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Fix Neck Hump Exercise (30 reps Daily)

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Life Doctor

183,651 subscribers

62,840 Aufrufe • vor 1 Jahr •via X (Twitter)

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"6-30 reps for hypertrophy" is the bodybuilding equivalent of: - "Exercise sometime between breakfast and bedtime" - "Eat somewhere between hungry and full" - "Sleep for 1-12 hours" Technically true. Practically worthless.
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