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Flexor digitorum superficialis.

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Dr Abdul Hameed 🩺

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29,062 views • 3 months ago •via X (Twitter)

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The Pirates haven’t won a Paul Skenes start in over a month and are currently trailing the Marlins 2-1… Skenes has seen a dip in his fastball velocity this season and nobody in Pittsburgh seems to notice he’s holding the baseball with a different set of muscles this year…. Here he is last June holding the baseball with his interossei muscles (left video) compared to his flexor digitorum superficialis today (right video)…. The interossei originate on the hand, the FDS originate on the humerus…. This is why his hand & wrist orientation is so different at the top of his motion as well as at his follow through….
0:16

The Pirates haven’t won a Paul Skenes start in over a month and are currently trailing the Marlins 2-1… Skenes has seen a dip in his fastball velocity this season and nobody in Pittsburgh seems to notice he’s holding the baseball with a different set of muscles this year…. Here he is last June holding the baseball with his interossei muscles (left video) compared to his flexor digitorum superficialis today (right video)…. The interossei originate on the hand, the FDS originate on the humerus…. This is why his hand & wrist orientation is so different at the top of his motion as well as at his follow through….

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Most potent Hip Flexor Opener that exists.
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Most potent Hip Flexor Opener that exists.

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Hip flexor strengthening 🤝 running ✨✨✨

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Where Messi tweaked his quad or hip flexor last night. #MLS
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Consent ✅ Late 40s female Referred as L ‘tight hip flexor’ Increased running volume to 120K /week for Ultramarathon See videos Diagnosis?

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#ก่อนนอนทำไรดี EP.42 ท่าออกกำลังกายแก้ปัญหา “คอยื่น” Chin-in exercise ท่าเพิ่มกำลังกล้ามเนื้อแกนกลางคอมัดลึกด้านหน้า (deep neck flexor muscle) Ref: ใครที่มีปัญหาปวดท้ายทอย ปวดคอบ่อยๆ ท่านี้เป็นหนึ่งท่าที่คู่ควร อาจจะมาพร้อมน้องเหนียง รอยพับคอตอนทำนิดๆ แต่เป็นรอยที่ทรงคุณค่า 👍🏼 มีต่อ

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6/ Lunge Kneel on one knee, front foot flat on ground, lean forward gently into lunge, feel stretch in hip flexor. Hold 30s per side. • Releases tight hip flexors
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6/ Lunge Kneel on one knee, front foot flat on ground, lean forward gently into lunge, feel stretch in hip flexor. Hold 30s per side. • Releases tight hip flexors

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Vemos los músculos del antebrazo en acción: primero el flexor superficial y luego el profundo, responsables de doblar los dedos. Una mirada directa a cómo funcionan estos tejidos que usamos a diario sin notarlo.
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Vemos los músculos del antebrazo en acción: primero el flexor superficial y luego el profundo, responsables de doblar los dedos. Una mirada directa a cómo funcionan estos tejidos que usamos a diario sin notarlo.

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HIP MOBILITY AND LOWER LEG during prep work for this NFL off season session. Load length, rotation and deep angles. Hip Flexor Rock Backs Hip Airplanes Back Touching Soleus Raises Facing Wall Hip Circles
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Harry Aikines-Aryeetey showed WHAT IT TAKES to be a TOP SPRINTER, revealing his INSANE hip flexor muscles 😳🦵 “My hip flexors are like the size of golf balls.” “It’s hard as a rock, I’ve never seen something like that.”

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HIP FLEXOR STRENGTHENING PART 2 - For those of you who don't have equipment at home 💪 Looking for more? Until Wednesday, we're offering 21 days FREE on the Prehab app! Access all of our programs & workouts + our new feature - daily prehab. Learn more:

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🚨 Bremer’s tests at J|Medical reveal a low-grade injury to the right flexor muscle, which would result in him being out for roughly one-month. Just waiting for the official statement from Juventus to confirm it. Gianluca Di Marzio #Juventus 🎥 ilBiancoNero

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HIP MOBILITY - Two I recently used together with one of my NFL guys. First being my Hip Flexor Rock Backs loading the hips at length while maintaining a tight core. Second being a Marching Posterior Bridge with a banded pullover with focus being to not let your pelvis rotate.
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HIP MOBILITY - Two I recently used together with one of my NFL guys. First being my Hip Flexor Rock Backs loading the hips at length while maintaining a tight core. Second being a Marching Posterior Bridge with a banded pullover with focus being to not let your pelvis rotate.

