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Fix your Chest supported T-bar 🫵🏻

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Francis Melia

87,815 subscribers

109,646 görüntüleme • 1 yıl önce •via X (Twitter)

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Coach Benjamin Yeezus profil fotoğrafı
Coach Benjamin Yeezus1 yıl önce

This needs its own emoji! Absolutely nails it 💯

Francis Melia profil fotoğrafı
Francis Melia1 yıl önce

Brilliant 🤣

FluffyKeets 🦜🍄🥾🌋🕷💪 profil fotoğrafı
FluffyKeets 🦜🍄🥾🌋🕷💪1 yıl önce

I have been going up physical therapy/Sports med for a back injury. pulling your back up off the machine ruins your back over time.

Johnny LongWood profil fotoğrafı
Johnny LongWood1 yıl önce

You prefer the straight rather than angled grip here always or switch back and forth?

Francis Melia profil fotoğrafı
Francis Melia1 yıl önce

What ever feels best for you

Taylor G Letwin profil fotoğrafı
Taylor G Letwin1 yıl önce

😂 I wish I could spend a day in the gym with ya, bro

Francis Melia profil fotoğrafı
Francis Melia1 yıl önce

Maybe one day we all get a lift in @BenjaminYeezus

JLH profil fotoğrafı
JLH1 yıl önce

Just get strong as fuck 😂

Ryan Wimberly profil fotoğrafı
Ryan Wimberly1 yıl önce

What are your favorite alternatives if not available in a gym?

Francis Melia profil fotoğrafı
Francis Melia1 yıl önce

Chest supported incline dumbbell row

OnTheLow profil fotoğrafı
OnTheLow1 yıl önce

😂😂

Rarely Tolerable. profil fotoğrafı
Rarely Tolerable.1 yıl önce

Would you support Trump's new "US Sovereign Wealth Fund" being involved in the purchase Tikok?

Benzer Videolar

Every gym should have a Chest supported T-bar. Elite movement.
0:28

Every gym should have a Chest supported T-bar. Elite movement.

Francis Melia

31,195 görüntüleme • 1 yıl önce

Reminder: If you ever walk into a gym & it does NOT have a Chest Supported T Bar Row, here’s what you’re going to want to do… - Leave the gym - Get in your car - Google other gyms nearby - Keep driving around til you find one with a Chest Supported T Bar Row AN ABSOLUTE MUST
0:22

Reminder: If you ever walk into a gym & it does NOT have a Chest Supported T Bar Row, here’s what you’re going to want to do… - Leave the gym - Get in your car - Google other gyms nearby - Keep driving around til you find one with a Chest Supported T Bar Row AN ABSOLUTE MUST

Dean Turner

122,626 görüntüleme • 1 ay önce

The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts
0:40

The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts

Dean Turner

156,167 görüntüleme • 2 ay önce

This reminds me of all the people that choose Barbell Rows over Chest Supported T Bar Rows tbh Same energy
0:53

This reminds me of all the people that choose Barbell Rows over Chest Supported T Bar Rows tbh Same energy

Dean Turner

16,101 görüntüleme • 1 yıl önce

Another elite example of the GREATEST TRAPS EXERCISE KNOWN TO MAN using a Chest Supported T Bar Row This time from IFBB Pro Patryck Galimski
0:30

Another elite example of the GREATEST TRAPS EXERCISE KNOWN TO MAN using a Chest Supported T Bar Row This time from IFBB Pro Patryck Galimski

Dean Turner

36,850 görüntüleme • 7 ay önce

I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…
0:49

I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…

Dean Turner

93,577 görüntüleme • 3 ay önce

Hammer Strength ISO Low Row is probably my favorite back machine That or Chest Supported T Bar Row Both just hit the back perfectly every time
0:23

Hammer Strength ISO Low Row is probably my favorite back machine That or Chest Supported T Bar Row Both just hit the back perfectly every time

Bailey Schober

13,797 görüntüleme • 1 yıl önce

Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE
0:22

Excellent set of Chest Supported T Bar Rows right here Notice: - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric - Low-Moderate rep range THIS IS HOW IT’S DONE

Dean Turner

76,434 görüntüleme • 6 ay önce

I’ll be telling people all 2026: If you do not have access to a Chest Supported T Bar Row… Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Here’s CBum showing how they’re done and speaking on the GREATNESS of them:
0:49

I’ll be telling people all 2026: If you do not have access to a Chest Supported T Bar Row… Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Here’s CBum showing how they’re done and speaking on the GREATNESS of them:

Dean Turner

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This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE
0:22

This is a great example of a working set of Chest Supported T Bar Rows - Elbows driving back - Chest glued to pad - Controlled but not needlessly slow eccentric - Explosive but still under control concentric This is how it’s done, folks THIS IS HOW IT’S DONE

Dean Turner

94,235 görüntüleme • 1 ay önce

If you’re doing Chest Supported Rows & your chest leaves the pad ever so slightly the last rep or so, it’s not a big deal If you’re doing Chest Supported Rows & your chest is THIS disconnected from the pad every rep… You 👏🏻 Are 👏🏻 Fucking 👏🏻 Up 👏🏻 👏🏻 👏🏻
0:21

If you’re doing Chest Supported Rows & your chest leaves the pad ever so slightly the last rep or so, it’s not a big deal If you’re doing Chest Supported Rows & your chest is THIS disconnected from the pad every rep… You 👏🏻 Are 👏🏻 Fucking 👏🏻 Up 👏🏻 👏🏻 👏🏻

Dean Turner

35,093 görüntüleme • 1 yıl önce

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
0:42

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

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i can fix him 🫵🏻
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i can fix him 🫵🏻

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