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For Every One Pound Increase In Neck Strength, Odds Of Concussion Decrease By 5% (Collins et al. 2014) Easy way to build neck strength here in other hand resisted neck rotations

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Josh Bryant

31,264 subscribers

103,113 просмотров • 3 лет назад •via X (Twitter)

Здоровье и велнесНаука и технологииОбразование
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Комментарии: 8

Фото профиля MarceloAller
MarceloAller3 лет назад

@MarkHoover71 A happy neck is a fat neck was what my coach always told me.

Фото профиля Josh Bryant
Josh Bryant3 лет назад

@MarkHoover71 HAHA that is a classic! @SportTechReport

Фото профиля ismell
ismell3 лет назад

going to give these a go thanks

Фото профиля Josh Bryant
Josh Bryant3 лет назад

@stinkumm LFG!

Фото профиля Dallas Miller #wineandcomics #milleranderson
Dallas Miller #wineandcomics #milleranderson3 лет назад

Which other neck strengthening exercises do you recommend Josh?

Фото профиля DY
DY3 лет назад

@Blazer360 for your next trip

Фото профиля Concussion_Pro
Concussion_Pro3 лет назад

I’m not so sure….

Фото профиля Matt Christ
Matt Christ3 лет назад

@CoachJaceMunds Or buy an iron neck device @IronNeckEurope

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Training the neck should be a top priority for every football coach, player, & team. Adding 1 pound of neck strength reduces concussion risk by 5%. Train 10 reps concentric & eccentric in all 4 directions. End each set with a full resistance isometric hold for 5-10 seconds.
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Training the neck should be a top priority for every football coach, player, & team. Adding 1 pound of neck strength reduces concussion risk by 5%. Train 10 reps concentric & eccentric in all 4 directions. End each set with a full resistance isometric hold for 5-10 seconds.

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How & why to build a stronger neck: - Wrap a 5 lb plate in a towel, lie on a bench, and work all four directions: flexion, extension, and lateral on both sides. Slow and controlled, no explosiveness. - Start with one round and wait a day, "I guarantee you're going to be sore." - Neck training won't bulk up the neck the way trap work does. The deep neck muscles simply don't grow to large proportions. - Back pain during crunches is often a neck strength problem, not a core problem. Women are especially undertrained here. - A strong neck is also protective: "You become not only just resilient, but potentially life-saving by having a stronger neck." Jeff Cavaliere on Andrew D. Huberman, Ph.D.
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After getting a couple TBIs in college I became hypersensitive to head impact. Even the slightest force rattled my brain. That was until I started training neck. Stronger neck means greater capacity to stabilize your cranium from external forces. Literally more control of your brain. It also improved my strength profile, especially for grappling. Your neck is part of your kinetic chain. A stable neck lets you brace and generate force more effectively. Also nobody likes a pencil neck. 95% of my training is done on a bench. This is one of my favorite. Focus on isometrics first. No weight. Be careful. Eventually your neck muscles will integrate themselves in other exercises.
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wendy said that the back neck needs to be strained when you have a falsetto. so she told him to sing in a position that pushes the wall against the back of his neck. she said this position automatically causes his upper body to lose strength +
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