For those wanting bigger delts~

😭 don’t understand how ppl are disagreeing with you on this when 7x Mr Olympia winner Phil Heath has a whole interview talking about the importance of control+time under tension & says exactly what you’re saying. Perfect advice 🫶

Right? Time under tension is literally *everything*

I'm sorry but I can't stop noticing it...

Fit Fern here to teach some Muscle magic

👏🏻 👏🏻 👏🏻

Thank youu! I always do my lat raises at 5 or 7.5lbs depending on the day. Being able to do this at 20lbs is an insane flex. Ure so damn cool 🫶

You're cool Haru~ (⁠人⁠*⁠´⁠∀⁠｀⁠)⁠｡⁠*ﾟ⁠+

So by "swinging it" you mean letting the momentum do most of the work, right? English is not my first language so I want to make sure I got it.

Yes exactly that, you are correct. You need to work with weight that you can maintain full control over for the entire movement, no using momentum

I mean thanks But why is Fern teaching me about it?

I already had the wig on for something else and figured why not (⁠≧⁠▽⁠≦⁠)