Vernon Griffith, CSCS*D

48,742 views • 1 year ago

⚾️ It is no secret that elbow injuries, specifically UCL injuries, have been on a rise in recent years ➡️ The reason for this is so multi-factorial that it is impossible to pinpoint any 1 reason for an injury 💪 With the constant improvement in the development of pitchers, both skill side and S&C, we are seeing an increase in velocity across all levels of baseball 🎟This is obviously a Great thing for Punching Tickets but also leads to more forces being passed through the medial elbow 🔥There are really 3 proactive actions we actions we can take to counteract this: 1) Address pitching mechanics if there are deficiencies 2) Appropriately manage chronic/acute AND Total workloads 3) Increase the capacity and stress the elbow can handle 🔥 We will specifically dive in to the 3rd component of this in this thread. In short, the answer is simple, GET STRONG FOREARMS 3 WAYS VALGUS FORCE IS DISPERSED ✅ Radiocapitellar Joint Compression When a valgus stress is applied to the elbow, it is attempting to open up or gap the medial (inside) portion of the elbow. This is also the Orthopedic Test for a UCL injury. While this force is trying to gap the medial portion of the elbow, it is also compressing the lateral side. When the radius and lateral humerus compress, this acts as a stopping point for the elbow going into that valgus motion ✅ Forearm Musculature In addition to the UCL on the medial side of the elbow, there is also a group of forearm muscles that span that area and attach to the same portion of the elbow, the medial epicondyle. These muscles include: Pronator Teres, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Flexor Digitorum Superfiscialis, and the Palmaris Longus. With that specific attachment to the medial epicondyle and their respective distal attachments, these do a great job of accepting the valgus force and protecting the UCL. There is some research that states FCU does the best job of the muscles listed, but we believe the best action is to strengthen all of them. The best ways to attack this is with movements including: finger flexion, wrist flexion, Ulnar deviation (moving pinky towards medial elbow), and Pronation of the forearm ✅ Ulnar Collateral Ligament (UCL) What doesn’t get absorbed by the first two structures is placed on the UCL. Previous research has shown that a UCL with no other structures involved is able to withstand ~35 nm of force before failure The Problem is: Every Pitch produces far more than 35nm of Valgus Stress. This shows us just how important the other 2 mechanisms are! * Exercises in the videos should be a complement to your entire S&C Program and is not designed to replace it
0:15

⚾️ It is no secret that elbow injuries, specifically UCL injuries, have been on a rise in recent years ➡️ The reason for this is so multi-factorial that it is impossible to pinpoint any 1 reason for an injury 💪 With the constant improvement in the development of pitchers, both skill side and S&C, we are seeing an increase in velocity across all levels of baseball 🎟This is obviously a Great thing for Punching Tickets but also leads to more forces being passed through the medial elbow 🔥There are really 3 proactive actions we actions we can take to counteract this: 1) Address pitching mechanics if there are deficiencies 2) Appropriately manage chronic/acute AND Total workloads 3) Increase the capacity and stress the elbow can handle 🔥 We will specifically dive in to the 3rd component of this in this thread. In short, the answer is simple, GET STRONG FOREARMS 3 WAYS VALGUS FORCE IS DISPERSED ✅ Radiocapitellar Joint Compression When a valgus stress is applied to the elbow, it is attempting to open up or gap the medial (inside) portion of the elbow. This is also the Orthopedic Test for a UCL injury. While this force is trying to gap the medial portion of the elbow, it is also compressing the lateral side. When the radius and lateral humerus compress, this acts as a stopping point for the elbow going into that valgus motion ✅ Forearm Musculature In addition to the UCL on the medial side of the elbow, there is also a group of forearm muscles that span that area and attach to the same portion of the elbow, the medial epicondyle. These muscles include: Pronator Teres, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Flexor Digitorum Superfiscialis, and the Palmaris Longus. With that specific attachment to the medial epicondyle and their respective distal attachments, these do a great job of accepting the valgus force and protecting the UCL. There is some research that states FCU does the best job of the muscles listed, but we believe the best action is to strengthen all of them. The best ways to attack this is with movements including: finger flexion, wrist flexion, Ulnar deviation (moving pinky towards medial elbow), and Pronation of the forearm ✅ Ulnar Collateral Ligament (UCL) What doesn’t get absorbed by the first two structures is placed on the UCL. Previous research has shown that a UCL with no other structures involved is able to withstand ~35 nm of force before failure The Problem is: Every Pitch produces far more than 35nm of Valgus Stress. This shows us just how important the other 2 mechanisms are! * Exercises in the videos should be a complement to your entire S&C Program and is not designed to replace it

Armored Heat

33,221 views • 3 years ago