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For Every One Pound Increase In Neck Strength, Odds Of Concussion Decrease By 5% (Collins et al. 2014) Easy way to build neck strength here in other hand resisted neck rotations

Josh Bryant

31,583 subscribers

103,119 görüntüleme • 3 yıl önce •via X (Twitter)

Sağlık & İyilik Bilim & Teknoloji Eğitim

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8 Yorum

MarceloAller profil fotoğrafı

MarceloAller3 yıl önce

@MarkHoover71 A happy neck is a fat neck was what my coach always told me.

Josh Bryant profil fotoğrafı

Josh Bryant3 yıl önce

@MarkHoover71 HAHA that is a classic! @SportTechReport

ismell profil fotoğrafı

ismell3 yıl önce

going to give these a go thanks

Josh Bryant profil fotoğrafı

Josh Bryant3 yıl önce

@stinkumm LFG!

Dallas Miller #wineandcomics #milleranderson profil fotoğrafı

Dallas Miller #wineandcomics #milleranderson3 yıl önce

Which other neck strengthening exercises do you recommend Josh?

DY profil fotoğrafı

DY3 yıl önce

@Blazer360 for your next trip

Concussion_Pro profil fotoğrafı

Concussion_Pro3 yıl önce

I’m not so sure….

Matt Christ profil fotoğrafı

Matt Christ3 yıl önce

@CoachJaceMunds Or buy an iron neck device @IronNeckEurope

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How & why to build a stronger neck: - Wrap a 5 lb plate in a towel, lie on a bench, and work all four directions: flexion, extension, and lateral on both sides. Slow and controlled, no explosiveness. - Start with one round and wait a day, "I guarantee you're going to be sore." - Neck training won't bulk up the neck the way trap work does. The deep neck muscles simply don't grow to large proportions. - Back pain during crunches is often a neck strength problem, not a core problem. Women are especially undertrained here. - A strong neck is also protective: "You become not only just resilient, but potentially life-saving by having a stronger neck." Jeff Cavaliere on Andrew D. Huberman, Ph.D.

How & why to build a stronger neck: - Wrap a 5 lb plate in a towel, lie on a bench, and work all four directions: flexion, extension, and lateral on both sides. Slow and controlled, no explosiveness. - Start with one round and wait a day, "I guarantee you're going to be sore." - Neck training won't bulk up the neck the way trap work does. The deep neck muscles simply don't grow to large proportions. - Back pain during crunches is often a neck strength problem, not a core problem. Women are especially undertrained here. - A strong neck is also protective: "You become not only just resilient, but potentially life-saving by having a stronger neck." Jeff Cavaliere on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

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After getting a couple TBIs in college I became hypersensitive to head impact. Even the slightest force rattled my brain. That was until I started training neck. Stronger neck means greater capacity to stabilize your cranium from external forces. Literally more control of your brain. It also improved my strength profile, especially for grappling. Your neck is part of your kinetic chain. A stable neck lets you brace and generate force more effectively. Also nobody likes a pencil neck. 95% of my training is done on a bench. This is one of my favorite. Focus on isometrics first. No weight. Be careful. Eventually your neck muscles will integrate themselves in other exercises.

Noah Ryan

75,969 görüntüleme • 4 ay önce

Cell phone stretch Start by sucking in the chin back to make a double chin. Then move the neck forward again. Keep doing this motion to increase the forward & backward mobility of the neck. Do this for 15 seconds.

Cell phone stretch Start by sucking in the chin back to make a double chin. Then move the neck forward again. Keep doing this motion to increase the forward & backward mobility of the neck. Do this for 15 seconds.

Dan Go

579,039 görüntüleme • 3 yıl önce

wendy said that the back neck needs to be strained when you have a falsetto. so she told him to sing in a position that pushes the wall against the back of his neck. she said this position automatically causes his upper body to lose strength +

wendy said that the back neck needs to be strained when you have a falsetto. so she told him to sing in a position that pushes the wall against the back of his neck. she said this position automatically causes his upper body to lose strength +

jess

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Red Crescent: Two injuries, one in the neck and the other in the back, following an attack by settlers and occupation forces on the town of Al-Mughayyir, north of Ramallah.

Red Crescent: Two injuries, one in the neck and the other in the back, following an attack by settlers and occupation forces on the town of Al-Mughayyir, north of Ramallah.

Eye on Palestine

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Charles Kirkland dies by shot to the neck on September 10 in Snake Eyes. Tip of the Spear hand symbol. ♠️

Charles Kirkland dies by shot to the neck on September 10 in Snake Eyes. Tip of the Spear hand symbol. ♠️

Derek Johnson

11,356 görüntüleme • 1 yıl önce

The day Ollie learnt the importance of neck strength in F1 💪😭 Watch the Haas boys react to F1 moments, now live over on our YouTube channel! 📺 #F1

The day Ollie learnt the importance of neck strength in F1 💪😭 Watch the Haas boys react to F1 moments, now live over on our YouTube channel! 📺 #F1

Formula 1

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Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.

Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.

Dan Go

755,780 görüntüleme • 3 yıl önce

The reason Brock Lesnar wore elbow pads wasn't for his safety it's actually for his opponent's safety. Hitting a Tombstone without elbow pads can cause serious neck injuries and other serious problems because of less grip strength . Wearing elbow pads gives you extra grip strength to hold your opponent and execute the move properly.

The reason Brock Lesnar wore elbow pads wasn't for his safety it's actually for his opponent's safety. Hitting a Tombstone without elbow pads can cause serious neck injuries and other serious problems because of less grip strength . Wearing elbow pads gives you extra grip strength to hold your opponent and execute the move properly.

DREAM

989,128 görüntüleme • 2 ay önce

Back on the campaign trail, and this has to be one of the funniest streets in Makerfield. You’ve got Reform signs and Restore signs back-to-back all the way down the road. We’re in a working-class area, and it really captures the heart of this by-election. In places like this, it feels like a genuine neck-and-neck contest between Restore and Reform.

Back on the campaign trail, and this has to be one of the funniest streets in Makerfield. You’ve got Reform signs and Restore signs back-to-back all the way down the road. We’re in a working-class area, and it really captures the heart of this by-election. In places like this, it feels like a genuine neck-and-neck contest between Restore and Reform.

Young Bob

80,134 görüntüleme • 4 ay önce

🚨🇮🇪 Irish father opposes housing of 70 Somalian men next to primary school! “I will be here every day for the safety of my 5 year old daughter. I am not gonna have her stabbed in the neck.”

🚨🇮🇪 Irish father opposes housing of 70 Somalian men next to primary school! “I will be here every day for the safety of my 5 year old daughter. I am not gonna have her stabbed in the neck.”

Today’s News

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A well-conditioned neck is not merely a matter of building bigger cervical muscles. The cervical spine functions as a vital link between the head and the rest of the kinetic chain, influencing posture, equilibrium, coordination, proprioception, and the seamless transmission of force throughout the body. During gymnastics, wrestling, combat sports, handstands, acrobatics, and strength training, the neck rarely operates in isolation. It works in concert with the spine, shoulders, and trunk, helping preserve alignment while the body absorbs, redirects, and produces force. When cervical strength, mobility, or coordination falls short, that finely tuned relationship can become compromised. This Russian gymnastics neck-conditioning routine places particular emphasis on cervical strength, stability, mobility, muscular stamina, and postural control. Rather than treating the neck as an afterthought, the exercises encourage greater awareness of head position while reinforcing the supporting musculature surrounding the cervical spine. The broader aim is a sturdier connection between the head, neck, shoulders, and torso. Neck conditioning is frequently overlooked in contemporary fitness, despite its relevance to athletic preparedness and movement competence. A capable neck can contribute to better control under load, more dependable positioning, and greater resilience during demanding physical tasks. It is a small component of the body’s architecture, but its influence reaches far beyond the few inches between the skull and shoulders.

A well-conditioned neck is not merely a matter of building bigger cervical muscles. The cervical spine functions as a vital link between the head and the rest of the kinetic chain, influencing posture, equilibrium, coordination, proprioception, and the seamless transmission of force throughout the body. During gymnastics, wrestling, combat sports, handstands, acrobatics, and strength training, the neck rarely operates in isolation. It works in concert with the spine, shoulders, and trunk, helping preserve alignment while the body absorbs, redirects, and produces force. When cervical strength, mobility, or coordination falls short, that finely tuned relationship can become compromised. This Russian gymnastics neck-conditioning routine places particular emphasis on cervical strength, stability, mobility, muscular stamina, and postural control. Rather than treating the neck as an afterthought, the exercises encourage greater awareness of head position while reinforcing the supporting musculature surrounding the cervical spine. The broader aim is a sturdier connection between the head, neck, shoulders, and torso. Neck conditioning is frequently overlooked in contemporary fitness, despite its relevance to athletic preparedness and movement competence. A capable neck can contribute to better control under load, more dependable positioning, and greater resilience during demanding physical tasks. It is a small component of the body’s architecture, but its influence reaches far beyond the few inches between the skull and shoulders.

Posture University

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Wounded journalist Fadi Al-Wahidi, paralyzed by an Israeli bullet to the neck while covering the devastation in northern Gaza, pleads for evacuation to access life-saving treatment.

Wounded journalist Fadi Al-Wahidi, paralyzed by an Israeli bullet to the neck while covering the devastation in northern Gaza, pleads for evacuation to access life-saving treatment.

