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First one back after the back tweak . Can't squat, but I could do some lunges leaning forward, some elevated RDL movement, leg extensions and leg press with my back flat. My legs feel big today 🤷🏼😂 and that was before the leg extensions and press .

TheGymDance.

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19,898 次观看 • 3 个月前 •via X (Twitter)

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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,721 次观看 • 6 个月前

Having a recovery week again😄 just halfing the weight or round abouts. Squats I went up to 60kg, hyper extension, leg extensions, leg press and an RDL movement Feeling good 😄💪🏼40min back pack round trip to the gym.

Having a recovery week again😄 just halfing the weight or round abouts. Squats I went up to 60kg, hyper extension, leg extensions, leg press and an RDL movement Feeling good 😄💪🏼40min back pack round trip to the gym.

TheGymDance.

12,201 次观看 • 4 个月前

I’m back! Planet Fitness is plenty hardcore for my leg day right now. 😂 First leg day with my new hip. Leg extensions, leg curls, banded hip thrusts, banded adductor, abductor, and front leg raise, calf raises, and hyperextensions. As soon as the swelling in my quads calm down, I’ll toss in 90 degree goblet squats and RDL. This is a dream, my mobility and lack of pain is AWESOME! So glad I got this new hip.

I’m back! Planet Fitness is plenty hardcore for my leg day right now. 😂 First leg day with my new hip. Leg extensions, leg curls, banded hip thrusts, banded adductor, abductor, and front leg raise, calf raises, and hyperextensions. As soon as the swelling in my quads calm down, I’ll toss in 90 degree goblet squats and RDL. This is a dream, my mobility and lack of pain is AWESOME! So glad I got this new hip.

Marc Lobliner - IFBB Pro

16,591 次观看 • 2 个月前

Big Sunday Legs day Took my time and had a great lift. Squats: 7 sets Straight leg deadlifts: 5 sets Leg Press: 6 sets Hamstring curls: 5 sets Leg Extensions: 5 sets Calf machine: 6 sets

Big Sunday Legs day Took my time and had a great lift. Squats: 7 sets Straight leg deadlifts: 5 sets Leg Press: 6 sets Hamstring curls: 5 sets Leg Extensions: 5 sets Calf machine: 6 sets

Zach Grover

14,730 次观看 • 2 年前

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Jeremy Toohey

11,733 次观看 • 4 个月前

Total Geek Alert! 🔈 Working toward a planche and, in lieu of actually extending both legs, which I can't yet do, I tried to extend one leg toward the back and the other one forward. 😂🤣🤣🤣🤦🏼‍♀️

Total Geek Alert! 🔈 Working toward a planche and, in lieu of actually extending both legs, which I can't yet do, I tried to extend one leg toward the back and the other one forward. 😂🤣🤣🤣🤦🏼‍♀️

Barbara Couchman

253,768 次观看 • 1 个月前

Top set of 435 for 10 on some safety bar squats with a pause (forgot to pause on 1st rep lol) This was after about 5 sets of kneeling leg curl and 5 sets of leg extensions Legs are smoked

Top set of 435 for 10 on some safety bar squats with a pause (forgot to pause on 1st rep lol) This was after about 5 sets of kneeling leg curl and 5 sets of leg extensions Legs are smoked

Bailey Schober | Men’s Fitness & Nutrition Coach

17,015 次观看 • 7 个月前

Leg Extensions Keep back and butt against the seat. Felt the front shin. Keep feet in an "L" position. Stay Stronk!! #strength #fitness #weightloss

Leg Extensions Keep back and butt against the seat. Felt the front shin. Keep feet in an "L" position. Stay Stronk!! #strength #fitness #weightloss

Dad Stronk

20,220 次观看 • 2 个月前

This Back Leg Adjustment Got Me to 98 mph. What’s the best way to load into your back leg? When I threw 95, I tried to get as deep and load into my back leg as much as possible. The adjustment that got me to 98 was speeding up the drop into my back leg. I started dropping into that back leg as quickly as possible. The quicker you go down, the higher you can jump. That’s scientifically proven. That’s what we want to emulate in the pitching delivery with the back leg. We want to relax into it. We want to drop into it. By doing that we’re putting force into the ground not only vertically but horizontally as well. So to recap, you’re shifting your weight and then relaxing into your back leg. That’s what creates that burst of energy going forward.

