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Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.

Dan Go

1,218,586 subscribers

755,559 просмотров • 3 лет назад •via X (Twitter)

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Комментарии: 12

Фото профиля Dan Go

Dan Go3 лет назад

This 3 minute neck drill will change your life:

Фото профиля Dan Go

Dan Go3 лет назад

The neck is one of the most important parts of your body. It moves & protects your head while improving overall mobility but it gets stiff after sitting for long periods of time. This mobility sequence is only 3 minutes. Do this consistently & it can change your life:

Фото профиля Dan Go

Dan Go3 лет назад

Looking up and down Place two hands on the chest to focus on your neck. Then, lift your head up to isolate the muscles & ligaments in the neck. Next, look down. Do this for 15 seconds.

Фото профиля Dan Go

Dan Go3 лет назад

Lateral neck stretches Keep your hands on the chest to isolate the neck, then tilt your head by reaching your ear up. Return the neck to a neutral position & do the same thing on the other side. Do this for 15 seconds.

Фото профиля Dan Go

Dan Go3 лет назад

Cell phone stretch Start by sucking in the chin back to make a double chin. Then move the neck forward again. Keep doing this motion to increase the forward & backward mobility of the neck. Do this for 15 seconds.

Фото профиля Dan Go

Dan Go3 лет назад

Janet Jacksons Start by keeping the eyes looking straight then slide the neck from side to side while keeping your head level. Use a mirror to see how far you can slide the neck from side to side with the head level. Do this for 15 seconds.

Фото профиля Dan Go

Dan Go3 лет назад

3 minute healthy neck mobility flow 1) Looking left & right 2) Looking up & down 3) Lateral neck stretch 4) Cell phone stretch 5) Janet jackson While doing these keep your tongue at the roof of the mouth for proper posture.

Фото профиля Dan Go

Dan Go3 лет назад

One of the most under looked parts of your body that doesn't get enough attention is your neck. Use these stretches to keep it healthy & pain free. If you liked this follow me @FitFounder RT the tweet below to share this thread with your friends:

Фото профиля Dan Go

Dan Go3 лет назад

Ps. If you liked this thread you'll like my newsletter. Every week I give tips on how optimize your health and body. Join 93,000+ subscribers here:

Фото профиля Dan Go

Dan Go3 лет назад

Here's another stretch that might help: The Neck Car (controlled articular rotation) Stand with a tall spine. Rotate the sides of your neck using the instructions in the video. Start with 3 reps per side. Your neck & posture will thank you for doing this.

Фото профиля TalkDegenToMe

TalkDegenToMe3 лет назад

"Do not turn the head so far that the neck snaps or hurts." Instructions unclear. Snapped my neck

Фото профиля Adam

Adam3 лет назад

Waiting for some code to deploy, this was top of my feed, and I legit started doing these neck stretches.

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Janet Jacksons Start by keeping the eyes looking straight then slide the neck from side to side while keeping your head level. Use a mirror to see how far you can slide the neck from side to side with the head level. Do this for 15 seconds.

Janet Jacksons Start by keeping the eyes looking straight then slide the neck from side to side while keeping your head level. Use a mirror to see how far you can slide the neck from side to side with the head level. Do this for 15 seconds.

Dan Go

530,396 просмотров • 3 лет назад

Lateral neck stretches Keep your hands on the chest to isolate the neck, then tilt your head by reaching your ear up. Return the neck to a neutral position & do the same thing on the other side. Do this for 15 seconds.

Lateral neck stretches Keep your hands on the chest to isolate the neck, then tilt your head by reaching your ear up. Return the neck to a neutral position & do the same thing on the other side. Do this for 15 seconds.

Dan Go

612,951 просмотров • 3 лет назад

Looking up and down Place two hands on the chest to focus on your neck. Then, lift your head up to isolate the muscles & ligaments in the neck. Next, look down. Do this for 15 seconds.

Looking up and down Place two hands on the chest to focus on your neck. Then, lift your head up to isolate the muscles & ligaments in the neck. Next, look down. Do this for 15 seconds.

Dan Go

687,305 просмотров • 3 лет назад

Cell phone stretch Start by sucking in the chin back to make a double chin. Then move the neck forward again. Keep doing this motion to increase the forward & backward mobility of the neck. Do this for 15 seconds.

Cell phone stretch Start by sucking in the chin back to make a double chin. Then move the neck forward again. Keep doing this motion to increase the forward & backward mobility of the neck. Do this for 15 seconds.

Dan Go

578,877 просмотров • 3 лет назад

This 3 minute neck drill will change your life. The neck is one of the most important parts of your body but it gets stiff after long periods of sitting. Do each of these exercises for 15 seconds, and watch how much better your neck feels afterward.

This 3 minute neck drill will change your life. The neck is one of the most important parts of your body but it gets stiff after long periods of sitting. Do each of these exercises for 15 seconds, and watch how much better your neck feels afterward.

