Loading video...

Video Failed to Load

Go Home

Fix Your Back Pain in 2 Minutes With This Routine...

GodswillChemist's profile picture

๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—ต๐—ฒ๐—บ๐—ถ๐˜€๐˜

119,361 subscribers

93,296 views โ€ข 11 months ago โ€ขvia X (Twitter)

Health & Wellness
LIVE

Anya Rossiโ€ข Live Now

Private livecam show

15 Comments

ๅ—้ฃž้›'s profile picture
ๅ—้ฃž้›10 months ago

My version: do it facing up. ๐Ÿค 

Nick Chapman- Surrey's profile picture
Nick Chapman- Surrey2 months ago

Two minutes might be stretching it-no pun intended but listen here-

Natalie Coisman's profile picture
Natalie Coisman10 months ago

Pain

Ashish Tripathi's profile picture
Ashish Tripathi10 months ago

Pain

Ghassan Taftaf's profile picture
Ghassan Taftaf10 months ago

Pain

Adnane Elmajdoubi's profile picture
Adnane Elmajdoubi10 months ago

Back pain

DEAR ZINDAGI's profile picture
DEAR ZINDAGI10 months ago

Pain

Jean Filacchione's profile picture
Jean Filacchione11 months ago

@GraceGym_ Pain

Solution Mal au dos's profile picture
Solution Mal au dos10 months ago

Pain

Ancient Extracts Insights's profile picture
Ancient Extracts Insights11 months ago

Bodies remember their natural patterns. @GodswillChemist's hip rotations mirror movements our ancestors made dailyโ€”sitting, squatting, spiraling. Modern research confirms hip mobility directly affects spinal health. Ancient cultures never lost this wisdom.

Finley's profile picture
Finley10 months ago

Pain

Rokk Mitchell's profile picture
Rokk Mitchell10 months ago

๐Ÿซก

ipek's profile picture
ipek10 months ago

Pain

kevin Rickert's profile picture
kevin Rickert11 months ago

Pain

Gamble Rodney's profile picture
Gamble Rodney11 months ago

Pain

Related Videos

Morning Routine to fix lower back pain
0:24

Morning Routine to fix lower back pain

Daily Fitness

1,456,225 views โ€ข 3 months ago

Fix your lower back pain in 15 days
0:21

Fix your lower back pain in 15 days

Valentina Ferrera

205,560 views โ€ข 3 years ago

Are you suffering from chronic back pain? Fix Your Back Pain Now!!
0:28

Are you suffering from chronic back pain? Fix Your Back Pain Now!!

Mobility Exercises | Pain Relief Workouts

143,349 views โ€ข 5 months ago

Fix lower back pain with this simple hip rotation๐Ÿ’ฅ
0:20

Fix lower back pain with this simple hip rotation๐Ÿ’ฅ

Life Doctor

96,485 views โ€ข 5 months ago

Fix your glasses in minutes with this simple toothpaste hack! ๐Ÿ‘“
3:02

Fix your glasses in minutes with this simple toothpaste hack! ๐Ÿ‘“

Today I Learned

119,717 views โ€ข 1 year ago

Fix your glasses in minutes with this simple toothpaste hack! ๐Ÿ‘“
3:02

Fix your glasses in minutes with this simple toothpaste hack! ๐Ÿ‘“

Grace Gym๐Ÿ‹๏ธโ€โ™€๏ธ

743,373 views โ€ข 1 year ago

Fix Your Tight Hips! Try This Mobility Routine
0:40

Fix Your Tight Hips! Try This Mobility Routine

Fitness and Wellness

13,375 views โ€ข 5 months ago

This muscle helps fix 80% of lower back pain
1:01

This muscle helps fix 80% of lower back pain

Wellness Xplorer

20,168 views โ€ข 4 months ago

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
0:56

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Muscle Forge

241,164 views โ€ข 3 months ago

This Exact Facial Exercise Routine Will Fix Your Issues
0:55

This Exact Facial Exercise Routine Will Fix Your Issues

Oscar Patel

71,181 views โ€ข 7 months ago

Fix your broken TV in minutes with this simple trick instead of buying a brand-new one.
1:24

Fix your broken TV in minutes with this simple trick instead of buying a brand-new one.

Skills Mastery

53,762 views โ€ข 11 days ago

Fix High CPU Usage in Windows in Just 2 Minutes (Advanced Fix)
1:03

Fix High CPU Usage in Windows in Just 2 Minutes (Advanced Fix)

How To Learn Computer

37,366 views โ€ข 2 months ago

Fix High CPU Usage in Windows in Just 2 Minutes (Advanced Fix)
1:03

Fix High CPU Usage in Windows in Just 2 Minutes (Advanced Fix)

How To Learn Computer

69,326 views โ€ข 3 months ago

Fix lower back pain ๐Ÿ”ฅ
0:24

Fix lower back pain ๐Ÿ”ฅ

The Health Videos

399,227 views โ€ข 6 months ago

You can fix neck pain with this stretch
0:24

You can fix neck pain with this stretch

Wellness Xplorer

50,092 views โ€ข 8 months ago

Foot calluses could signal spinal misalignment. ๐Ÿฆถ โš ๏ธ Fix your posture, relieve back pain, and protect your joints with 3 simple daily exercises. ๐Ÿ‘‡
0:55

Foot calluses could signal spinal misalignment. ๐Ÿฆถ โš ๏ธ Fix your posture, relieve back pain, and protect your joints with 3 simple daily exercises. ๐Ÿ‘‡

ZARA

298,702 views โ€ข 1 year ago

Neck Pain? ๐Ÿ˜ฃ Here are 7 simple exercises to fix it fast using just 2 yoga blocks (or books). Do this routine daily โ†’ better posture, less tension, real relief ๐Ÿ’†โ€โ™€๏ธ
0:31

Neck Pain? ๐Ÿ˜ฃ Here are 7 simple exercises to fix it fast using just 2 yoga blocks (or books). Do this routine daily โ†’ better posture, less tension, real relief ๐Ÿ’†โ€โ™€๏ธ

Cardio Arena

25,826 views โ€ข 5 months ago