This Back Leg Adjustment Got Me to 98 mph. What’s the best way to load into your back leg? When I threw 95, I tried to get as deep and load into my back leg as much as possible. The adjustment that got me to 98 was speeding up the drop into my back leg. I started dropping into that back leg as quickly as possible. The quicker you go down, the higher you can jump. That’s scientifically proven. That’s what we want to emulate in the pitching delivery with the back leg. We want to relax into it. We want to drop into it. By doing that we’re putting force into the ground not only vertically but horizontally as well. So to recap, you’re shifting your weight and then relaxing into your back leg. That’s what creates that burst of energy going forward.

Josh Gessner

30,391 次观看 • 7 个月前

Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.

Do your leg presses properly. I can squat 4 plates for reps Deadlift 5 plates for reps I’m using 4 and a half plates a side here on this leg press. Full ROM, paused in the bottom, constant tension etc. Causing absolute destruction to the quads. Yet you’ll see some fella with skinny legs repping out 8 plates a side with a 2 inch ROM. Leg press ain’t the problem. It’s shit execution.

Francis Melia

39,909 次观看 • 5 个月前

Before there were leg press machines, lifters used the barbell for movements like the oldtime barbell leg press. It was a way to load the lower body in a unique angle and develop strength through a different pattern than the squat.

Before there were leg press machines, lifters used the barbell for movements like the oldtime barbell leg press. It was a way to load the lower body in a unique angle and develop strength through a different pattern than the squat.

Lucas Hardie

1,097,851 次观看 • 9 个月前

Staggered Romanian Deadlift might be superior to single leg RDL. Heavy staggered RDL’s are a quasi-unilateral option that reduces some of the problems of the often-challenging single leg RDL. Much like single leg squatting, the single leg RDL is limited by the athlete’s ability to maintain stability which in turn robs us of meaningful force production or overload, which is tricky with the contralateral brace required and bar’s movement. To overcome this problem, I started using the staggered RDL. Take a small step into a staggered stance, with both knees unlocked, and use the rear leg to stabilize–either on the ball of the foot or with the foot flat on the floor. It’s quicker to master load and advance than SLRDL. With the heavy staggered RDL, the target of the movement will be the lead leg which has the greatest stretch. Here with ProGolfer Borja Virto ETPI

Staggered Romanian Deadlift might be superior to single leg RDL. Heavy staggered RDL’s are a quasi-unilateral option that reduces some of the problems of the often-challenging single leg RDL. Much like single leg squatting, the single leg RDL is limited by the athlete’s ability to maintain stability which in turn robs us of meaningful force production or overload, which is tricky with the contralateral brace required and bar’s movement. To overcome this problem, I started using the staggered RDL. Take a small step into a staggered stance, with both knees unlocked, and use the rear leg to stabilize–either on the ball of the foot or with the foot flat on the floor. It’s quicker to master load and advance than SLRDL. With the heavy staggered RDL, the target of the movement will be the lead leg which has the greatest stretch. Here with ProGolfer Borja Virto ETPI

Coach Wayland | Performance Expert | Craftsman

37,506 次观看 • 1 年前

What’s the best way to load into your back leg. When I threw 95, I tried to get as deep as possible and load into my back leg as much as I could. The way I got to 98 was by speeding up the drop and getting into my back leg as quickly as possible. As I’m training to throw a hundred miles an hour, I’m starting to think about it differently. Instead of dropping into my back leg and getting as deep as possible, I like to feel more of an impulse. I’m putting force into the ground and the ground pushes back and gives me a burst of energy toward the plate. Studies have shown that the guys with the best impulse from their back leg throw the hardest. That means putting the most force into the ground for the longest amount of time. When you see this, you get guys like Shane McLanahan, Misiorowski, and Strider who look like they’re almost jumping down the mound. They’re really just putting so much force into the ground that it propels them forward. The key for me is I don’t want to put force into the ground by tensing up. I don’t want it to feel like a single leg squat. It should feel more like a max effort jump. The quicker I go down, the higher I’m able to jump. That lets me take better advantage of the stretch shortening cycle and improve my impulse.

