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For those moments you can't shoot a MF..., you better be practicing a combative skill. -6 rounds heavy bag, 5 minutes each. -5 minutes pad work. -10 minutes jump rope. -500 sit-ups. -2.5 mile run. -10 minute round on double-end bag.

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Nicholas Irving

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60,812 görüntüleme • 4 ay önce •via X (Twitter)

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