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Flight School ✈️ #TheWord #Bouncy #Explosive #WinnersWork

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Tom Gilson

2,861 subscribers

55,191 次观看 • 3 个月前 •via X (Twitter)

#TheWord#Bouncy#Explosive#WinnersWork
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AiKYNETIX3 个月前

Explosive work. Love the intent here - not just jumping, but building the stiffness, timing, and force production that actually carries over to the field.

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