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Fix your Chest supported T-bar 🫵🏻

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Francis Melia

87,815 subscribers

109,646 Aufrufe • vor 1 Jahr •via X (Twitter)

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12 Kommentare

Profilbild von Coach Benjamin Yeezus
Coach Benjamin Yeezusvor 1 Jahr

This needs its own emoji! Absolutely nails it 💯

Profilbild von Francis Melia
Francis Meliavor 1 Jahr

Brilliant 🤣

Profilbild von FluffyKeets 🦜🍄🥾🌋🕷💪
FluffyKeets 🦜🍄🥾🌋🕷💪vor 1 Jahr

I have been going up physical therapy/Sports med for a back injury. pulling your back up off the machine ruins your back over time.

Profilbild von Johnny LongWood
Johnny LongWoodvor 1 Jahr

You prefer the straight rather than angled grip here always or switch back and forth?

Profilbild von Francis Melia
Francis Meliavor 1 Jahr

What ever feels best for you

Profilbild von Taylor G Letwin
Taylor G Letwinvor 1 Jahr

😂 I wish I could spend a day in the gym with ya, bro

Profilbild von Francis Melia
Francis Meliavor 1 Jahr

Maybe one day we all get a lift in @BenjaminYeezus

Profilbild von JLH
JLHvor 1 Jahr

Just get strong as fuck 😂

Profilbild von Ryan Wimberly
Ryan Wimberlyvor 1 Jahr

What are your favorite alternatives if not available in a gym?

Profilbild von Francis Melia
Francis Meliavor 1 Jahr

Chest supported incline dumbbell row

Profilbild von OnTheLow
OnTheLowvor 1 Jahr

😂😂

Profilbild von Rarely Tolerable.
Rarely Tolerable.vor 1 Jahr

Would you support Trump's new "US Sovereign Wealth Fund" being involved in the purchase Tikok?

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Every gym should have a Chest supported T-bar. Elite movement.
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Every gym should have a Chest supported T-bar. Elite movement.

Francis Melia

31,195 Aufrufe • vor 1 Jahr

Reminder: If you ever walk into a gym & it does NOT have a Chest Supported T Bar Row, here’s what you’re going to want to do… - Leave the gym - Get in your car - Google other gyms nearby - Keep driving around til you find one with a Chest Supported T Bar Row AN ABSOLUTE MUST
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Reminder: If you ever walk into a gym & it does NOT have a Chest Supported T Bar Row, here’s what you’re going to want to do… - Leave the gym - Get in your car - Google other gyms nearby - Keep driving around til you find one with a Chest Supported T Bar Row AN ABSOLUTE MUST

Dean Turner

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The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts
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The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts

Dean Turner

156,167 Aufrufe • vor 1 Monat

This reminds me of all the people that choose Barbell Rows over Chest Supported T Bar Rows tbh Same energy
0:53

This reminds me of all the people that choose Barbell Rows over Chest Supported T Bar Rows tbh Same energy

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Another elite example of the GREATEST TRAPS EXERCISE KNOWN TO MAN using a Chest Supported T Bar Row This time from IFBB Pro Patryck Galimski
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Another elite example of the GREATEST TRAPS EXERCISE KNOWN TO MAN using a Chest Supported T Bar Row This time from IFBB Pro Patryck Galimski

Dean Turner

36,850 Aufrufe • vor 6 Monaten

I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…
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I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…

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Hammer Strength ISO Low Row is probably my favorite back machine That or Chest Supported T Bar Row Both just hit the back perfectly every time
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Hammer Strength ISO Low Row is probably my favorite back machine That or Chest Supported T Bar Row Both just hit the back perfectly every time

Bailey Schober

13,797 Aufrufe • vor 1 Jahr

Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE
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Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE

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76,434 Aufrufe • vor 6 Monaten

I’ll be telling people all 2026: If you do not have access to a Chest Supported T Bar Row… Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Here’s CBum showing how they’re done and speaking on the GREATNESS of them:
0:49

I’ll be telling people all 2026: If you do not have access to a Chest Supported T Bar Row… Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Here’s CBum showing how they’re done and speaking on the GREATNESS of them:

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This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE
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This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

94,235 Aufrufe • vor 1 Monat

If you’re doing Chest Supported Rows & your chest leaves the pad ever so slightly the last rep or so, it’s not a big deal If you’re doing Chest Supported Rows & your chest is THIS disconnected from the pad every rep… You 👏🏻 Are 👏🏻 Fucking 👏🏻 Up 👏🏻 👏🏻 👏🏻
0:21

If you’re doing Chest Supported Rows & your chest leaves the pad ever so slightly the last rep or so, it’s not a big deal If you’re doing Chest Supported Rows & your chest is THIS disconnected from the pad every rep… You 👏🏻 Are 👏🏻 Fucking 👏🏻 Up 👏🏻 👏🏻 👏🏻

Dean Turner

35,093 Aufrufe • vor 1 Jahr

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work. 💪
0:42

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work. 💪

Wealth Mail

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