正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

For those moments you can't shoot a MF..., you better be practicing a combative skill. -6 rounds heavy bag, 5 minutes each. -5 minutes pad work. -10 minutes jump rope. -500 sit-ups. -2.5 mile run. -10 minute round on double-end bag.

Nicholas Irving

32,052 subscribers

60,812 次观看 • 4 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Oh, just a quick 10 points – her career best in ACC play – for Teonni Key on Thursday ⚡️ ➡️ 5-6 FG, 5 rebounds, 14 minutes

Oh, just a quick 10 points – her career best in ACC play – for Teonni Key on Thursday ⚡️ ➡️ 5-6 FG, 5 rebounds, 14 minutes

Carolina Women's Basketball

10,433 次观看 • 2 年前

Asked Chris Finch about Anthony Edwards being out these last two games opening up roles that come with more minutes for Rob Dillingham and Terrence Shannon Jr., compared to their typical 5 to 10 minutes a night roles. "Much has been said about the 10-minute roles that these guys have... What if the role is only 10 minutes? Shouldn't you go out and crush those 10 minutes? ... The reality is, that's the role right now. And they gotta nail it."

Asked Chris Finch about Anthony Edwards being out these last two games opening up roles that come with more minutes for Rob Dillingham and Terrence Shannon Jr., compared to their typical 5 to 10 minutes a night roles. "Much has been said about the 10-minute roles that these guys have... What if the role is only 10 minutes? Shouldn't you go out and crush those 10 minutes? ... The reality is, that's the role right now. And they gotta nail it."

Dane Moore

62,351 次观看 • 8 个月前

Logan Paul reveals his INTENSE warm-up he does before training that keeps him shredded “I don’t think a lot of people would be able to do it. I start with a weighted jump rope for 15 minutes, and then at the end of every minute, for the last 10 seconds, you do double jumps. It gets your whole body shredded and you’re doing cardio, and then you start your actual workout”

Logan Paul reveals his INTENSE warm-up he does before training that keeps him shredded “I don’t think a lot of people would be able to do it. I start with a weighted jump rope for 15 minutes, and then at the end of every minute, for the last 10 seconds, you do double jumps. It gets your whole body shredded and you’re doing cardio, and then you start your actual workout”

Mikli

389,570 次观看 • 5 个月前

Two Minutes Silence For Those Who are Judging 3 Hours or (5 Hours) Movie #King with 3 Minutes Song of SRK & DP. 15+ Actors, 2 Music Directors, 10+ Action Directors, 2 Story Writers, 150+ Days Shoot, 400 Cr Budget & Many More. You Are Not Ready For #King

Two Minutes Silence For Those Who are Judging 3 Hours or (5 Hours) Movie #King with 3 Minutes Song of SRK & DP. 15+ Actors, 2 Music Directors, 10+ Action Directors, 2 Story Writers, 150+ Days Shoot, 400 Cr Budget & Many More. You Are Not Ready For #King

𓀠

30,390 次观看 • 3 个月前

Elon says a Neuralink brain implant would not be expensive. "It should start at approx the cost of an Apple Watch or a phone, so maybe $1,000-$2,000; We do have a gameplan for... the 600 second surgery. 10 minutes, you sit in the chair and 10 minutes later you have an implant.

Elon says a Neuralink brain implant would not be expensive. "It should start at approx the cost of an Apple Watch or a phone, so maybe $1,000-$2,000; We do have a gameplan for... the 600 second surgery. 10 minutes, you sit in the chair and 10 minutes later you have an implant.

unusual_whales

354,495 次观看 • 1 年前

You sit 5+ hours a day. Your lower back is screaming by 3pm. After 17 years coaching executives and surgeons, here are 5 exercises I prescribe to reverse desk damage in under 10 minutes: = Thread =

You sit 5+ hours a day. Your lower back is screaming by 3pm. After 17 years coaching executives and surgeons, here are 5 exercises I prescribe to reverse desk damage in under 10 minutes: = Thread =

Karl Matt Button │ Apex Fitness Adv.

217,505 次观看 • 4 个月前

Too many people spend 20-30 minutes warming up for lower body when it could be 10-15 minutes (including some cardio). When you hold the yoga block in between the thighs and use the kettlebell, you train internal rotation and pelvic control for better squat depth and control. 1-2 sets of 5-10 partials does it for me.

