Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Focus on the process. Chest up, drag it in, pause, and keep going. Small, deliberate movements build strength and control. Master the details. #FitnessTips #Workout

beachbod_dan's profile picture

Danny

2,893 subscribers

23,091 görüntüleme • 12 gün önce •via X (Twitter)

Spor#FitnessTips#Workout
LIVE

Anya Rossi• Live Now

Private livecam show

1 Yorum

Alberto Monteiro da Silva profil fotoğrafı
Alberto Monteiro da Silva11 gün önce

Uaw

Benzer Videolar

Remember, during crunches, avoid excessive torso bending! Over-flexing can engage other muscles and reduce the effectiveness of your core workout. Focus on controlled movements to truly target your abs! 💪 #FitnessTips #CoreWorkout
0:27

Remember, during crunches, avoid excessive torso bending! Over-flexing can engage other muscles and reduce the effectiveness of your core workout. Focus on controlled movements to truly target your abs! 💪 #FitnessTips #CoreWorkout

Nataliya Kuznetsova

93,614 görüntüleme • 1 yıl önce

Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.
1:13

Flat bench dumbbell flyes were always one of my go-to movements for chest. Control the stretch, keep the tension on the pecs, and don’t turn it into a press.

Jay Cutler

18,171 görüntüleme • 2 ay önce

Keep these quick chest lift moves 💗 They build chest strength, fix posture, and give a natural lift over time Stay consistent—small daily effort, real results ✨
2:09

Keep these quick chest lift moves 💗 They build chest strength, fix posture, and give a natural lift over time Stay consistent—small daily effort, real results ✨

THE LEARNING HUB

170,177 görüntüleme • 5 ay önce

Repost from Coach.bluee • Workout of the day… Let’s burn some calories and get shredded! Save this workout to try. It was definitely a burner. Keep the pace up and intensity. Learn how to control your body through these fast movements… #shredded #leanmuscle #burnfat
0:20

Repost from Coach.bluee • Workout of the day… Let’s burn some calories and get shredded! Save this workout to try. It was definitely a burner. Keep the pace up and intensity. Learn how to control your body through these fast movements… #shredded #leanmuscle #burnfat

muscle_fitness

51,335 görüntüleme • 3 yıl önce

PecDec hitting the chest! I love to start a chest workout with pecdec. Get a good stretch in before hitting the pressing movements. Stay Stronk! #fitness #strength #weightloss #bear #gym
0:42

PecDec hitting the chest! I love to start a chest workout with pecdec. Get a good stretch in before hitting the pressing movements. Stay Stronk! #fitness #strength #weightloss #bear #gym

Dad Stronk

15,150 görüntüleme • 1 ay önce

Don't let your chest workout be ruined by bad form. Focus on keeping that chest up and the scapula retracted for a true muscle-building contraction. #Fitness #WorkoutTips
1:40

Don't let your chest workout be ruined by bad form. Focus on keeping that chest up and the scapula retracted for a true muscle-building contraction. #Fitness #WorkoutTips

Danny

99,279 görüntüleme • 22 gün önce

Using the wall for balance makes calf raises and hip-thrust movements easier to control. Keep the reps slow and focus on squeezing the working muscles instead of rushing through high numbers.
0:21

Using the wall for balance makes calf raises and hip-thrust movements easier to control. Keep the reps slow and focus on squeezing the working muscles instead of rushing through high numbers.

Doctor Wizzy

52,704 görüntüleme • 6 gün önce

Build strength with purpose. Every rep counts when the focus is form, control, and consistency. Train smart, stay disciplined, and let the progress speak. 💪🏾
0:37

Build strength with purpose. Every rep counts when the focus is form, control, and consistency. Train smart, stay disciplined, and let the progress speak. 💪🏾

Cardio Arena

19,832 görüntüleme • 3 ay önce

Keep the momentum going! Small wins each day add up! HIIT training with @bosu_fitness. Great for stability, balance & strength. Stay strong 💪🏽 #workout #workoutmotivation #fitness #bosuball #hiit
0:20

Keep the momentum going! Small wins each day add up! HIIT training with @bosu_fitness. Great for stability, balance & strength. Stay strong 💪🏽 #workout #workoutmotivation #fitness #bosuball #hiit

Jimmy Drew

44,168 görüntüleme • 2 yıl önce

The future doesn't just happen, it gets shaped by every decision you make. Take control and the greatest successes follow. On the pitch and in the market, always focus on what truly matters. Build your legacy.
0:43

The future doesn't just happen, it gets shaped by every decision you make. Take control and the greatest successes follow. On the pitch and in the market, always focus on what truly matters. Build your legacy.

BingX

8,055,744 görüntüleme • 3 ay önce

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym
1:10

Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym

Elijah Baier

31,717 görüntüleme • 11 ay önce

If you’re a beginner, start simple. You don’t need a gym or fancy equipment—just basic movements that build strength, balance, and confidence at home. Master the fundamentals, stay consistent, and your body will do the rest.
0:24

If you’re a beginner, start simple. You don’t need a gym or fancy equipment—just basic movements that build strength, balance, and confidence at home. Master the fundamentals, stay consistent, and your body will do the rest.

Michelle Labs

208,385 görüntüleme • 8 ay önce

Eliminate the outcome and focus on the process…
0:53

Eliminate the outcome and focus on the process…

Inky Johnson

632,699 görüntüleme • 3 yıl önce

One of my favorite exercises to target: — chest engagement — triceps engagement — hip flexor recruitment — core strength & stability Focus on keeping your hips square to the ground at all times! Control control control.
0:22

One of my favorite exercises to target: — chest engagement — triceps engagement — hip flexor recruitment — core strength & stability Focus on keeping your hips square to the ground at all times! Control control control.

Nick Walker

16,822 görüntüleme • 2 yıl önce

Master the process of building a safe and effective shelter in the forest using the strength of an old tree. Pure nature, survival instincts, and real craftsmanship!
4:35

Master the process of building a safe and effective shelter in the forest using the strength of an old tree. Pure nature, survival instincts, and real craftsmanship!

چوہدری شاہد محمود

44,977 görüntüleme • 5 ay önce

before you go "all in" on an idea...give it a week. most of the ideas you think are THE ONE, are usually not. you waste time splitting focus, and lose energy to keep going. if you're still just as excited about it in one week, then go ahead and build it.
1:11

before you go "all in" on an idea...give it a week. most of the ideas you think are THE ONE, are usually not. you waste time splitting focus, and lose energy to keep going. if you're still just as excited about it in one week, then go ahead and build it.

jack friks

14,952 görüntüleme • 1 yıl önce