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Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.

Dan Go

1,175,258 subscribers

754,752 views • 3 years ago •via X (Twitter)

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12 Comments

Dan Go3 years ago

This 3 minute neck drill will change your life:

Dan Go3 years ago

The neck is one of the most important parts of your body. It moves & protects your head while improving overall mobility but it gets stiff after sitting for long periods of time. This mobility sequence is only 3 minutes. Do this consistently & it can change your life:

Dan Go3 years ago

Looking up and down Place two hands on the chest to focus on your neck. Then, lift your head up to isolate the muscles & ligaments in the neck. Next, look down. Do this for 15 seconds.

Dan Go3 years ago

Lateral neck stretches Keep your hands on the chest to isolate the neck, then tilt your head by reaching your ear up. Return the neck to a neutral position & do the same thing on the other side. Do this for 15 seconds.

Dan Go3 years ago

Cell phone stretch Start by sucking in the chin back to make a double chin. Then move the neck forward again. Keep doing this motion to increase the forward & backward mobility of the neck. Do this for 15 seconds.

Dan Go3 years ago

Janet Jacksons Start by keeping the eyes looking straight then slide the neck from side to side while keeping your head level. Use a mirror to see how far you can slide the neck from side to side with the head level. Do this for 15 seconds.

Dan Go3 years ago

3 minute healthy neck mobility flow 1) Looking left & right 2) Looking up & down 3) Lateral neck stretch 4) Cell phone stretch 5) Janet jackson While doing these keep your tongue at the roof of the mouth for proper posture.

Dan Go3 years ago

One of the most under looked parts of your body that doesn't get enough attention is your neck. Use these stretches to keep it healthy & pain free. If you liked this follow me @FitFounder RT the tweet below to share this thread with your friends:

Dan Go3 years ago

Ps. If you liked this thread you'll like my newsletter. Every week I give tips on how optimize your health and body. Join 93,000+ subscribers here:

Dan Go3 years ago

Here's another stretch that might help: The Neck Car (controlled articular rotation) Stand with a tall spine. Rotate the sides of your neck using the instructions in the video. Start with 3 reps per side. Your neck & posture will thank you for doing this.

TalkDegenToMe3 years ago

"Do not turn the head so far that the neck snaps or hurts." Instructions unclear. Snapped my neck

Adam3 years ago

Waiting for some code to deploy, this was top of my feed, and I legit started doing these neck stretches.

Related Videos

Janet Jacksons Start by keeping the eyes looking straight then slide the neck from side to side while keeping your head level. Use a mirror to see how far you can slide the neck from side to side with the head level. Do this for 15 seconds.

Janet Jacksons Start by keeping the eyes looking straight then slide the neck from side to side while keeping your head level. Use a mirror to see how far you can slide the neck from side to side with the head level. Do this for 15 seconds.

Dan Go

530,363 views • 3 years ago

Lateral neck stretches Keep your hands on the chest to isolate the neck, then tilt your head by reaching your ear up. Return the neck to a neutral position & do the same thing on the other side. Do this for 15 seconds.

Lateral neck stretches Keep your hands on the chest to isolate the neck, then tilt your head by reaching your ear up. Return the neck to a neutral position & do the same thing on the other side. Do this for 15 seconds.

Dan Go

612,930 views • 3 years ago

This 3 minute neck drill will change your life. The neck is one of the most important parts of your body but it gets stiff after long periods of sitting. Do each of these exercises for 15 seconds, and watch how much better your neck feels afterward.

This 3 minute neck drill will change your life. The neck is one of the most important parts of your body but it gets stiff after long periods of sitting. Do each of these exercises for 15 seconds, and watch how much better your neck feels afterward.

