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Foot drills is the foundation

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Survival Instinct

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Third year I've posted this and STILL HAVE NO IDEA what John Starks is doing in the bottom right corner of the clip. Miami's Khalid Reeves drills a 70-foot shot against the New York Knicks (January 22, 1995):
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Jimmy, bubbele, this is completely legal. Left foot is the gather. Jump stop is step 1. Either foot can be the pivot foot. Right foot steps, establishing left foot as pivot. Left doesn't move an inch til the jump. Perfection. 🎥 Ben Stiller
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CF Danny Donovan (St. Laurence, 2026) drills a ball the opposite way for a two-run triple. Strong 6-foot-1, 189-pound athletic frame. #PBRatTheRock | Prep Baseball Illinois
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