Too many people spend 20-30 minutes warming up for lower body when it could be 10-15 minutes (including some cardio). When you hold the yoga block in between the thighs and use the kettlebell, you train internal rotation and pelvic control for better squat depth and control. 1-2 sets of 5-10 partials does it for me.

Wong

68,017 次观看 • 6 个月前

Our Special Warrior… 🗣️I heard you were even selected as a ‘special soldier’ during your military service! What kind of criteria do they use for that? 🐯: 72 push-ups in 2 minutes 🐯: 85/86 sit-ups in 2 minutes 🐯: Complete a 3 km run in 12 min & 45 secs YES, SIR CAPTAIN TAEHYUNG ON SNOWMAN

Our Special Warrior… 🗣️I heard you were even selected as a ‘special soldier’ during your military service! What kind of criteria do they use for that? 🐯: 72 push-ups in 2 minutes 🐯: 85/86 sit-ups in 2 minutes 🐯: Complete a 3 km run in 12 min & 45 secs YES, SIR CAPTAIN TAEHYUNG ON SNOWMAN

TAE Stream SPAIN🇪🇸

31,995 次观看 • 4 个月前

Lakers rookie Adou Thiero is coming off a 25-point game on 10-for-12 shooting (5-for-5 from 3) with 6 rebounds and 2 blocks in the G League. Could there be minutes on the Lakers? JJ Redick: “Definitely want to get him opportunities. Those opportunities are not there right now.”

Lakers rookie Adou Thiero is coming off a 25-point game on 10-for-12 shooting (5-for-5 from 3) with 6 rebounds and 2 blocks in the G League. Could there be minutes on the Lakers? JJ Redick: “Definitely want to get him opportunities. Those opportunities are not there right now.”

Dave McMenamin

201,834 次观看 • 5 个月前

3-Minute Core Workout for 14 Days Just 3 minutes a day to get your core moving and build consistency. Complete 5 rounds each morning, take breaks when you need them, and focus on controlled movements rather than rushing. You won’t transform overnight, but staying consistent can make a real difference in how strong and confident you feel. 💪

3-Minute Core Workout for 14 Days Just 3 minutes a day to get your core moving and build consistency. Complete 5 rounds each morning, take breaks when you need them, and focus on controlled movements rather than rushing. You won’t transform overnight, but staying consistent can make a real difference in how strong and confident you feel. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

20,250 次观看 • 4 天前

Tkachuk goes after Edvinsson in the box and receives a 10 minute misconduct. 10 minutes for chirping a guy who just threw a cheap shot on you. #GoSensGo I now understand why the Red Wings have 72 points.

Tkachuk goes after Edvinsson in the box and receives a 10 minute misconduct. 10 minutes for chirping a guy who just threw a cheap shot on you. #GoSensGo I now understand why the Red Wings have 72 points.

Everyday Sens

1,259,565 次观看 • 5 个月前

How much is 1 minute of vigorous exercise worth? In a large wearable-data study, 1 minute of vigorous activity appeared roughly equivalent to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Compared to light activity, the difference was even more dramatic: • 53 minutes for all-cause mortality • 73–86 minutes for cardiovascular outcomes • 156 minutes for cancer mortality The takeaway is simple: if you want more return on your exercise time, add intensity

How much is 1 minute of vigorous exercise worth? In a large wearable-data study, 1 minute of vigorous activity appeared roughly equivalent to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Compared to light activity, the difference was even more dramatic: • 53 minutes for all-cause mortality • 73–86 minutes for cardiovascular outcomes • 156 minutes for cancer mortality The takeaway is simple: if you want more return on your exercise time, add intensity

FoundMyFitness Clips

20,296 次观看 • 1 个月前

Do you take pride in your dynamic warm up? Whether it’s prior to a speed session or practice, those 5-10 minutes per day ADD up. The dynamic portion is a huge window into being a better mover and better athlete. Here’s a sample warm up below! 👇💨

Do you take pride in your dynamic warm up? Whether it’s prior to a speed session or practice, those 5-10 minutes per day ADD up. The dynamic portion is a huge window into being a better mover and better athlete. Here’s a sample warm up below! 👇💨

Joe Aratari

104,469 次观看 • 1 年前

Just do it whether you want to or not. I was tired this morning and didn’t feel like it but told my mind no complaining and put my body to work. Run 3 miles then - 5 rounds: 5 strict pull ups 10 back squats at your body weight 10 GHD sit ups 5 strict bar dips Today’s Election Day - Vote for Brian Jack in GA-03 AND Vote for John McGuire in VA-05! I need more heavy lifters in Congress, NOT Trump back stabbers and RINOs!!

