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Logan Paul reveals his INTENSE warm-up he does before training that keeps him shredded “I don’t think a lot of people would be able to do it. I start with a weighted jump rope for 15 minutes, and then at the end of every minute, for the last 10...

389,570 views • 6 months ago •via X (Twitter)

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Gena Rowlands explains the reason why "A Woman Under the Influence" (1974, Cassavetes), which was first written as a play, was made into a movie: "Rowlands: John wrote it as a play. He said, “Hey, I wrote you a play.” And I said, “Great, let’s read it.” I read it and I said, “John, I couldn’t do this every night and twice on Wednesday and Saturday. I wouldn’t be able to last two weeks. I’d die.” It was a very hard play to do every night. And he said, “Don’t worry. Don’t even think about it, you’re right. I hadn’t thought of that.” He said, “Just forget it.” Then in about two weeks he said, “Okay. I solved the problem. I wrote a different play for you.” He said, “So you won’t have to carry all of it every night. I used the same characters but I enlarged different parts of the scenes.” He changed it generally to make it humanly possible. And I said, “Oh, that’s a miracle, let me see it.” And I read it and I said, “Listen, you must know a lot of strong actresses!” [laughs] I said, “I still wouldn’t be able to do it. This is really hard.” She has a nervous breakdown—there’s a lot of things that are hard emotionally to do. So he said, “Okay. I’m going to write it as a picture.” I said, “I think I can get through it once.” [laughs] “But I’m not making any guarantees.” He thought that was funny and then he wrote it thinking like an actor too instead of just a writer. I think he took that into consideration. And it is, of course, much easier to do a film when you’re doing an extremely emotional part than it is doing it onstage over and over especially. Interviewer: Do you consider that to be your most challenging role? Mabel? Rowlands: Well, yes, it was my favorite. I loved doing that. And it was challenging. Interviewer: Since John gave you so much freedom to do what you liked as a character, how would you go about finding them? Was it something that was instinctual for you, from the script? Rowlands: I read the script, you know, 50 times. And I thought about it. And then I did it. [laughs]" (Gena Rowlands' interview with Colleen Kelsey, Interview Magazine, 2016) P.S: Remembering the great American Actress Gena Rowlands on her 96th birthday!

DepressedBergman

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Tom Brady says his career turned around when a sports psychologist told him to stop complaining about what he wasn’t getting and start stewarding what he had the right way “Greg said to me, ‘Why don’t you quit bitching about all the things you’re not getting, and how about you do the best with whatever opportunities you get?’, ‘Stop worrying about what the other quarterback’s getting. Stop worrying about what the coach is saying to you.’” “‘Every time you get in there, you bring the juice. You bring the energy. You bring the enthusiasm. You treat practice like a game.’ Because if you just decide to go out there and you’re blaming everybody else, where does that get you? So I started to change my attitude.” “I didn’t have a lot of confidence in myself. And when you don’t have a lot of confidence in yourself, you blame other people. When you gain confidence in yourself, you start pointing the finger at yourself.” “I would encourage every athlete to look in the mirror after every day of practice or a game and say, ‘What can I do better to help the team? What can I do better?’” “Not, ‘What does the coach need to do better?’ Not, ‘What do my teammates need to do better?’, ‘What do I need to do better?’ If every player does that, you’re going to have an incredible team.” “You can’t have a false confidence. You don’t only gain your confidence because of your physical ability. You gain your confidence because you’re prepared, because you’re competitive. I couldn’t just show up and be better than everybody.” “I had to show up prepared. I had to show up with energy. I had to show up with my body feeling right. I had to show up like I was on a mission.”

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Brad Stevens shares his non-negotiables for life. "I wanna enjoy who I'm working with. I wanna enjoy where I'm working. I wanna have a goal, but I also wanna enjoy the journey of getting to that goal." "For me, it starts with being a great teammate. That is something I look for in people. Those relationships are probably the most important thing." It starts with the people and the character of those people. Then he explained what it means to show up every day: "You put your signature on your work every day. You give it everything you have." "You do it for the good of the whole. You do it to get better at your own job. You do it to improve the whole and see where the chips may fall." It means giving your best effort and bringing a mindset of excellence to yourself and your team. "I've been lucky enough to be on really good teams. Teams that have had chances to play for things that are really, really special." Then he shared what stays with you: "Very rarely when you look back on those teams - whether at Butler or here - do you think about the individual games or even the moments of the games." "You think about the people and the individual times with the people." "That's the special part about being a part of a sports team. That's why you walk through the building every day." The relationships always stay. Stevens' wisdom is simple: it comes down to character. • Be a great teammate. • Strive for excellence. • Enjoy the people and the process. Character isn't what you say - it's what you do consistently. (🎥 Way of Champions)

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Pavel Durov on why he hasn't had depression in 20 years: "I normally never have depression. I don't remember having depression in the last 20 years, at least maybe when I was a teenager." Pavel's approach to difficult emotions is completely counterintuitive. As he puts it: "I'm a human being like everybody else. I do get to experience emotions and some of them are not very pleasant. But I believe that it's the responsibility of every one of us to cope with these emotions and to learn to work through them." On what creates depression: "Self-discipline is particularly important because without it, how can you overcome this seemingly endless loop of negativity or despair that ultimately leads to depression for some people?" His method: "One of the reasons I don't have depression is I start doing things. I identify the problem, I can see a solution, and I start executing the strategy. If you are stuck in this loop of being worried about something, nothing's ever going to change." The mistake people make: "People often make this mistake thinking 'Oh, I should just have some rest and then regain energy.' This is not how it works. You gain energy by doing something. So you start doing something, then it happens. You feel motivated, you feel inspired, and then ultimately you do something else a little bit more." He continues: "The whole point is to do first and then feel, not feel and then do. Going to the gym is a good example. There are many days when you don't want to start working out. But you have to overcome this initial reluctance and then you get to a point that you enjoy it and you think 'Oh my god, it was such a good idea to come to gym today.'" Action creates energy, not the other way around.

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