Nicotine is highly addictive and carries serious health risks. Consult a qualified healthcare professional for ADHD treatment options.
0:23

"Nicotine actually treats ADHD symptoms—and teens with ADHD get hooked faster because they're self-medicating." Dr. Russell Barkley drops a hard truth: "Nicotine treats ADHD. In fact, we have 3 drug companies now exploring variations of the nicotine molecule. The problem? When they split off the addictive part, they often lose the therapeutic benefit too." That's why many undiagnosed or undertreated ADHD teens smoke heavily—they're instinctively chasing relief from inattention, impulsivity, and executive dysfunction. Science nugget: Nicotine acts as an indirect dopamine agonist, boosting prefrontal cortex activity to improve attention, arousal, and cognitive performance in ADHD—similar to stimulants like methylphenidate—but with high addiction risk due to rapid dopamine surges (supported by acute studies showing reduced reaction time variability and inattention on tasks like the Continuous Performance Test). Have you (or someone you know) ever noticed nicotine oddly "calming" focus issues before diagnosis? Disclaimer: This is expert commentary—not medical advice or endorsement of nicotine use. Nicotine is highly addictive and carries serious health risks. Consult a qualified healthcare professional for ADHD treatment options.

Camus

53,083 görüntüleme • 9 ay önce

Dr. Russell Barkley drops a brutal truth about ADHD that changes everything: ADHD isn't just "can't focus"—it's "can't self-motivate." Your emotions = your motivation. If you can't manage emotions, you can't generate internal drive. No internal fuel tank = dependent on immediate external consequences to do anything. That's why: - Video games = hours of focus (constant rewards, instant feedback) - Homework = 5 minutes max (delayed/no consequences, nothing happens when you finish a problem) Put an ADHD brain in any environment with no immediate consequences → guaranteed failure. Not laziness. Not choice. Not "if they just tried harder." It's a neurogenetic executive function deficit: they literally cannot self-motivate like others can. Barkley: "This is not willful... They can't self-motivate like other people. So it doesn't matter what your goals are—you won't get there." If you've ever wondered why ADHD people can hyperfocus on passions but collapse on "boring" must-dos—this is why. Parents, partners, teachers: understanding this one point can stop so much blame and shame. What's one thing that finally helped you (or someone you love with ADHD) bridge that motivation gap?
2:39

Dr. Russell Barkley drops a brutal truth about ADHD that changes everything: ADHD isn't just "can't focus"—it's "can't self-motivate." Your emotions = your motivation. If you can't manage emotions, you can't generate internal drive. No internal fuel tank = dependent on immediate external consequences to do anything. That's why: - Video games = hours of focus (constant rewards, instant feedback) - Homework = 5 minutes max (delayed/no consequences, nothing happens when you finish a problem) Put an ADHD brain in any environment with no immediate consequences → guaranteed failure. Not laziness. Not choice. Not "if they just tried harder." It's a neurogenetic executive function deficit: they literally cannot self-motivate like others can. Barkley: "This is not willful... They can't self-motivate like other people. So it doesn't matter what your goals are—you won't get there." If you've ever wondered why ADHD people can hyperfocus on passions but collapse on "boring" must-dos—this is why. Parents, partners, teachers: understanding this one point can stop so much blame and shame. What's one thing that finally helped you (or someone you love with ADHD) bridge that motivation gap?

Camus

25,197 görüntüleme • 8 ay önce