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For Every One Pound Increase In Neck Strength, Odds Of Concussion Decrease By 5% (Collins et al. 2014) Easy way to build neck strength here in other hand resisted neck rotations

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Josh Bryant

31,264 subscribers

103,113 Aufrufe • vor 3 Jahren •via X (Twitter)

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8 Kommentare

Profilbild von MarceloAller
MarceloAllervor 3 Jahren

@MarkHoover71 A happy neck is a fat neck was what my coach always told me.

Profilbild von Josh Bryant
Josh Bryantvor 3 Jahren

@MarkHoover71 HAHA that is a classic! @SportTechReport

Profilbild von ismell
ismellvor 3 Jahren

going to give these a go thanks

Profilbild von Josh Bryant
Josh Bryantvor 3 Jahren

@stinkumm LFG!

Profilbild von Dallas Miller #wineandcomics #milleranderson
Dallas Miller #wineandcomics #millerandersonvor 3 Jahren

Which other neck strengthening exercises do you recommend Josh?

Profilbild von DY
DYvor 3 Jahren

@Blazer360 for your next trip

Profilbild von Concussion_Pro
Concussion_Provor 3 Jahren

I’m not so sure….

Profilbild von Matt Christ
Matt Christvor 3 Jahren

@CoachJaceMunds Or buy an iron neck device @IronNeckEurope

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How & why to build a stronger neck: - Wrap a 5 lb plate in a towel, lie on a bench, and work all four directions: flexion, extension, and lateral on both sides. Slow and controlled, no explosiveness. - Start with one round and wait a day, "I guarantee you're going to be sore." - Neck training won't bulk up the neck the way trap work does. The deep neck muscles simply don't grow to large proportions. - Back pain during crunches is often a neck strength problem, not a core problem. Women are especially undertrained here. - A strong neck is also protective: "You become not only just resilient, but potentially life-saving by having a stronger neck." Jeff Cavaliere on Andrew D. Huberman, Ph.D.
8:16

How & why to build a stronger neck: - Wrap a 5 lb plate in a towel, lie on a bench, and work all four directions: flexion, extension, and lateral on both sides. Slow and controlled, no explosiveness. - Start with one round and wait a day, "I guarantee you're going to be sore." - Neck training won't bulk up the neck the way trap work does. The deep neck muscles simply don't grow to large proportions. - Back pain during crunches is often a neck strength problem, not a core problem. Women are especially undertrained here. - A strong neck is also protective: "You become not only just resilient, but potentially life-saving by having a stronger neck." Jeff Cavaliere on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

84,803 Aufrufe • vor 3 Monaten

After getting a couple TBIs in college I became hypersensitive to head impact. Even the slightest force rattled my brain. That was until I started training neck. Stronger neck means greater capacity to stabilize your cranium from external forces. Literally more control of your brain. It also improved my strength profile, especially for grappling. Your neck is part of your kinetic chain. A stable neck lets you brace and generate force more effectively. Also nobody likes a pencil neck. 95% of my training is done on a bench. This is one of my favorite. Focus on isometrics first. No weight. Be careful. Eventually your neck muscles will integrate themselves in other exercises.
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After getting a couple TBIs in college I became hypersensitive to head impact. Even the slightest force rattled my brain. That was until I started training neck. Stronger neck means greater capacity to stabilize your cranium from external forces. Literally more control of your brain. It also improved my strength profile, especially for grappling. Your neck is part of your kinetic chain. A stable neck lets you brace and generate force more effectively. Also nobody likes a pencil neck. 95% of my training is done on a bench. This is one of my favorite. Focus on isometrics first. No weight. Be careful. Eventually your neck muscles will integrate themselves in other exercises.

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Cell phone stretch Start by sucking in the chin back to make a double chin. Then move the neck forward again. Keep doing this motion to increase the forward & backward mobility of the neck. Do this for 15 seconds.
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Cell phone stretch Start by sucking in the chin back to make a double chin. Then move the neck forward again. Keep doing this motion to increase the forward & backward mobility of the neck. Do this for 15 seconds.

Dan Go

578,917 Aufrufe • vor 3 Jahren

wendy said that the back neck needs to be strained when you have a falsetto. so she told him to sing in a position that pushes the wall against the back of his neck. she said this position automatically causes his upper body to lose strength +
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wendy said that the back neck needs to be strained when you have a falsetto. so she told him to sing in a position that pushes the wall against the back of his neck. she said this position automatically causes his upper body to lose strength +

jess

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Charles Kirkland dies by shot to the neck on September 10 in Snake Eyes. Tip of the Spear hand symbol. ♠️
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Charles Kirkland dies by shot to the neck on September 10 in Snake Eyes. Tip of the Spear hand symbol. ♠️

Derek Johnson

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The day Ollie learnt the importance of neck strength in F1 💪😭 Watch the Haas boys react to F1 moments, now live over on our YouTube channel! 📺 #F1
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The day Ollie learnt the importance of neck strength in F1 💪😭 Watch the Haas boys react to F1 moments, now live over on our YouTube channel! 📺 #F1

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Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.
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Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.

Dan Go

755,613 Aufrufe • vor 3 Jahren

The reason Brock Lesnar wore elbow pads wasn't for his safety it's actually for his opponent's safety. Hitting a Tombstone without elbow pads can cause serious neck injuries and other serious problems because of less grip strength . Wearing elbow pads gives you extra grip strength to hold your opponent and execute the move properly.
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The reason Brock Lesnar wore elbow pads wasn't for his safety it's actually for his opponent's safety. Hitting a Tombstone without elbow pads can cause serious neck injuries and other serious problems because of less grip strength . Wearing elbow pads gives you extra grip strength to hold your opponent and execute the move properly.

