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For those moments you can't shoot a MF..., you better be practicing a combative skill. -6 rounds heavy bag, 5 minutes each. -5 minutes pad work. -10 minutes jump rope. -500 sit-ups. -2.5 mile run. -10 minute round on double-end bag.

Nicholas Irving

37,801 subscribers

61,099 views • 6 months ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

36 Comments

Julian Dorey6 months ago

💪💪

Michael Farris6 months ago

wanted to make another attempt to have you on my show if available. My name is Michael Farris and love to talk about boxing, military experience, and anything else you care to discuss. Love your interviews on VLADTV and anytime allowed would be greatly appreciated.

Nicholas Irving6 months ago

Let's do it! My apologies as I don't see everything. I'll reach out to you, time now, and if all else fails, please reach out to Reaperassistant [email protected]

Bruce Banner’s Ghost6 months ago

Yes except for the 500 sit-ups, replace with planks, both prone and side for extended periods and medicine ball drops directly onto the abdomen. Not arguing just believe sit-ups cause more problems than they solve for fighters and in general.

Alpha Bloodline Father6 months ago

Well done bro- continue to inspire men & fathers to get better daily 🔥🇺🇸

Austin6 months ago

🔥🔥🔥

Packman6 months ago

Good shit, my suggestion - whatever that’s worth, add some polymeric workouts, it will make you more explosive, add another 1/4 a mile going backwards to up your footwork, spar…. Even if it’s light, and finally/most of all, add shadowboxing and incorporate head movement.

NRM846 months ago

💪💪💪💪💪

Dean6 months ago

I trained using ground and pound bags at Nellis AFB gym. I never realized how exhausting it is to rain down punches for even a minute straight. Taught me how to manage the gas tank. Never underestimate how much damage a person can absorb.

@PetchakPerformance6 months ago

Great advice …..

Clark Impastato6 months ago

Nice Dude!!!!🤙🏻😎🤙🏻

CertifiedSaiyan6 months ago

Keep it up champ

Dan Kiger6 months ago

Get some!

Brandon6 months ago

If I have to fight, I'm shooting.

Jacob S. Van Wy6 months ago

Honestly, bro, I just want to join your army when the apocalypse comes. I ain't no slouch in a fight, but ain't the fucking Reaper or J. Shrek MacPhee either. I can grow and source food and prep it. Got logistics down, too. Few other skills I'd rather not admit on a public forum.

Chris V6 months ago

👍👍

AmazeBalllz 🗡️🇺🇸5 months ago

Good Luck in today’s match. 🍀

PitaFajita6 months ago

Your jab and cross is weak. you’re not using your hips for the power. And snap through

Usahoe26 months ago

Any Jiu jitsu?

William6 months ago

Every man should know how to use his hands.

Sofiane adam6 months ago

BMT you an inspiration - 🫡

Tapraise6 months ago

You’re the best Nick. Big Fan here from Milwaukee Wisconsin. Keep inspiring us!!!

Gary Roberts6 months ago

Nice work. Get some

Tyr ✝️ 🎮 🇺🇸6 months ago

Get it brother!

Justus6 months ago

nope

K 🇺🇸6 months ago

Next step , get you adding some kicks to this combos. A sold leg kick to thigh can ruin someone’s day quickly

AmazeBalllz 🗡️🇺🇸6 months ago

🔥🔥🔥🔥🔥

Justin Allen Wines 144k6 months ago

🎯 💪

Ruhondeza6 months ago

🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🦍🤛🏿

OmnipotentCEO6 months ago

any knife fighting training?

CryptoFun6 months ago

plz start a podcast

Saul Goyberg6 months ago

Just do 2 hours of boxing training every day bro lol

David Manzi6 months ago

I’ll try this sometime 🙏🏿🙏🏿💪🏿💪🏿🫶🏿🫶🏿🫡

Emanuel Carlos Ortiz6 months ago

When a hurricane happens and the east coast flooded everyone on Twitter pushed the whole anti government keep off on land stuff. People were reported been arrested for making threats .. what are you doing ...

Love Beyond Color6 months ago

Good shit bro 🥊

I. B. Trowhling6 months ago

Training to be an election official?

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