أنس الشريف Anas Al-Sharif

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HI-NECK Chairman INEC Nigeria Joash Amupitan, Do Not Allow Yourself to be used to Destroy this Nation❗️ Amupitan every Attempt at destroying the @ADCngcoalition would be Resisted in its entirety ❗️ Every attempt at stealing the mandate of the people in 2027, would be resisted totally ❗️ Amupitan INEC Nigeria WE SAY NO TO ELECTORAL BANDITRY ❗️

HI-NECK Chairman INEC Nigeria Joash Amupitan, Do Not Allow Yourself to be used to Destroy this Nation❗️ Amupitan every Attempt at destroying the @ADCngcoalition would be Resisted in its entirety ❗️ Every attempt at stealing the mandate of the people in 2027, would be resisted totally ❗️ Amupitan INEC Nigeria WE SAY NO TO ELECTORAL BANDITRY ❗️

Peter Akah

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INSANE: 13-year-old Sullivan Clarke recounts his near-death experience with his family after he was slashed in the neck by Jermaine Long. Sullivan's father: "I could see his neck gashed wide open. I could see all the way down to the meat." Sullivan: "I turned at the perfect time... I happened to be looking up at the slingshot, and I turned. And that's why he got the side of my neck."

INSANE: 13-year-old Sullivan Clarke recounts his near-death experience with his family after he was slashed in the neck by Jermaine Long. Sullivan's father: "I could see his neck gashed wide open. I could see all the way down to the meat." Sullivan: "I turned at the perfect time... I happened to be looking up at the slingshot, and I turned. And that's why he got the side of my neck."

Libs of TikTok

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Persona Spotlight - Knight of the Holy Shield Misaki | Rise of Eros 🔥Basic Attack The target takes damage equal to a certain amount of DEF. Passive: When an enemy is defeated, increase Level Strength by 1. 🗡️ Special Skill The target takes damage equal to a certain amount of DEF. Bestow Shelter on the caster for 2 turns; if Level Strength is greater than or equal to 3, bestow Shelter on the caster for 2 turns instead; if Level Strength is equal to 5, bestow Shelter on all allies for 2 turns instead. Passive: At the start of battle, increase the caster's Level Strength by 1. This Persona can hold a maximum of 5 Level Strength. ⚔️ Ultimate Skill The target takes damage equal to a certain amount of DEF; inflict Taunt on all enemies for 2 turns. Increase the skill buff for every 1 Level Strength. Passive: When the Level Strength increases, restore 50% of the caster's HP. - - - [Event Exclusive Code] Code: 2zfoixfTzz7 #RiseofEros #Misaki

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Persona Spotlight - Knight of the Holy Shield Misaki | Rise of Eros 🔥Basic Attack The target takes damage equal to a certain amount of DEF. Passive: When an enemy is defeated, increase Level Strength by 1. 🗡️ Special Skill The target takes damage equal to a certain amount of DEF. Bestow Shelter on the caster for 2 turns; if Level Strength is greater than or equal to 3, bestow Shelter on the caster for 2 turns instead; if Level Strength is equal to 5, bestow Shelter on all allies for 2 turns instead. Passive: At the start of battle, increase the caster's Level Strength by 1. This Persona can hold a maximum of 5 Level Strength. ⚔️ Ultimate Skill The target takes damage equal to a certain amount of DEF; inflict Taunt on all enemies for 2 turns. Increase the skill buff for every 1 Level Strength. Passive: When the Level Strength increases, restore 50% of the caster's HP. - - - [Event Exclusive Code] Code: 2zfoixfTzz7 #RiseofEros #Misaki

Rise of Eros

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Vertical Pulling is the name of the game for a lot of swimming. 🏊 💪 Big ROI swimmers ➡️ Weighted Pull-ups +20% ↗️ upper body pulling strength = up to 5-7% 📈 faster sprint times (Rejman et al., 2017). Research shows that improving maximal pull-up strength significantly increases swimming start force & sprint velocity (Rejman et al., 2017). Another study by Cuenca-Fernández et al. (2015) links upper-body power gains directly to faster 50m & 100m freestyle times. All 4 strokes can improve from increase vertical pulling Strength + Power development.

Vertical Pulling is the name of the game for a lot of swimming. 🏊 💪 Big ROI swimmers ➡️ Weighted Pull-ups +20% ↗️ upper body pulling strength = up to 5-7% 📈 faster sprint times (Rejman et al., 2017). Research shows that improving maximal pull-up strength significantly increases swimming start force & sprint velocity (Rejman et al., 2017). Another study by Cuenca-Fernández et al. (2015) links upper-body power gains directly to faster 50m & 100m freestyle times. All 4 strokes can improve from increase vertical pulling Strength + Power development.

Grant House 🍃

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Protester to Don Lemon: "Charlie Kirk is a piece of sh*t… He was talking sh*t the minute the bullet hit his neck… His stupid *ss wife still out here being racist… I'ma be Charlie for Halloween, put a f*cking hole in my neck. And free Tyler Robinson."

Protester to Don Lemon: "Charlie Kirk is a piece of sht… He was talking sht the minute the bullet hit his neck… His stupid ss wife still out here being racist… I'ma be Charlie for Halloween, put a fcking hole in my neck. And free Tyler Robinson."

Thomas Sowell Quotes

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