Dan Go

722,343 просмотров • 7 месяцев назад

One of the most important elements of the golf swing right here! Head & Neck Rotation Don't try to keep your head still. Allow it to rotate with your body & you'll strike the ball much better 👇👇👇

One of the most important elements of the golf swing right here! Head & Neck Rotation Don't try to keep your head still. Allow it to rotate with your body & you'll strike the ball much better 👇👇👇

Ryan Mouque

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I feel for our Welsh brothers. We know what it's like to be on the other side of an unpunished shoulder charge to the head/neck area. #OwenFarrell #ShoulderBoy

I feel for our Welsh brothers. We know what it's like to be on the other side of an unpunished shoulder charge to the head/neck area. #OwenFarrell #ShoulderBoy

Sardieq

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Here it is in close up. Turn needle through tissue. Then either push through a bit, or pull through from the other side. Practice grabbing needle on other side so it is ready to go for the next bite. Economy of movement. Remember to turn through curvature of needle. 2/5

Here it is in close up. Turn needle through tissue. Then either push through a bit, or pull through from the other side. Practice grabbing needle on other side so it is ready to go for the next bite. Economy of movement. Remember to turn through curvature of needle. 2/5

Chris Nahm

13,144 просмотров • 3 лет назад

This muscle is a highly under-appreciated player in Forward Head Posture, but it’s surprisingly not attached to the head or neck. Addressing this often times is a key piece of improving neck & head mechanics/range of motion.

This muscle is a highly under-appreciated player in Forward Head Posture, but it’s surprisingly not attached to the head or neck. Addressing this often times is a key piece of improving neck & head mechanics/range of motion.

Conor Harris

156,271 просмотров • 9 месяцев назад

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Naresh

143,053 просмотров • 3 лет назад

Charlie Kirk's impossible neck position, as he gets carried away from the scene. It is kind of hard to see on this image. I did my best pointing out with two dots the back and the front of his head. It looks like his head position is just about parallel with his shoulders. I am not sure how many men can have their head in this kind of normal resting position, or even in their stretched position ? Maybe ladies can ? I do not know. But men, I do not think so. I surely can not do this even close. If any of you guys can do this, please mention it in the comments. But it does look to me like his neck, at this moment, is broken ? And for those, who do not have a background to this claim, I am attaching a video that hints to how his neck could have been broken, upon his hard body slam from about 4-5 height.

Charlie Kirk's impossible neck position, as he gets carried away from the scene. It is kind of hard to see on this image. I did my best pointing out with two dots the back and the front of his head. It looks like his head position is just about parallel with his shoulders. I am not sure how many men can have their head in this kind of normal resting position, or even in their stretched position ? Maybe ladies can ? I do not know. But men, I do not think so. I surely can not do this even close. If any of you guys can do this, please mention it in the comments. But it does look to me like his neck, at this moment, is broken ? And for those, who do not have a background to this claim, I am attaching a video that hints to how his neck could have been broken, upon his hard body slam from about 4-5 height.

US_did_ 911

22,374 просмотров • 6 месяцев назад

Back on the campaign trail, and this has to be one of the funniest streets in Makerfield. You’ve got Reform signs and Restore signs back-to-back all the way down the road. We’re in a working-class area, and it really captures the heart of this by-election. In places like this, it feels like a genuine neck-and-neck contest between Restore and Reform.

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Young Bob

80,020 просмотров • 2 месяцев назад

The left side is literally 🇵🇰Pakistan, and the right side is a Pakistani muslim in 🏴󠁧󠁢󠁷󠁬󠁳󠁿Wales. They’re straight-up trying to turn the entire West into what you see on the left just to make it feel like home. What do we even do to escape this nightmare?

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Sarah For Trump🇺🇸🇮🇱

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Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out. But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause. Here’s what you need to know 👇

Most people that get “muscle knots” in the upper back or neck try to fix it them with stretching or rolling the area out. But it often doesn’t fix the problem for more than a few minutes because it’s not fixing the true underlying cause. Here’s what you need to know 👇

Conor Harris

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Free Chauvin In George Floyd's initial autopsy report, there was no evidence of strangulation, no damage to the neck or the laryngeal structures, and no bruising on the neck. Then, the medical examiner who wrote the report got a call from a powerful man in northern Virginia. The man told the medical examiner that "neck compression" needed to be included in the autopsy report. The medical examiner then CHANGED Floyd's autopsy report to include "neck compression." Author TJ Harker has the story:

Free Chauvin In George Floyd's initial autopsy report, there was no evidence of strangulation, no damage to the neck or the laryngeal structures, and no bruising on the neck. Then, the medical examiner who wrote the report got a call from a powerful man in northern Virginia. The man told the medical examiner that "neck compression" needed to be included in the autopsy report. The medical examiner then CHANGED Floyd's autopsy report to include "neck compression." Author TJ Harker has the story:

Liz Wheeler

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You must NOT pull a baby by the arms 📛 And must NOT lift a baby under the armpits! Especially before 4–5 months 👉 Otherwise, this can lead to injury of the neck and cervical area and the development of a habitual head tilt or turn to one side, torticollis, head throwing back, and other problems 😥 For example: ▪︎ muscle hypertonicity ▪︎ poor sleep ▪︎ refusal of breastfeeding ▪︎ baby does not lie on the tummy ▪︎ developmental delays

You must NOT pull a baby by the arms 📛 And must NOT lift a baby under the armpits! Especially before 4–5 months 👉 Otherwise, this can lead to injury of the neck and cervical area and the development of a habitual head tilt or turn to one side, torticollis, head throwing back, and other problems 😥 For example: ▪︎ muscle hypertonicity ▪︎ poor sleep ▪︎ refusal of breastfeeding ▪︎ baby does not lie on the tummy ▪︎ developmental delays

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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