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Fix Your Planche Form! 🔥 When performing the planche, you should maintain a posterior pelvic tilt instead of an anterior pelvic tilt. Before attempting the planche, focus on: ✅ Posterior pelvic tilt ✅ Scapular protraction ✅ Keeping your core engaged Master these fundamentals to build a stronger and cleaner...

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Viktor_Kamenov

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11,100 Aufrufe • vor 12 Tagen •via TikTok

Sport#planche#calisthenics#workout#bodyweighttraining#planchetutorial
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