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First, let’s start with a fact: 1 in 3 men have low libido today compared to an estimated 5% in 1980. It's not just reduced sex drive...it's fatigue, brain fog & depression. Your body is shutting down reproduction because it thinks you're dying from chronic stress & sleep deprivation:

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Michael Morelli

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723,561 görüntüleme • 1 yıl önce •via X (Twitter)

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🔥 Is silent inflammation running the show in your body? Brain fog, joint pain, low immunity, fatigue, hormonal imbalance… You might not see it, but chronic inflammation could be quietly affecting your health every single day. Let’s talk about what causes it – and how a simple herbal paste can help you start reducing it today. 👇 🌿 What triggers chronic inflammation? – Stress and poor sleep – Gut issues and poor digestion – Processed foods and sugar – Toxins, environmental load – Sedentary lifestyle When left unchecked, inflammation becomes the root of many modern illnesses — from autoimmunity to hormonal disorders. 💛 Turmeric: a powerful natural ally Curcumin, the active compound in turmeric, is one of the most studied anti-inflammatory agents in herbal medicine. But your body needs help absorbing it.
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🔥 Is silent inflammation running the show in your body? Brain fog, joint pain, low immunity, fatigue, hormonal imbalance… You might not see it, but chronic inflammation could be quietly affecting your health every single day. Let’s talk about what causes it – and how a simple herbal paste can help you start reducing it today. 👇 🌿 What triggers chronic inflammation? – Stress and poor sleep – Gut issues and poor digestion – Processed foods and sugar – Toxins, environmental load – Sedentary lifestyle When left unchecked, inflammation becomes the root of many modern illnesses — from autoimmunity to hormonal disorders. 💛 Turmeric: a powerful natural ally Curcumin, the active compound in turmeric, is one of the most studied anti-inflammatory agents in herbal medicine. But your body needs help absorbing it.

Barbara Oneill

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FAQ: Is it normal to have a low sex drive when stressed? Yes, it’s completely normal—stress floods your body with cortisol, which suppresses libido hormones like testosterone & estrogen -and exhaustion disrupts sleep cycles essential for desire. Try a simple nervous-system reset like 5 minutes of deep belly breathing daily to signal safety and reboot your drive (& do your best to resolve the cause of stress). Excited to graduate in a few months from the Sexology Institute! #stressreliever #sexualhealth #libidobooster
0:36

FAQ: Is it normal to have a low sex drive when stressed? Yes, it’s completely normal—stress floods your body with cortisol, which suppresses libido hormones like testosterone & estrogen -and exhaustion disrupts sleep cycles essential for desire. Try a simple nervous-system reset like 5 minutes of deep belly breathing daily to signal safety and reboot your drive (& do your best to resolve the cause of stress). Excited to graduate in a few months from the Sexology Institute! #stressreliever #sexualhealth #libidobooster

Rachel Doležal

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If you're always tired, achy, or dealing with brain fog, don't assume it's just getting older. Your body could be trying to tell you something. In this episode, I break down the signs of chronic inflammation and the simple daily habits that can help lower it. Watch here right on X...
10:42

If you're always tired, achy, or dealing with brain fog, don't assume it's just getting older. Your body could be trying to tell you something. In this episode, I break down the signs of chronic inflammation and the simple daily habits that can help lower it. Watch here right on X...

