Selenium helps many brain and digestion conditions. Be sure to get enough in your diet! Brazil Nuts have a lot Mustard Seed has a lot

Brazil nuts are loaded with selenium.

Add these foods to your diet

Apples and watermelon also contain selenium. B1 is also good for Parkinson's and the nervous system. EO Nutrition on YouTube is who I got that from.

Omg I needed this! Thank you I have memory issues with hypothyroidism, menopause and the icing on the cake, a neurological disease. I'm so terrified 😨 It's time to hit the Selenium. I need to find his full episode. I'm grateful cognitive issues are finally being discussed.

Sunny side up, over easy, or soft boiled egg yolks are a better more accessible source and safer lacking all the toxins and bad effects from oxalates eating nuts can give you.

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Problem with Brazil nuts- They're somewhat expensive. Most nuts are except peanuts. I doubt that Nutella has enough Brazil nuts in it. Think I heard that onions have selenium. Especially red onions.

@Nerdybiznitch Hey Doc. We need more information about that. Thanks. Regards from Santiago de Chile 🇨🇱🇺🇸

Yes please