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For Every One Pound Increase In Neck Strength, Odds Of Concussion Decrease By 5% (Collins et al. 2014) Easy way to build neck strength here in other hand resisted neck rotations

Josh Bryant

31,583 subscribers

103,119 次观看 • 3 年前 •via X (Twitter)

健康养生科学技术教育

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8 条评论

MarceloAller 的头像

MarceloAller3 年前

@MarkHoover71 A happy neck is a fat neck was what my coach always told me.

Josh Bryant 的头像

Josh Bryant3 年前

@MarkHoover71 HAHA that is a classic! @SportTechReport

ismell 的头像

ismell3 年前

going to give these a go thanks

Josh Bryant 的头像

Josh Bryant3 年前

@stinkumm LFG!

Dallas Miller #wineandcomics #milleranderson 的头像

Dallas Miller #wineandcomics #milleranderson3 年前

Which other neck strengthening exercises do you recommend Josh?

DY 的头像

DY3 年前

@Blazer360 for your next trip

Concussion_Pro 的头像

Concussion_Pro3 年前

I’m not so sure….

Matt Christ 的头像

Matt Christ3 年前

@CoachJaceMunds Or buy an iron neck device @IronNeckEurope

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How & why to build a stronger neck: - Wrap a 5 lb plate in a towel, lie on a bench, and work all four directions: flexion, extension, and lateral on both sides. Slow and controlled, no explosiveness. - Start with one round and wait a day, "I guarantee you're going to be sore." - Neck training won't bulk up the neck the way trap work does. The deep neck muscles simply don't grow to large proportions. - Back pain during crunches is often a neck strength problem, not a core problem. Women are especially undertrained here. - A strong neck is also protective: "You become not only just resilient, but potentially life-saving by having a stronger neck." Jeff Cavaliere on Andrew D. Huberman, Ph.D.

How & why to build a stronger neck: - Wrap a 5 lb plate in a towel, lie on a bench, and work all four directions: flexion, extension, and lateral on both sides. Slow and controlled, no explosiveness. - Start with one round and wait a day, "I guarantee you're going to be sore." - Neck training won't bulk up the neck the way trap work does. The deep neck muscles simply don't grow to large proportions. - Back pain during crunches is often a neck strength problem, not a core problem. Women are especially undertrained here. - A strong neck is also protective: "You become not only just resilient, but potentially life-saving by having a stronger neck." Jeff Cavaliere on Andrew D. Huberman, Ph.D.

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After getting a couple TBIs in college I became hypersensitive to head impact. Even the slightest force rattled my brain. That was until I started training neck. Stronger neck means greater capacity to stabilize your cranium from external forces. Literally more control of your brain. It also improved my strength profile, especially for grappling. Your neck is part of your kinetic chain. A stable neck lets you brace and generate force more effectively. Also nobody likes a pencil neck. 95% of my training is done on a bench. This is one of my favorite. Focus on isometrics first. No weight. Be careful. Eventually your neck muscles will integrate themselves in other exercises.

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Cell phone stretch Start by sucking in the chin back to make a double chin. Then move the neck forward again. Keep doing this motion to increase the forward & backward mobility of the neck. Do this for 15 seconds.

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Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.

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The reason Brock Lesnar wore elbow pads wasn't for his safety it's actually for his opponent's safety. Hitting a Tombstone without elbow pads can cause serious neck injuries and other serious problems because of less grip strength . Wearing elbow pads gives you extra grip strength to hold your opponent and execute the move properly.

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A well-conditioned neck is not merely a matter of building bigger cervical muscles. The cervical spine functions as a vital link between the head and the rest of the kinetic chain, influencing posture, equilibrium, coordination, proprioception, and the seamless transmission of force throughout the body. During gymnastics, wrestling, combat sports, handstands, acrobatics, and strength training, the neck rarely operates in isolation. It works in concert with the spine, shoulders, and trunk, helping preserve alignment while the body absorbs, redirects, and produces force. When cervical strength, mobility, or coordination falls short, that finely tuned relationship can become compromised. This Russian gymnastics neck-conditioning routine places particular emphasis on cervical strength, stability, mobility, muscular stamina, and postural control. Rather than treating the neck as an afterthought, the exercises encourage greater awareness of head position while reinforcing the supporting musculature surrounding the cervical spine. The broader aim is a sturdier connection between the head, neck, shoulders, and torso. Neck conditioning is frequently overlooked in contemporary fitness, despite its relevance to athletic preparedness and movement competence. A capable neck can contribute to better control under load, more dependable positioning, and greater resilience during demanding physical tasks. It is a small component of the body’s architecture, but its influence reaches far beyond the few inches between the skull and shoulders.

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