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For skull crushers should I go lower and get a deeper stretch with less weight? Or should I keep it like this and try and control the weight the whole way without letting it sink? Appreciate the advice btw I’m really tryna clean up form on some of my... show more

Chris

310,569 subscribers

103,181 görüntüleme • 1 yıl önce •via X (Twitter)

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10 Yorum

no profil fotoğrafı

no1 yıl önce

Actually your form looks pretty good here. I wouldn’t do the rotation however, that might fuck with your wrists when you increase weight. Choose vertical or horizontal - or just use a straight barbell / ez curl.

Chris profil fotoğrafı

Chris1 yıl önce

I have some straight bars here Ima try those

shaun mooney profil fotoğrafı

shaun mooney1 yıl önce

If i ever do these i use the EZ bar, u can push the weight/load more on them and u still get a big stretch. Never tried em with dumb bells.

Chris profil fotoğrafı

Chris1 yıl önce

Don’t have one here :(

Allen profil fotoğrafı

Allen1 yıl önce

Alr bruh u impression farming at this point grip up plz

Jefe Jake 🧙‍♂️ profil fotoğrafı

Jefe Jake 🧙‍♂️1 yıl önce

deeper for bigger stretch of the triceps, and is there no curl bar?

Chris profil fotoğrafı

Chris1 yıl önce

Only straight bars no ez girl I might buy one and bring it with me

Pasquale profil fotoğrafı

Pasquale1 yıl önce

Controlling the weight is the most important thing I’ve learned for sustained success

Austin Collins profil fotoğrafı

Austin Collins1 yıl önce

Honestly both, if the form is good and you don’t start to struggle around 8-10 reps, go up 5 pounds

Chris profil fotoğrafı

Chris1 yıl önce

I’m in a weird spot heavier I lose form and control and where I’m at I feel like I just need to do more reps

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