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For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

Jay Cutler

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30,636 次观看 • 1 个月前 •via X (Twitter)

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T-Bar Rows Done Right= Massive Upper Back

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T-Bar Rows Done Right= Massive Upper Back

Bedroom Fitness

154,029 次观看 • 7 个月前

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

- Weighted pull ups - Seated cable rows - Wide grip pull down - Single arm lat pulldown - Machine chest supported row or T-bar row 2-3 sets. 0-2 RIR. 2x per week Pull narrow for lats. Pull wide with arms flared for upper back. Use vertical and horizontal variation for both.

Prince Aboagye-Boadi

265,497 次观看 • 4 个月前

Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

Barbell rows were always a staple for building back thickness. It’s about putting in the work and making the back do the job.

Jay Cutler

76,010 次观看 • 4 个月前

The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts

The home gym alternative to Chest Supported T Bar Rows is Chest Supported Dumbbell Rows And here is an EXCELLENT example of how to setup for and execute them PROPERLY from Jeff Alberts

Dean Turner

156,688 次观看 • 3 个月前

Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.

Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.

Marcel

31,305 次观看 • 9 天前

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.

Seated Rows - holding with a close grip handle will focus on the thickness of your lats. The neutral grip helps build the long head of your biceps and also strengthen your forearms.

Roger Snipes™

15,844 次观看 • 2 个月前

have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏

have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏

Milo

95,809 次观看 • 2 年前

🔥💪 Build a Strong Back with Perfect Landmine Rows Landmine Row is one of the best exercises to build back thickness and strength.

🔥💪 Build a Strong Back with Perfect Landmine Rows Landmine Row is one of the best exercises to build back thickness and strength.

Muscle Blueprint - Fitness | Health | Abs

30,558 次观看 • 29 天前

Some tips for Rows that have worked for me. For those looking to build their back and lats with little equipment

Some tips for Rows that have worked for me. For those looking to build their back and lats with little equipment

Kitty-Bit Games & Cosplay~

46,855 次观看 • 2 年前

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

There are no real secrets in training Just a ton of small details Here’s one on grip for pulldowns/pull ups and even for rows Trust me, the key to bigger lats is in the grip 👇🏼👇🏼👇🏼

Official Strength Debates

40,591 次观看 • 11 个月前

Chest Supported Rows > Bent Over Rows A hill I'm willing to die on Especially if you squat and deadlift in your program Low back fatigue mgmt is a priority. Especially for older folks These seal rows are 😘👌 PS this angle really illustrates how much midsection fat I have to lose 😢

Chest Supported Rows > Bent Over Rows A hill I'm willing to die on Especially if you squat and deadlift in your program Low back fatigue mgmt is a priority. Especially for older folks These seal rows are 😘👌 PS this angle really illustrates how much midsection fat I have to lose 😢

Matt | Fitness & Bizness

60,360 次观看 • 13 天前

Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.

Adding bent rows back into my programing has really been a game changer for me. Really missed doing these and so has my back.

Mikey

80,122 次观看 • 8 个月前

6x Mr. Olympia Dorian Yates on how to do dumbbell rows correctly: – Start with arm in line with the shoulder – Pull up and back, not straight up – Drive the elbow to the hip, not the ceiling – Keep your body position neutral, don't lean back – Go all the way down for full range of motion Andrew D. Huberman, Ph.D.

6x Mr. Olympia Dorian Yates on how to do dumbbell rows correctly: – Start with arm in line with the shoulder – Pull up and back, not straight up – Drive the elbow to the hip, not the ceiling – Keep your body position neutral, don't lean back – Go all the way down for full range of motion Andrew D. Huberman, Ph.D.

Huberman Lab Clips

46,077 次观看 • 11 天前

High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat

High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat

Jeremy Toohey

73,209 次观看 • 2 年前

Don’t see enough love for Seal Rows on the timeline These are one of my favourite back exercises because your chest is supported, so you can’t use your lower back or swing the weight to cheat the rep Which means your upper back and lats have to do almost all of the work It’s one of the easiest rows to progress because every rep starts from the same position, making it much harder to fool yourself into thinking you’re getting stronger by using momentum Also this is hard to explain, maybe it’s just me, but seal rows have a completely different feel to any other row Even though the movement pattern is similar to a seated chest-supported row Lying face down changes the whole sensation It feels like you’re pulling the weight straight up into your body rather than back towards you It’s one of those exercises that just feels amazing lol Seal row supremacy

Don’t see enough love for Seal Rows on the timeline These are one of my favourite back exercises because your chest is supported, so you can’t use your lower back or swing the weight to cheat the rep Which means your upper back and lats have to do almost all of the work It’s one of the easiest rows to progress because every rep starts from the same position, making it much harder to fool yourself into thinking you’re getting stronger by using momentum Also this is hard to explain, maybe it’s just me, but seal rows have a completely different feel to any other row Even though the movement pattern is similar to a seated chest-supported row Lying face down changes the whole sensation It feels like you’re pulling the weight straight up into your body rather than back towards you It’s one of those exercises that just feels amazing lol Seal row supremacy

Rob Lipsett

269,845 次观看 • 2 个月前