What’s the best way to load into your back leg. When I threw 95, I tried to get as deep as possible and load into my back leg as much as I could. The way I got to 98 was by speeding up the drop and getting into my back leg as quickly as possible. As I’m training to throw a hundred miles an hour, I’m starting to think about it differently. Instead of dropping into my back leg and getting as deep as possible, I like to feel more of an impulse. I’m putting force into the ground and the ground pushes back and gives me a burst of energy toward the plate. Studies have shown that the guys with the best impulse from their back leg throw the hardest. That means putting the most force into the ground for the longest amount of time. When you see this, you get guys like Shane McLanahan, Misiorowski, and Strider who look like they’re almost jumping down the mound. They’re really just putting so much force into the ground that it propels them forward. The key for me is I don’t want to put force into the ground by tensing up. I don’t want it to feel like a single leg squat. It should feel more like a max effort jump. The quicker I go down, the higher I’m able to jump. That lets me take better advantage of the stretch shortening cycle and improve my impulse.

Josh Gessner

18,301 次观看 • 8 个月前

Goated exercise list These are the lifts I prioritize and that give the most bang for your buck imo → Chest: Incline DB press → Back: Weighted pull ups / lat pulldown → Shoulders: Standing OHP → Biceps: Cable curls with the pulley behind you → Triceps: Overhead extensions → Quads: Hack squat → Hamstrings: Stiff leg DB deadlifts → Traps: Heavy BB shrugs → Calves: Standing calf raises Anything you’d add or get rid of?

Goated exercise list These are the lifts I prioritize and that give the most bang for your buck imo → Chest: Incline DB press → Back: Weighted pull ups / lat pulldown → Shoulders: Standing OHP → Biceps: Cable curls with the pulley behind you → Triceps: Overhead extensions → Quads: Hack squat → Hamstrings: Stiff leg DB deadlifts → Traps: Heavy BB shrugs → Calves: Standing calf raises Anything you’d add or get rid of?

Rob Lipsett

99,505 次观看 • 9 个月前

HIIT Conditioning Routine Full-body conditioning circuit combining strength, coordination, and core stability. Every movement targets multiple muscle groups while keeping the heart rate elevated. 1. Lunge + Oblique Twist Step forward into a controlled lunge while holding a medicine ball. Rotate your torso toward the lead leg to activate the obliques and core. Return to center and alternate legs. 2. Goblet Squat + Bicep Curl to Alternating Overhead Press Hold a dumbbell at chest level and drop into a squat. As you stand, perform a curl and transition into alternating overhead presses. This sequence activates quads, glutes, biceps, shoulders, and core. 3. Waiter Curls + Frontal Press Hold the dumbbell vertically with both palms supporting the weight. Curl upward toward the chest, then press forward to engage the anterior deltoids and chest while stabilizing through the core. 4. Alternating Lunge + Iso Overhead Press Press one dumbbell overhead and hold it there while performing alternating lunges. This forces the shoulders and core to stabilize while the legs do the work. 5. Lateral Lunge Step wide to the side, sit into the hip, and keep the opposite leg extended. Push back to center. This movement develops glutes, inner thighs, and hip mobility. Protocol 3–4 Rounds 30–45 seconds per movement Minimal rest between exercises Designed to improve conditioning, muscular endurance, and full-body coordination. Train with intention. #HIIT #BodybuildingConditioning #YGFit #Fitness

HIIT Conditioning Routine Full-body conditioning circuit combining strength, coordination, and core stability. Every movement targets multiple muscle groups while keeping the heart rate elevated. 1. Lunge + Oblique Twist Step forward into a controlled lunge while holding a medicine ball. Rotate your torso toward the lead leg to activate the obliques and core. Return to center and alternate legs. 2. Goblet Squat + Bicep Curl to Alternating Overhead Press Hold a dumbbell at chest level and drop into a squat. As you stand, perform a curl and transition into alternating overhead presses. This sequence activates quads, glutes, biceps, shoulders, and core. 3. Waiter Curls + Frontal Press Hold the dumbbell vertically with both palms supporting the weight. Curl upward toward the chest, then press forward to engage the anterior deltoids and chest while stabilizing through the core. 4. Alternating Lunge + Iso Overhead Press Press one dumbbell overhead and hold it there while performing alternating lunges. This forces the shoulders and core to stabilize while the legs do the work. 5. Lateral Lunge Step wide to the side, sit into the hip, and keep the opposite leg extended. Push back to center. This movement develops glutes, inner thighs, and hip mobility. Protocol 3–4 Rounds 30–45 seconds per movement Minimal rest between exercises Designed to improve conditioning, muscular endurance, and full-body coordination. Train with intention. #HIIT #BodybuildingConditioning #YGFit #Fitness

Y A V

21,423 次观看 • 7 个月前