Find me the guy that says: “I can do 20 Pull-Ups, bro!” Make him do Pull-Ups like Rob is doing here His 20 Pull-Ups have now become 4 Pull-Ups Many such cases

4 is still good though. 😉

We need a video of you doing 4, CZ 👀

The 20 pull-ups in question be like

Every Single Time

Full lockout or gtfo 😂

FWIW, I do mine like this: Basically I don’t allow for as much humeral elevation to ensure it’s the best Lat stimulus possible And I don’t allow my scapula to elevate (stays depressed)

Looks good to me 👌🏼

That’s how I do them. 14 is my RM so far. Aiming for more.

Not pull-ups tho.

Impressive feat here!

Thank you man. Maybe one day I’ll get 20 in a row.

Yup pull ups are hard. And doing them correctly is even harder. Takes lots of reps to get good and increase volume with quality reps

My entry. Not “chest to bar” on this day but can definitely replicate and get between 8 and 10 reps.

I’d like a smidge more control on the eccentric but they’re definitely really good on ROM way better in total than most people Nicely done!

I’ll keep that in mind. Thank you🙏🏾

🤝💪🏻

Money

I thought we weren't supposed to care about eccentrics?

1) that’s not what I said…I said they’re overrated and they don’t need to be excessively slow And when I said that, it was just general rule of thumb for muscle growth 2) that really has nothing to do with the fact that IF someone that thinks/claims they can do 20 pull-ups were to be held to this standard…that number would likely fall off a cliff

Ahhh, I see. Good points

🤝🤝💪🏻

Slow, controlled, and full rom, crazy work.

I’m feel like I could do way better pull ups if I lived where he does 🤣

Marbella — The Pull-Ups Capital of The World

so unfair 😭

but nobody want such a sad life that 'my pull ups are better than your pull ups' is used for personality. I want to do pull ups and be nice, encourage people who can't do any to start.

4 pull ups. You are at least above 80% not statistics but reality in life check

i agree, tho no reason to go quite as far as he does in the eccentric unless your goal is to disengage the lat.

strict form exposes the truth every time

@Ltk20K

satisfyingly clean pull up form

I am working on learning and training on how to do a pull up now. I have never been able to do them due to my shoulders. I am tired of it being that way so now I am just going to keep training for it.

Assisted can help

I am working with Bands I bought a pullup bar for my apartment so I have zero excuses. I am starting out with hangs, Reverse pull ups (where you start at the top and go down slow) and with the band to assist.

That’s why I’m still using assistance. Can bang out maybe 15 with shitty form and hit 20+ with a kip but with good form I need help to hit 8

Better to check your ego at the door and use assisted to do em RIGHT

This was a few months back just before I turned 58 yrs old. My goal is 25 PUs by next birthday in Nov 2026.

Make it happen! Nice work!

My 4 pullups would become 1...if that.

Better than 0!

I can't do 20 pull-ups, bro.

Honesty is the best policy

And those 4 will be much more effective than the sloppy 20 reps

Bookmarked .. recreating soon

This is mine, try these 🫡

Not exactly slow, but I thought the ROM wasn’t terrible.

Id like em better with more control on the descent but definitely a legit display of control over your bodyweight here!

Ha. Yeah. I wanted to hit 20, and knew I couldn’t waste too much energy on the way down or I wouldn’t make it. I take’em slower in training.

Makes sense 🤝💪🏻

I don't see the point in disengaging the lats at the bottom... What are your thoughts on the Sternum Pull-up variation?

I can probably do 5-7 with such form…. But i really want to achieve 20+ with such form!

Pull ups are the S Tier back exercise.

One of the best for sure

I can maybe do 8 like this but, this kind of perfection is more about making a point than it is the actual training.

His form sucks for explosive fast twitch muscle activation. Fast and explosive builds freak athletes.

I’m 6’5” / ~230. Got 15 yesterday unbroken but form started failing after 10. Pull ups have never been easy for me.

Did they look anything like this?

I don’t go down that slow but similar height / control.

When I trained specifically for pull ups, my strict max got to 49. But I weighed 175 and trained every day to achieve that.

Did they look anything like this?

Yes. Very strict. Faster though. I couldn’t have done 49 at that speed.

That’s the perfect pull up. I trained it for years and could never touch my chest to the bar. Was always like 1 inch away. Hard af but excellent for your back and shoulders

Get a straight bar. These handles are for the ladies.

@DeanTTraining Loving Ur content ! Would u be kind enough to rate my form ? Appreciate it 🙏

All in all solid I think you’d be better off dropping the weight and getting some more ROM at the top

Thanks for the feedback! Will try it out for sure