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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

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Jeremy Toohey

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11,733 görüntüleme • 15 gün önce •via X (Twitter)

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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
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Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

58,695 görüntüleme • 1 yıl önce

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL
0:23

Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL

Jeremy Toohey

40,434 görüntüleme • 2 yıl önce

Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press
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Collegiate basketball 🏀 full body strength training day: ▪️Side plank leg lifts ▪️KB split drops ▪️Trap bar jumps ▪️DB split jumps ▪️Rear foot elevated split squat ▪️Glute bridge with DB press ▪️Chest supported row ▪️Split stance Pallof press

Jeremy Toohey

98,138 görüntüleme • 2 yıl önce

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
0:30

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 görüntüleme • 1 yıl önce

High school soccer ⚽️ college commit offseason full body strength training day: ▪️Loaded jumps ▪️SSB reverse lunge ▪️Staggered box jump ▪️Staggered BB RDL ▪️Inverted row ▪️Hammer grip pushup ▪️Rear foot elevated split squat
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High school soccer ⚽️ college commit offseason full body strength training day: ▪️Loaded jumps ▪️SSB reverse lunge ▪️Staggered box jump ▪️Staggered BB RDL ▪️Inverted row ▪️Hammer grip pushup ▪️Rear foot elevated split squat

Jeremy Toohey

30,744 görüntüleme • 1 yıl önce

High school soccer ⚽️ full body strength training day: ▪️Staggered TB DL ▪️SL box jumps ▪️Skater squats ▪️Single leg RDL ▪️Chin ups ▪️Kneeling OHP ▪️Banded deadbugs
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High school soccer ⚽️ full body strength training day: ▪️Staggered TB DL ▪️SL box jumps ▪️Skater squats ▪️Single leg RDL ▪️Chin ups ▪️Kneeling OHP ▪️Banded deadbugs

Jeremy Toohey

102,047 görüntüleme • 1 yıl önce

Off-season high school soccer ⚽️ strength training session with a first team all-stater: ▪️SSB split squat ▪️MB skater jumps ▪️Single leg glute/ham roll ▪️TRX suspended row ▪️Pushup with rotation ▪️Copenhagen iso hold
0:20

Off-season high school soccer ⚽️ strength training session with a first team all-stater: ▪️SSB split squat ▪️MB skater jumps ▪️Single leg glute/ham roll ▪️TRX suspended row ▪️Pushup with rotation ▪️Copenhagen iso hold

Jeremy Toohey

22,689 görüntüleme • 1 yıl önce

High school basketball 🏀 offseason full body strength training day: ▪️DB lateral step ups ▪️MB rotational throw ▪️Back squat ▪️Hurdle ➡️ box jump ▪️Barbell RDL ▪️Flat single arm DB press ▪️Dead stop row ▪️Single leg squat to a box ▪️Copenhagen iso hold
0:20

High school basketball 🏀 offseason full body strength training day: ▪️DB lateral step ups ▪️MB rotational throw ▪️Back squat ▪️Hurdle ➡️ box jump ▪️Barbell RDL ▪️Flat single arm DB press ▪️Dead stop row ▪️Single leg squat to a box ▪️Copenhagen iso hold

Jeremy Toohey

65,080 görüntüleme • 2 yıl önce

High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows
0:20

High school and collegiate track 🏃🏻‍♀️off-season full body strength training session: ▪️Barbell reverse lunge ▪️Split stance box jumps ▪️Trap bar RDL’s ▪️Yoga push-ups ▪️Chin-ups ▪️Bird dog rows

Jeremy Toohey

35,778 görüntüleme • 1 yıl önce

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Cardio Arena

24,605 görüntüleme • 25 gün önce

ACCELERATION 🚀 10+ variations of stances, reactions, and starts we use while training acceleration. ▪️Push-up ▪️1/2 Kneel (FWD & Lateral) ▪️Standing Split (Sprinter) ▪️Standing Square (FWD / BWD / Lateral) ▪️Standing w/Movement (FWD / BWD / Lateral) ▪️Avoidance ▪️Awkward (Seated / On Back / Both Knees / etc…)
0:55

ACCELERATION 🚀 10+ variations of stances, reactions, and starts we use while training acceleration. ▪️Push-up ▪️1/2 Kneel (FWD & Lateral) ▪️Standing Split (Sprinter) ▪️Standing Square (FWD / BWD / Lateral) ▪️Standing w/Movement (FWD / BWD / Lateral) ▪️Avoidance ▪️Awkward (Seated / On Back / Both Knees / etc…)