Gary Brecka

29,560 görüntüleme • 2 ay önce

did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.
0:29

did you know? a neuron that never finds another to connect with quietly dies in the dark.. ever feel like stress is changing who you are? you're not imagining it. this video shows a neuron dying after years of chronic stress. chronic exposure to stress hormones like cortisol can impair the health and functioning of brain cells over time. the problem? many of us aren't stressed for a few minutes. we're stressed for weeks, months, or even years. over time, high cortisol levels can make it harder for neurons to form strong connections, especially in areas of the brain involved in memory, focus, learning, and emotional regulation. that's why chronic stress can show up as: brain fog, forgetfulness, difficulty concentrating, feeling emotionally reactive, constant exhaustion. if you've ever walked into a room and forgotten why, reread the same sentence five times, or felt like your brain just isn't working the way it used to, chronic stress may be playing a role. but here's the part most people don't hear: your brain can change in positive ways, too. through neuroplasticity, your neurons can build new connections throughout your life. every time you sleep, exercise, meditate, connect with supportive people, or practice healthier thought patterns, you're giving your brain an opportunity to recover and adapt. your brain isn't working against you. it's been trying to protect you. and healing is possible.

alexei

41,709 görüntüleme • 9 gün önce

Episode 10 is now LIVE! Is the mold in your house making you sick, or is "mold toxicity" just another myth? Together with Andra, Noah Ryan and CoffeeBlackMD, we dive deep into the fluoride-level controversy surrounding mold. To some, it’s a multi-system biotoxin that causes severe brain fog, intense allergies, and chronic fatigue. To others, it's completely overblown because we breathe in mold spores every single day. From brain fog and existential dread to the medical skepticism surrounding it, we cover it all! GO WATCH! 👇
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Episode 10 is now LIVE! Is the mold in your house making you sick, or is "mold toxicity" just another myth? Together with Andra, Noah Ryan and CoffeeBlackMD, we dive deep into the fluoride-level controversy surrounding mold. To some, it’s a multi-system biotoxin that causes severe brain fog, intense allergies, and chronic fatigue. To others, it's completely overblown because we breathe in mold spores every single day. From brain fog and existential dread to the medical skepticism surrounding it, we cover it all! GO WATCH! 👇

Down To Health

92,277 görüntüleme • 4 ay önce

Visceral fat may be one of the most underrated contributors to chronic fatigue, brain fog, and cravings This deep fat sits around organs like the liver and releases inflammatory molecules that keep the immune system activated That immune activation is energy-expensive, which can show up as fatigue, brain fog, energy crashes, and cravings High visceral fat is also linked to ~44% higher cancer risk and roughly double the risk of dying early The good news: it's often one of the first fat stores to shrink with a calorie deficit, high-intensity exercise, better sleep, and stress control
3:13

Visceral fat may be one of the most underrated contributors to chronic fatigue, brain fog, and cravings This deep fat sits around organs like the liver and releases inflammatory molecules that keep the immune system activated That immune activation is energy-expensive, which can show up as fatigue, brain fog, energy crashes, and cravings High visceral fat is also linked to ~44% higher cancer risk and roughly double the risk of dying early The good news: it's often one of the first fat stores to shrink with a calorie deficit, high-intensity exercise, better sleep, and stress control

FoundMyFitness Clips

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Your brain will literally start dreaming while you're awake if it doesn't get enough REM sleep. Matthew Walker explains the horrifying reality behind delirium tremens (the DTs): When chronic alcoholics quit drinking, the massive backlog of suppressed dream sleep explodes into consciousness. The brain becomes so desperate for REM that it hijacks wakefulness — you start hallucinating dreams in real time. It's a full collision of two states of consciousness. You can even see it on brainwave scans. Walker’s point is chilling: if the brain is willing to break reality itself to get its missing dream sleep, that shows just how non-negotiable sleep is. Mother Nature spent 3.6 million years hardwiring in that 8-hour requirement for a reason. This is why sleep deprivation is so destructive. Have you ever learned a sleep fact that completely changed how you see rest?
1:38

Your brain will literally start dreaming while you're awake if it doesn't get enough REM sleep. Matthew Walker explains the horrifying reality behind delirium tremens (the DTs): When chronic alcoholics quit drinking, the massive backlog of suppressed dream sleep explodes into consciousness. The brain becomes so desperate for REM that it hijacks wakefulness — you start hallucinating dreams in real time. It's a full collision of two states of consciousness. You can even see it on brainwave scans. Walker’s point is chilling: if the brain is willing to break reality itself to get its missing dream sleep, that shows just how non-negotiable sleep is. Mother Nature spent 3.6 million years hardwiring in that 8-hour requirement for a reason. This is why sleep deprivation is so destructive. Have you ever learned a sleep fact that completely changed how you see rest?

