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Another elite example of the GREATEST TRAPS EXERCISE KNOWN TO MAN using a Chest Supported T Bar Row This time from IFBB Pro Patryck Galimski

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Dean Turner

52,053 subscribers

36,850 views • 7 months ago •via X (Twitter)

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The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts
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The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts

Dean Turner

156,167 views • 2 months ago

Reminder: If you ever walk into a gym & it does NOT have a Chest Supported T Bar Row, here’s what you’re going to want to do… - Leave the gym - Get in your car - Google other gyms nearby - Keep driving around til you find one with a Chest Supported T Bar Row AN ABSOLUTE MUST
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Reminder: If you ever walk into a gym & it does NOT have a Chest Supported T Bar Row, here’s what you’re going to want to do… - Leave the gym - Get in your car - Google other gyms nearby - Keep driving around til you find one with a Chest Supported T Bar Row AN ABSOLUTE MUST

Dean Turner

122,626 views • 1 month ago

Ladies and gentlemen, Here we have another ELITE example of the GOATED Incline Tricep Push-Down This is the exercise many are calling “The GREATEST Triceps exercise of all time” Awesome setup Great execution & intensity Perform these as shown to acquire a set of HORSESHOES
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Ladies and gentlemen, Here we have another ELITE example of the GOATED Incline Tricep Push-Down This is the exercise many are calling “The GREATEST Triceps exercise of all time” Awesome setup Great execution & intensity Perform these as shown to acquire a set of HORSESHOES

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57,613 views • 6 months ago

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE
0:22

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

94,235 views • 1 month ago

I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…
0:49

I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…

Dean Turner

93,577 views • 3 months ago

This reminds me of all the people that choose Barbell Rows over Chest Supported T Bar Rows tbh Same energy
0:53

This reminds me of all the people that choose Barbell Rows over Chest Supported T Bar Rows tbh Same energy

Dean Turner

16,101 views • 1 year ago

I’ll be telling people all 2026: If you do not have access to a Chest Supported T Bar Row… Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Here’s CBum showing how they’re done and speaking on the GREATNESS of them:
0:49

I’ll be telling people all 2026: If you do not have access to a Chest Supported T Bar Row… Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Here’s CBum showing how they’re done and speaking on the GREATNESS of them:

Dean Turner

132,642 views • 2 months ago

I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row You can literally do these in any gym in the ENTIRE WORLD Note: Elbows Flared = more Traps Elbows Tucked = more Lats
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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row You can literally do these in any gym in the ENTIRE WORLD Note: Elbows Flared = more Traps Elbows Tucked = more Lats

Dean Turner

254,950 views • 4 months ago

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”
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When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

Dean Turner

2,616,608 views • 5 days ago

Everyone And I mean EVERYONE is doing it “The GREATEST Triceps exercise known to man”
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Everyone And I mean EVERYONE is doing it “The GREATEST Triceps exercise known to man”

Dean Turner

142,265 views • 5 months ago

Could make a case for this being the GREATEST Upper Chest exercise known to man “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands If that’s too much for you then you don’t deserve the Upper Pec gains anyway
0:37

Could make a case for this being the GREATEST Upper Chest exercise known to man “It’s so much work to setup!!!” It takes a GRAND TOTAL of ~35 seconds and 1/1,000,000th of your daily energy demands If that’s too much for you then you don’t deserve the Upper Pec gains anyway

Dean Turner

107,615 views • 6 months ago

In case you missed it the first 256,789x I mentioned it… This right here is the exercise many are calling: “The GREATEST Triceps exercise known to man” EVERYONE that’s tried this exercise has nothing but GREAT things to say about it
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In case you missed it the first 256,789x I mentioned it… This right here is the exercise many are calling: “The GREATEST Triceps exercise known to man” EVERYONE that’s tried this exercise has nothing but GREAT things to say about it

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73,136 views • 3 months ago

Look I'm doing the greatest exercise known to man I will become the best athlete the world has ever seen
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Look I'm doing the greatest exercise known to man I will become the best athlete the world has ever seen

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51,922 views • 24 days ago

Shootout to Marc Lobliner - IFBB Pro for making the best protein bar I've ever tasted. Congrats dude.
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Shootout to Marc Lobliner - IFBB Pro for making the best protein bar I've ever tasted. Congrats dude.

Owen Shroyer

28,897 views • 9 months ago