Tim Cortazzo

59,038 görüntüleme • 10 ay önce

Training prep. Here’s a list of several movements we like as warmups: ▪️Waitress iso hold ▪️Hands free shin box ▪️Banded walks ▪️Floating heel calf raise ▪️Heel to hand rotation ▪️Heel clicks ▪️Hamstring ➡️ ankle rock ▪️Dead hangs ▪️Single leg wall sit ▪️Banded t spine rotation
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Training prep. Here’s a list of several movements we like as warmups: ▪️Waitress iso hold ▪️Hands free shin box ▪️Banded walks ▪️Floating heel calf raise ▪️Heel to hand rotation ▪️Heel clicks ▪️Hamstring ➡️ ankle rock ▪️Dead hangs ▪️Single leg wall sit ▪️Banded t spine rotation

Jeremy Toohey

113,829 görüntüleme • 2 yıl önce

Basketball 🏀 strength training day with a collegiate guard: ▪️Band pull-aparts ▪️MB chest floor pass ▪️Plank and reach ▪️Flat single arm DB press ▪️Chest supported DB row ▪️SSB back squat ▪️Pogo jumps ▪️2 ➡️ 1 glute/ham roll ▪️Offset trap bar heavy carry
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Basketball 🏀 strength training day with a collegiate guard: ▪️Band pull-aparts ▪️MB chest floor pass ▪️Plank and reach ▪️Flat single arm DB press ▪️Chest supported DB row ▪️SSB back squat ▪️Pogo jumps ▪️2 ➡️ 1 glute/ham roll ▪️Offset trap bar heavy carry

Jeremy Toohey

40,156 görüntüleme • 2 yıl önce

Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge 9. Landmine SL RDL 10. Cross-over sled drag 11. DB cross-over step-up 12. DB split RDL 13. Barbell split RDL 14. Goblet cross-over step-up 15. Off-set rack Bulgarian 16. Crossover sled pushes 17. Slideboard reverse lunge 18. Barbell SL RDL 19. High box step-up 20. Elevated kick stand RDL
1:15

Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge 9. Landmine SL RDL 10. Cross-over sled drag 11. DB cross-over step-up 12. DB split RDL 13. Barbell split RDL 14. Goblet cross-over step-up 15. Off-set rack Bulgarian 16. Crossover sled pushes 17. Slideboard reverse lunge 18. Barbell SL RDL 19. High box step-up 20. Elevated kick stand RDL

Gerry DeFilippo

43,190 görüntüleme • 1 yıl önce

Help youth athletes master the basics and you’ll see great development in 2024: ▪️Squat deep ▪️Hinge heavy ▪️Push uni/bilaterally ▪️Pull horizontally and vertically ▪️Build LB unilateral strength ▪️Jump high, loaded, and far ▪️Throw violently ▪️Sprint ▪️Improve core strength
0:30

Help youth athletes master the basics and you’ll see great development in 2024: ▪️Squat deep ▪️Hinge heavy ▪️Push uni/bilaterally ▪️Pull horizontally and vertically ▪️Build LB unilateral strength ▪️Jump high, loaded, and far ▪️Throw violently ▪️Sprint ▪️Improve core strength

Jeremy Toohey

58,367 görüntüleme • 2 yıl önce

Basketball 🏀 full-body strength training day with a college guard: ▪️Hands free shin box ▪️Floating heel ankle raise ▪️MB slams ▪️Safety squat bar bilateral squat ▪️Pre hop ➡️ box jump ▪️TRX rows ▪️Push-ups ▪️Glute/Ham roll
0:25

Basketball 🏀 full-body strength training day with a college guard: ▪️Hands free shin box ▪️Floating heel ankle raise ▪️MB slams ▪️Safety squat bar bilateral squat ▪️Pre hop ➡️ box jump ▪️TRX rows ▪️Push-ups ▪️Glute/Ham roll

Jeremy Toohey

67,214 görüntüleme • 2 yıl önce

💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵
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💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵

Mick Hughes

35,729 görüntüleme • 3 yıl önce

Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge ⬇️ Cont.
1:15

Training CANNOT be simply bilateral Here are 20 of my fav unilateral strength variations 1. Pistol squats 2. Landmine cross-over step-up 3. Rack side lunge slide-out 4. Split landmine RDL 5. DB Bulgarian 6. KB split RDL 7. Landmine Cossack 8. Standard reverse lunge ⬇️ Cont.

Gerry DeFilippo

122,497 görüntüleme • 2 yıl önce