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Gary Brecka dropped the simplest morning hack that actually works: get outside in natural sunlight within 30 minutes of waking, even if it’s cloudy, and do a few rounds of deep breathing. No fancy gadgets. No expensive supplements. Just sunlight hitting your eyes + deliberate breaths. He says it...

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Camus

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34,528 Aufrufe • vor 17 Tagen •via X (Twitter)

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WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”
3:03

WATCH: Neuroscientist Andrew Huberman wows Bill Maher’s audience as he breaks down why sunlight is as vital as diet and exercise. Nothing will make you want to step outside for sunlight more than this 3-minute clip. • Getting morning sunlight is “one of the very best things you can do for your sleep, your mood, your wakefulness, for your mitochondria (powerhouse of the cell).” • It triggers melatonin release at night for deeper, natural sleep. • Just 2–3 days of morning exposure boosts energy and immunity. • “And we can actually say that if you’re concerned about longevity, mental health, physical health, that morning sunlight viewing is really the anchor to all of it.”

The Vigilant Fox 🦊

1,510,786 Aufrufe • vor 11 Monaten

MOST POWERFUL FREE BIOHACK👇🏻 I’ve been up for a bit, and before I touch my phone or drink coffee, I do this every single morning. I step outside. I get sunlight in my eyes. I run three rounds of 30 deep breaths with an extended hold. My reasoning? When you intentionally control your breathing, you temporarily raise carbon dioxide levels. That signals vasodilation, your blood vessels open up. Oxygen delivery improves. You activate the intercostals and auxiliary muscles of respiration that most people barely use. Sunlight hits your retina and tells your brain to suppress melatonin and raise cortisol naturally... the way it was designed to wake up. Try it tomorrow morning before you reach for your phone, and tell me how you feel.
0:47

MOST POWERFUL FREE BIOHACK👇🏻 I’ve been up for a bit, and before I touch my phone or drink coffee, I do this every single morning. I step outside. I get sunlight in my eyes. I run three rounds of 30 deep breaths with an extended hold. My reasoning? When you intentionally control your breathing, you temporarily raise carbon dioxide levels. That signals vasodilation, your blood vessels open up. Oxygen delivery improves. You activate the intercostals and auxiliary muscles of respiration that most people barely use. Sunlight hits your retina and tells your brain to suppress melatonin and raise cortisol naturally... the way it was designed to wake up. Try it tomorrow morning before you reach for your phone, and tell me how you feel.

Gary Brecka

52,303 Aufrufe • vor 4 Monaten

Theo Von asked the question we all think about: “How do I fix my messed-up circadian rhythm?” Andrew Huberman’s simple morning stack: - Bright light (sun or 10,000 lux lamp) within minutes of waking - Movement + hydration + caffeine - No sunglasses or brimmed hat, let the light hit your eyes Evening: Dim screens or wear red lenses, lower heart rate, long exhales. Do it consistently for a few days and your body starts waking up naturally, ready for the day. It’s not about forcing Jocko-style 4 a.m. grind. It’s about finding the schedule your body actually thrives on. Morning light + movement sets your internal clock, boosting dopamine and making you wake up in anticipation instead of dread. What’s one small change you’ve made to your morning or evening routine that improved how you feel?
3:25

Theo Von asked the question we all think about: “How do I fix my messed-up circadian rhythm?” Andrew Huberman’s simple morning stack: - Bright light (sun or 10,000 lux lamp) within minutes of waking - Movement + hydration + caffeine - No sunglasses or brimmed hat, let the light hit your eyes Evening: Dim screens or wear red lenses, lower heart rate, long exhales. Do it consistently for a few days and your body starts waking up naturally, ready for the day. It’s not about forcing Jocko-style 4 a.m. grind. It’s about finding the schedule your body actually thrives on. Morning light + movement sets your internal clock, boosting dopamine and making you wake up in anticipation instead of dread. What’s one small change you’ve made to your morning or evening routine that improved how you feel?