Dan Go

722,343 views • 6 months ago

One of the most important elements of the golf swing right here! Head & Neck Rotation Don't try to keep your head still. Allow it to rotate with your body & you'll strike the ball much better 👇👇👇

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Ryan Mouque

110,392 views • 10 months ago

I feel for our Welsh brothers. We know what it's like to be on the other side of an unpunished shoulder charge to the head/neck area. #OwenFarrell #ShoulderBoy

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Sardieq

457,020 views • 3 years ago

Here it is in close up. Turn needle through tissue. Then either push through a bit, or pull through from the other side. Practice grabbing needle on other side so it is ready to go for the next bite. Economy of movement. Remember to turn through curvature of needle. 2/5

Here it is in close up. Turn needle through tissue. Then either push through a bit, or pull through from the other side. Practice grabbing needle on other side so it is ready to go for the next bite. Economy of movement. Remember to turn through curvature of needle. 2/5

Chris Nahm

13,144 views • 3 years ago

This muscle is a highly under-appreciated player in Forward Head Posture, but it’s surprisingly not attached to the head or neck. Addressing this often times is a key piece of improving neck & head mechanics/range of motion.

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Conor Harris

156,271 views • 8 months ago

99 out of 100 Indians do not know how to make a simple right turn from a side road. You’ll find the 100th person here at the end of this video. How do you turn? #roadsafety

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Naresh

143,053 views • 3 years ago

Charlie Kirk's impossible neck position, as he gets carried away from the scene. It is kind of hard to see on this image. I did my best pointing out with two dots the back and the front of his head. It looks like his head position is just about parallel with his shoulders. I am not sure how many men can have their head in this kind of normal resting position, or even in their stretched position ? Maybe ladies can ? I do not know. But men, I do not think so. I surely can not do this even close. If any of you guys can do this, please mention it in the comments. But it does look to me like his neck, at this moment, is broken ? And for those, who do not have a background to this claim, I am attaching a video that hints to how his neck could have been broken, upon his hard body slam from about 4-5 height.

Charlie Kirk's impossible neck position, as he gets carried away from the scene. It is kind of hard to see on this image. I did my best pointing out with two dots the back and the front of his head. It looks like his head position is just about parallel with his shoulders. I am not sure how many men can have their head in this kind of normal resting position, or even in their stretched position ? Maybe ladies can ? I do not know. But men, I do not think so. I surely can not do this even close. If any of you guys can do this, please mention it in the comments. But it does look to me like his neck, at this moment, is broken ? And for those, who do not have a background to this claim, I am attaching a video that hints to how his neck could have been broken, upon his hard body slam from about 4-5 height.

US_did_ 911

22,374 views • 5 months ago

Back on the campaign trail, and this has to be one of the funniest streets in Makerfield. You’ve got Reform signs and Restore signs back-to-back all the way down the road. We’re in a working-class area, and it really captures the heart of this by-election. In places like this, it feels like a genuine neck-and-neck contest between Restore and Reform.

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The left side is literally 🇵🇰Pakistan, and the right side is a Pakistani muslim in 🏴󠁧󠁢󠁷󠁬󠁳󠁿Wales. They’re straight-up trying to turn the entire West into what you see on the left just to make it feel like home. What do we even do to escape this nightmare?

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Sarah For Trump🇺🇸🇮🇱

95,971 views • 23 days ago

Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out. But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause. Here’s what you need to know 👇

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Conor Harris

677,202 views • 6 months ago

Mitch: “Precious did an ad for this pillow on Instagram…how it helps all the muscles in your neck and all the stuff that your neck do” Precious: “What’s wrong with him man? 😂”

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New York Basketball

34,105 views • 1 year ago

You must NOT pull a baby by the arms 📛 And must NOT lift a baby under the armpits! Especially before 4–5 months 👉 Otherwise, this can lead to injury of the neck and cervical area and the development of a habitual head tilt or turn to one side, torticollis, head throwing back, and other problems 😥 For example: ▪︎ muscle hypertonicity ▪︎ poor sleep ▪︎ refusal of breastfeeding ▪︎ baby does not lie on the tummy ▪︎ developmental delays

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wendy said that the back neck needs to be strained when you have a falsetto. so she told him to sing in a position that pushes the wall against the back of his neck. she said this position automatically causes his upper body to lose strength +

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