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First live BP for HG ✔️

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Cincinnati Reds

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22,019 views • 4 months ago •via X (Twitter)

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Which is the best exercise modality for reducing resting Blood Pressure (BP)? Isometric exercise training is the most effective mode to reduce resting BP. A recent network meta-analysis of randomised controlled trials (RCTs) by Edwards and colleagues concluded that: Isometric resistance training (IRT) was the most effective modality in reducing BP, with mean reductions of −8.2 mm Hg for systolic and −4.0 mm Hg for diastolic BP, followed by Dynamic resistance training (DRT −4.6/–3.0 mm Hg), Concurrent exercise training (–6.0/–2.5 mm Hg), Aerobic exercise training (AET −4.5/–2.5 mm Hg) and High-intensity interval training (HIIT –4.1/–2.5 mm Hg). Wall sit is the best 8 minutes of isometric exercises, three times a week can result in significant reduction in blood pressure. Maintain the "sit or squat" pose for two minutes, then take a 2-minute break, then again sit for 2 minutes, followed by a 2-minute break. Continue until you have completed a total of 8 minutes of wall sit. Do "wall-sit" on three days a week for maximum benefits (on BP reduction). (It is important to note that one should continue other exercises as per the guidelines or recommendations.) Reference: (Disclaimer: This is a general advice. Please consult your physician for the best advice for individual cases of hypertension.)
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