DREAM

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Back on the campaign trail, and this has to be one of the funniest streets in Makerfield. You’ve got Reform signs and Restore signs back-to-back all the way down the road. We’re in a working-class area, and it really captures the heart of this by-election. In places like this, it feels like a genuine neck-and-neck contest between Restore and Reform.
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Back on the campaign trail, and this has to be one of the funniest streets in Makerfield. You’ve got Reform signs and Restore signs back-to-back all the way down the road. We’re in a working-class area, and it really captures the heart of this by-election. In places like this, it feels like a genuine neck-and-neck contest between Restore and Reform.

Young Bob

80,048 Aufrufe • vor 2 Monaten

🚨🇮🇪 Irish father opposes housing of 70 Somalian men next to primary school! “I will be here every day for the safety of my 5 year old daughter. I am not gonna have her stabbed in the neck.”
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Wounded journalist Fadi Al-Wahidi, paralyzed by an Israeli bullet to the neck while covering the devastation in northern Gaza, pleads for evacuation to access life-saving treatment.
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Wounded journalist Fadi Al-Wahidi, paralyzed by an Israeli bullet to the neck while covering the devastation in northern Gaza, pleads for evacuation to access life-saving treatment.

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HI-NECK Chairman INEC Nigeria Joash Amupitan, Do Not Allow Yourself to be used to Destroy this Nation❗️ Amupitan every Attempt at destroying the @ADCngcoalition would be Resisted in its entirety ❗️ Every attempt at stealing the mandate of the people in 2027, would be resisted totally ❗️ Amupitan INEC Nigeria WE SAY NO TO ELECTORAL BANDITRY ❗️
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HI-NECK Chairman INEC Nigeria Joash Amupitan, Do Not Allow Yourself to be used to Destroy this Nation❗️ Amupitan every Attempt at destroying the @ADCngcoalition would be Resisted in its entirety ❗️ Every attempt at stealing the mandate of the people in 2027, would be resisted totally ❗️ Amupitan INEC Nigeria WE SAY NO TO ELECTORAL BANDITRY ❗️

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INSANE: 13-year-old Sullivan Clarke recounts his near-death experience with his family after he was slashed in the neck by Jermaine Long. Sullivan's father: "I could see his neck gashed wide open. I could see all the way down to the meat." Sullivan: "I turned at the perfect time... I happened to be looking up at the slingshot, and I turned. And that's why he got the side of my neck."

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Sensitive content

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Vertical Pulling is the name of the game for a lot of swimming. 🏊 💪 Big ROI swimmers ➡️ Weighted Pull-ups +20% ↗️ upper body pulling strength = up to 5-7% 📈 faster sprint times (Rejman et al., 2017). Research shows that improving maximal pull-up strength significantly increases swimming start force & sprint velocity (Rejman et al., 2017). Another study by Cuenca-Fernández et al. (2015) links upper-body power gains directly to faster 50m & 100m freestyle times. All 4 strokes can improve from increase vertical pulling Strength + Power development.
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Vertical Pulling is the name of the game for a lot of swimming. 🏊 💪 Big ROI swimmers ➡️ Weighted Pull-ups +20% ↗️ upper body pulling strength = up to 5-7% 📈 faster sprint times (Rejman et al., 2017). Research shows that improving maximal pull-up strength significantly increases swimming start force & sprint velocity (Rejman et al., 2017). Another study by Cuenca-Fernández et al. (2015) links upper-body power gains directly to faster 50m & 100m freestyle times. All 4 strokes can improve from increase vertical pulling Strength + Power development.

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Protester to Don Lemon: "Charlie Kirk is a piece of sh*t… He was talking sh*t the minute the bullet hit his neck… His stupid *ss wife still out here being racist… I'ma be Charlie for Halloween, put a f*cking hole in my neck. And free Tyler Robinson."
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Protester to Don Lemon: "Charlie Kirk is a piece of sh*t… He was talking sh*t the minute the bullet hit his neck… His stupid *ss wife still out here being racist… I'ma be Charlie for Halloween, put a f*cking hole in my neck. And free Tyler Robinson."

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He was exonerated after 16 years in prison. Florida got it wrong. He got a second chance. A new life. A settlement. Freedom. Then one traffic stop. One flash of panic. He resisted. Grabbed the deputy by the neck. Fought for control. And just like that, it was over. Shot. Killed on the side of the road. Was it fear? Was it trauma? Did 16 years in a cage make him forget how to be free? But God was with that officer. Outmatched. Alone. Nearly choked out on the highway shoulder. Somehow, he broke free. Found the strength to survive. To go home. Not every hero walks away cheering. Some collapse in tears, knowing they didn’t want it to end this way… but it had to.
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He was exonerated after 16 years in prison. Florida got it wrong. He got a second chance. A new life. A settlement. Freedom. Then one traffic stop. One flash of panic. He resisted. Grabbed the deputy by the neck. Fought for control. And just like that, it was over. Shot. Killed on the side of the road. Was it fear? Was it trauma? Did 16 years in a cage make him forget how to be free? But God was with that officer. Outmatched. Alone. Nearly choked out on the highway shoulder. Somehow, he broke free. Found the strength to survive. To go home. Not every hero walks away cheering. Some collapse in tears, knowing they didn’t want it to end this way… but it had to.

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