Just do it whether you want to or not. I was tired this morning and didn’t feel like it but told my mind no complaining and put my body to work. Run 3 miles then - 5 rounds: 5 strict pull ups 10 back squats at your body weight 10 GHD sit ups 5 strict bar dips Today’s Election Day - Vote for Brian Jack in GA-03 AND Vote for John McGuire in VA-05! I need more heavy lifters in Congress, NOT Trump back stabbers and RINOs!!

Marjorie Taylor Greene 🇺🇸

985,682 次观看 • 2 年前

Elon says a Neuralink brain implant should not be super expensive. "In very high volume, it should start at approx the cost of an Apple Watch or a phone, so maybe $1,000-$2,000; We do have a gameplan for what I call the 600 second surgery. So 10 minutes, you sit in the chair and 10 minutes later you have an implant. We're not violating physics."

Elon says a Neuralink brain implant should not be super expensive. "In very high volume, it should start at approx the cost of an Apple Watch or a phone, so maybe $1,000-$2,000; We do have a gameplan for what I call the 600 second surgery. So 10 minutes, you sit in the chair and 10 minutes later you have an implant. We're not violating physics."

Sawyer Merritt

666,349 次观看 • 1 年前

And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

And you thought the last kettlebell complex was hard. Kick it up a notch for an even more brutal strength and conditioning workout. 6 rounds for this one with 2-3 minutes rest each round. I used 40kg. Link in bio for more workouts. #kettlebell #workout

Adam Gooch

46,049 次观看 • 6 个月前

Driving na experience not "i can drive" while will you be driving on a highway for upto 10 minutes without seeing cars and you will continue for about 30 minutes? I left Aba around 2pm after Umuahia heading to Cross River I over took all the vehicle speed off for like 5 minutes I no see another one to overtake nor any coming from the opposite direction I just slowed down for others to come abeg

Driving na experience not "i can drive" while will you be driving on a highway for upto 10 minutes without seeing cars and you will continue for about 30 minutes? I left Aba around 2pm after Umuahia heading to Cross River I over took all the vehicle speed off for like 5 minutes I no see another one to overtake nor any coming from the opposite direction I just slowed down for others to come abeg

Senior Pst Okezie James Atañi.

131,281 次观看 • 8 个月前

Kajal Gaud, A 6th class student arrived at school 10 minutes late and the teacher decided to punish her, ordering her to do 100 sit-ups while carrying her school bag on her back. After completing the punishment, she lost consciousness in the school corridor. She was taken to the hospital and died there due to organ failure.

Kajal Gaud, A 6th class student arrived at school 10 minutes late and the teacher decided to punish her, ordering her to do 100 sit-ups while carrying her school bag on her back. After completing the punishment, she lost consciousness in the school corridor. She was taken to the hospital and died there due to organ failure.

Rakesh Kalotra

47,563 次观看 • 3 个月前

FULL ABS WORKOUT - 6 exercises A short and intense session to target the entire abdominal band: lower abdomen, obliques and dynamic gain. 1. In and Out 2. Leg Swing Taps 3. Split Taps 4. DB Russian Twist 5. DB Sit-Ups 6. DB Flutter Kicks You can restart this session 2-3 times leaving 2 minutes of recovery between each round. For visible results, perform it 3 to 4 times a week by controlling each movement and keeping the abs well engaged.

FULL ABS WORKOUT - 6 exercises A short and intense session to target the entire abdominal band: lower abdomen, obliques and dynamic gain. 1. In and Out 2. Leg Swing Taps 3. Split Taps 4. DB Russian Twist 5. DB Sit-Ups 6. DB Flutter Kicks You can restart this session 2-3 times leaving 2 minutes of recovery between each round. For visible results, perform it 3 to 4 times a week by controlling each movement and keeping the abs well engaged.

Gym Workout | Strength Training | Clean Form

57,190 次观看 • 22 小时前