Camus

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It's not important that your partner is an identical copy of you. It's important that they're not, that they bring something else to the table that you don't have. Now, in the context of entrepreneurship, because that's what I'm associated with, you need to find somebody that's willing to put up with the fact that you're just never there. I mean, that's very difficult because if you're running a business and you can't have a balanced life when you're an entrepreneur. It's really about finding that person that understands what you're about, that you're going down that journey and that you're not gonna stop doing it.
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It's not important that your partner is an identical copy of you. It's important that they're not, that they bring something else to the table that you don't have. Now, in the context of entrepreneurship, because that's what I'm associated with, you need to find somebody that's willing to put up with the fact that you're just never there. I mean, that's very difficult because if you're running a business and you can't have a balanced life when you're an entrepreneur. It's really about finding that person that understands what you're about, that you're going down that journey and that you're not gonna stop doing it.

Kevin O'Leary aka Mr. Wonderful

17,254 görüntüleme • 9 ay önce

4. You’re Not Sick — You’re Nutrient Deficient 🔹 Chronic fatigue, brain fog, anxiety, and even depression are often treated with prescriptions, but rarely with nutrition. Deficiency gets labeled as disease, and symptoms become life sentences. 🔹 There’s no profit in magnesium, sunlight, or clean food. So they sell pills for problems your body is trying to solve with nutrients it never received. You’re not broken —you’re depleted.
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4. You’re Not Sick — You’re Nutrient Deficient 🔹 Chronic fatigue, brain fog, anxiety, and even depression are often treated with prescriptions, but rarely with nutrition. Deficiency gets labeled as disease, and symptoms become life sentences. 🔹 There’s no profit in magnesium, sunlight, or clean food. So they sell pills for problems your body is trying to solve with nutrients it never received. You’re not broken —you’re depleted.

HarmonyHaven

153,734 görüntüleme • 1 yıl önce

7. You’re Not Sick — You’re Nutrient Deficient 🔹 Chronic fatigue, brain fog, anxiety, and even depression are often treated with prescriptions, but rarely with nutrition. Deficiency gets labeled as disease, and symptoms become life sentences. 🔹 There’s no profit in magnesium, sunlight, or clean food. So they sell pills for problems your body is trying to solve with nutrients it never received. You’re not broken —you’re depleted.
2:26

7. You’re Not Sick — You’re Nutrient Deficient 🔹 Chronic fatigue, brain fog, anxiety, and even depression are often treated with prescriptions, but rarely with nutrition. Deficiency gets labeled as disease, and symptoms become life sentences. 🔹 There’s no profit in magnesium, sunlight, or clean food. So they sell pills for problems your body is trying to solve with nutrients it never received. You’re not broken —you’re depleted.

MatrixMysteries

47,615 görüntüleme • 1 yıl önce

"Research shows children's cortisol levels rise significantly after starting school." "Cortisol is not just a stress hormone. In young children it actively shapes how the brain develops... What we've normalised as just school is actually a chronic stress package." "So it should not surprise us that as school stress has intensified, so has the rise in pathologised behaviours. More anxiety, more ADHD diagnosis, more children being told something is wrong with them, when in fact the environment itself is dysregulating their nervous systems." "The school environment does not support healthy brain development. It conditions children into chronic stress and then blames them for the symptoms of that stress." "Choosing a school-free life is not radical. It's refusing to normalise harm."
1:47

"Research shows children's cortisol levels rise significantly after starting school." "Cortisol is not just a stress hormone. In young children it actively shapes how the brain develops... What we've normalised as just school is actually a chronic stress package." "So it should not surprise us that as school stress has intensified, so has the rise in pathologised behaviours. More anxiety, more ADHD diagnosis, more children being told something is wrong with them, when in fact the environment itself is dysregulating their nervous systems." "The school environment does not support healthy brain development. It conditions children into chronic stress and then blames them for the symptoms of that stress." "Choosing a school-free life is not radical. It's refusing to normalise harm."

