First time back in the gym since snapping my arm in half for the second time and 3 months after having a major surgery. Not an impressive weight but really happy with what I was able to do. Overcoming the mental hurdle of my arm snapping in half under... the weight was the biggest factor.show more

This is 185 lbs for those asking

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that support line is holding steady for now

Resilience is your new weight

muscle memory work out bro! Ez weight!

Yeah was easy but too scared to go higher

Love to see it dude

Appreciate you

Woooow

trying

love to see it, no more snapping ok? Drink some raw milk like Haaland

Slow and steady mate

Trying to fight the urge of loading up 2 plates on each side lol

I bet. Don’t do it though. I studied Exercise Science prior to being a teacher.

Yeah I been through this exact injury and surgery 2 years ago I know how to do it just miss lifting heavy lol

The pump truly is better

those first few workouts getting ur strength back are harder than doing 2+ plates on incline good stuff man

Thanks man. Incline is my favorite I hate flat bench.

good to see you back on the grind g

Ty

the gym is glad to have you back

Good to see you back

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lets go

How many kilograms?

Bro wtf you got quick heal on lock

nice

His backkkkkkkk

Soon

Good one 👏

How much did you drop in gym?

Wdym

In weight

Take things easy, no need to rush. Enjoy being back and kill it

I’m trying to pace myself This is the second time I’ve had the same exact injury just this time it was much worse, but the recovery process is still the same. Just have to have some self-control.

Absolutely, think long term. You'll be back before you know it

You need good trainer bco you're doing it the wrong way.

?!?!

Proud of you for overcoming the fear of this happening again, your body will get strong again Keep repping this bar, one rep at a time !

Keep it up and trust yourself! I still don't trust my body to jump down a single step. And I think about it every time I take the stairs. I'll get back and you will, too.

shut up man, that IS impressive weight for 3 months after surgery. and yea, the mental hurdle for sure. getting back into sports after i tore and rehabbed an acl surgery was legit scary af, i get it. nice work!

Haha ty man and ya you get it

snaps heal differently the second time volume first, confidence next 30lb is the flash sale

the weight doesn't matter getting back is the real win

the mental hurdle after an injury like that is the real battle

What the mind can conceive and believe the mind can achieve! -Napoleon Hill

you’re making it happen!

Returning is the real win. The weight will come back. How do you separate fear from form when you're under the bar again?

Not bad man. Your muscle memory comes back fast. Plus it doesnt look like you're struggling or bouncing the weight.

coming back twice as strong after breaking twice is wild