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First time deadlifting 215lbs. But learned why I need a belt. 😬

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Whitney Grenaway

132,630 subscribers

36,263 Aufrufe • vor 9 Monaten •via X (Twitter)

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hey guys im probably being stupid but can someone tell me why the speed is off on this? I just changed out the belt because I thought the belt was worn but that doesn’t seem to be it (unless I put the wrong size belt?) like I said I’m probably being dumb but idk 🤦🏼‍♀️
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