Wide Awake Media

29,799 görüntüleme • 9 ay önce

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.
10:10

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Shawn Ryan

1,665,057 görüntüleme • 1 yıl önce

Dr. Matt Cook drops a brutal truth on chronic fatigue syndrome: "Chronic immune stress from viruses living inside your cells steals energy directly from the mitochondria. That's why you have the best attitude in the world, you're Chris Williamson-level motivated… and you still can't fight your way out of it. This is super physiological—not psychological." 45 seconds that destroy the "just push harder" myth for anyone stuck in endless exhaustion. If you've battled chronic fatigue, did the "mindset/attitude" advice ever actually move the needle—or did it just make you feel worse for not being able to "will" your way out?
0:45

Dr. Matt Cook drops a brutal truth on chronic fatigue syndrome: "Chronic immune stress from viruses living inside your cells steals energy directly from the mitochondria. That's why you have the best attitude in the world, you're Chris Williamson-level motivated… and you still can't fight your way out of it. This is super physiological—not psychological." 45 seconds that destroy the "just push harder" myth for anyone stuck in endless exhaustion. If you've battled chronic fatigue, did the "mindset/attitude" advice ever actually move the needle—or did it just make you feel worse for not being able to "will" your way out?

Camus

42,241 görüntüleme • 6 ay önce

noah & eunho love ryukakusan (sore throat herbal medicine) 💜 our throat condition is good today, right? ❤️ yes because of ryukakusan! 💜 ryukakusan is really amazing! i tried it for the first time today ❤️ you guys have to get it, it's a must have item! 💜 they said the 2nd stay is better that the first time ❤️ IT'S NOT A PPL BTW! it's just that it's so good 💜 we have to get it when we have karaoke livestream, it's a must have item ❤️ i bought it with my own money and it's my real testimony! but hyung i'm running low on ryukakusan 😂
0:53

noah & eunho love ryukakusan (sore throat herbal medicine) 💜 our throat condition is good today, right? ❤️ yes because of ryukakusan! 💜 ryukakusan is really amazing! i tried it for the first time today ❤️ you guys have to get it, it's a must have item! 💜 they said the 2nd stay is better that the first time ❤️ IT'S NOT A PPL BTW! it's just that it's so good 💜 we have to get it when we have karaoke livestream, it's a must have item ❤️ i bought it with my own money and it's my real testimony! but hyung i'm running low on ryukakusan 😂

yam 🐥✨

10,171 görüntüleme • 3 ay önce

Jaylen Brown says fasting “saved my life” and strengthened his mental health “Giving your body a chance. You spend so much time focusing on digesting and breaking down stuff. When there's nothing in your system, your body can use that energy to go through so many different things, like to heal yourself, to make yourself have a little bit more clarity, or just your body starts to function in different ways when you have the energy to do so” “How it's helped me in my craft is that it also pushes and challenges you. When you challenge your body by fasting and challenge your spirit, you also challenge your mental as well. It's your ability to persevere, your ability now to remain calm in adverse situations. I think fasting has helped me in that” “It's increased my mental health, and I've said it before, in a lot of ways it's really saved my life. We go through trauma. We all have issues and things that we deal with on this planet that have an effect on us because we're humans. The state of your mind, the state of your well-being, can determine how you go forward from those moments” “Being able to have strong mental health, being able to endure life's challenges, is a great skill set. I think fasting has helped me in that regard, developing that so that now when you reach these moments of adversity, these moments of anxiety, of angst, depression, that you're able to persevere because you've practiced it” “If your body can go without water and food, your body can go without a lot of these other things, distractions, stress, and whatever is causing you depression, whatever is causing your lack of mental health. Actively challenge yourself because that's where growth happens, not from comfort”
2:06

Jaylen Brown says fasting “saved my life” and strengthened his mental health “Giving your body a chance. You spend so much time focusing on digesting and breaking down stuff. When there's nothing in your system, your body can use that energy to go through so many different things, like to heal yourself, to make yourself have a little bit more clarity, or just your body starts to function in different ways when you have the energy to do so” “How it's helped me in my craft is that it also pushes and challenges you. When you challenge your body by fasting and challenge your spirit, you also challenge your mental as well. It's your ability to persevere, your ability now to remain calm in adverse situations. I think fasting has helped me in that” “It's increased my mental health, and I've said it before, in a lot of ways it's really saved my life. We go through trauma. We all have issues and things that we deal with on this planet that have an effect on us because we're humans. The state of your mind, the state of your well-being, can determine how you go forward from those moments” “Being able to have strong mental health, being able to endure life's challenges, is a great skill set. I think fasting has helped me in that regard, developing that so that now when you reach these moments of adversity, these moments of anxiety, of angst, depression, that you're able to persevere because you've practiced it” “If your body can go without water and food, your body can go without a lot of these other things, distractions, stress, and whatever is causing you depression, whatever is causing your lack of mental health. Actively challenge yourself because that's where growth happens, not from comfort”

dank

257,843 görüntüleme • 1 ay önce

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:
0:45

Most people think depression, anxiety, and brain fog start in the brain. But what if they actually start in the rest of your body? Chronic inflammation is one of the biggest drivers of modern disease—and it’s not just affecting your joints or your heart. Research shows it can also impact your mood, memory, focus, and overall mental health. In many cases, inflammation is something you can influence. Here’s what helps: ✔️ A whole-food, anti-inflammatory diet ✔️ Plenty of colorful plants and fiber ✔️ Omega-3-rich foods like wild fatty fish ✔️ Fermented foods to support the gut microbiome ✔️ Regular exercise ✔️ Prioritizing restorative sleep Your brain doesn’t exist in isolation. The health of your body shapes the health of your mind—and addressing inflammation may be one of the most powerful ways to support both. Here's the link to my new mental health program, The Brain-Shaping Academy, where you’ll learn the science behind the brain-body connection and how to use nutrition and lifestyle to build a healthier, more resilient brain:

Mark Hyman, M.D.

34,731 görüntüleme • 1 ay önce

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.
2:55

My top five tips to battle jet lag. 1. Early morning bright light exposure - This must be outside light from the sun. Aim for 30 minutes minimum. Light is the strongest zeitgeber that synchronizes the brain and body with the time zone you are in and resets your biological clock. The bright light signals to the brain that it's morning and time to wake up, and also activates the cortisol awakening response and inhibits melatonin production. 2. Exercise - Another zeitgeber that helps realign your circadian rhythm (your internal clock). Plus, it's great for your health. 3. High-dose creatine - Creatine can help support brain health in the context of stress. Jet lag is a big stress in the brain. Creatine starts to accumulate in the brain at a dose of 10g per day, and studies have found that 20-25g of creatine can improve brain function in the context of sleep deprivation. May not work for everyone but it works for me. 4. Strategic melatonin timing - A small dose of melatonin a couple of hours before you want to sleep helps signal to the brain it’s time to get ready for bed. This really helps when your internal clock thinks it is still daytime. 5. Avoid blue light exposure during the evening - Blue light inhibits melatonin, which is the last thing you want to do in the evening. Melatonin is the hormone that helps make you feel ready to sleep. Dimming lights or blue light-blocking glasses do the trick.

Dr. Rhonda Patrick

86,509 görüntüleme • 11 ay önce