Camus

68,094 Aufrufe • vor 1 Monat

Something I swear will make you feel better? Morning breathwork within 30 minutes of waking. Three rounds. Five deep breaths per round to start. On the fifth breath, exhale fully and hold as long as you comfortably can, then take one obnoxiously deep inhale, hold, and release. It raises carbon dioxide enough to dilate your vessels, floods the blood with oxygen, calms the vagus nerve, lifts dopamine and serotonin, and resets your circadian clock. Do it seven mornings in a row and notice how your mood, energy, and digestion shift.
0:26

Something I swear will make you feel better? Morning breathwork within 30 minutes of waking. Three rounds. Five deep breaths per round to start. On the fifth breath, exhale fully and hold as long as you comfortably can, then take one obnoxiously deep inhale, hold, and release. It raises carbon dioxide enough to dilate your vessels, floods the blood with oxygen, calms the vagus nerve, lifts dopamine and serotonin, and resets your circadian clock. Do it seven mornings in a row and notice how your mood, energy, and digestion shift.

Gary Brecka

35,306 Aufrufe • vor 2 Monaten

This morning, Sage and I found a peaceful spot in the park right across from home. We spent a few minutes on breathwork, grounding, and light movement. These simple routines help you feel safe in your body, reset your circadian rhythm, and set you up for deep sleep tonight. It’s one of the most powerful ways to start the day, hoping everyone has a great week 🙏🏻🙏🏻 What’s one morning habit that makes you feel grounded? Drop it for me to see.
1:22

This morning, Sage and I found a peaceful spot in the park right across from home. We spent a few minutes on breathwork, grounding, and light movement. These simple routines help you feel safe in your body, reset your circadian rhythm, and set you up for deep sleep tonight. It’s one of the most powerful ways to start the day, hoping everyone has a great week 🙏🏻🙏🏻 What’s one morning habit that makes you feel grounded? Drop it for me to see.

Gary Brecka

28,402 Aufrufe • vor 4 Monaten

Red light from sunlight doesn’t just feel good — it literally charges your mitochondria like tiny batteries. Andrew Huberman explains: Long-wavelength red & near-infrared light penetrates the body, supports mitochondrial function, and gets absorbed by the water surrounding them — the same way oceans absorb red light and reflect blue. “Mini oceans” inside every cell get a boost from sunlight exposure. 29 seconds that make you rethink your morning routine. How often do you get natural morning sunlight — and have you noticed any difference in energy or mood when you do?
0:29

Red light from sunlight doesn’t just feel good — it literally charges your mitochondria like tiny batteries. Andrew Huberman explains: Long-wavelength red & near-infrared light penetrates the body, supports mitochondrial function, and gets absorbed by the water surrounding them — the same way oceans absorb red light and reflect blue. “Mini oceans” inside every cell get a boost from sunlight exposure. 29 seconds that make you rethink your morning routine. How often do you get natural morning sunlight — and have you noticed any difference in energy or mood when you do?

Camus

35,916 Aufrufe • vor 5 Monaten

My morning as a 66-year-old functional medicine doctor starts before I even touch my phone. Every morning I come out to my rooftop and let the sunlight hit my eyes. Morning light is one of the most powerful signals you can give your body. It resets your circadian rhythm, regulates melatonin, and reminds your biology what time it is. We’re designed to live in sync with nature. Light is how we do that. Then I sit down and do breathwork. Five minutes. Three-minute cycle, breath hold, two-minute cycle, breath hold. Simple. But what happens inside your body is anything but. Your nervous system settles, oxygen floods your blood, and this deep stillness kicks in that’s hard to explain until you feel it. Then some Chi Gong and meditation to close it out. No screens. No email. Just light, breath, movement, and stillness before the world asks anything of me. That’s the foundation. Try it for one week and tell me what happens. 👇
0:52

My morning as a 66-year-old functional medicine doctor starts before I even touch my phone. Every morning I come out to my rooftop and let the sunlight hit my eyes. Morning light is one of the most powerful signals you can give your body. It resets your circadian rhythm, regulates melatonin, and reminds your biology what time it is. We’re designed to live in sync with nature. Light is how we do that. Then I sit down and do breathwork. Five minutes. Three-minute cycle, breath hold, two-minute cycle, breath hold. Simple. But what happens inside your body is anything but. Your nervous system settles, oxygen floods your blood, and this deep stillness kicks in that’s hard to explain until you feel it. Then some Chi Gong and meditation to close it out. No screens. No email. Just light, breath, movement, and stillness before the world asks anything of me. That’s the foundation. Try it for one week and tell me what happens. 👇

Mark Hyman, M.D.

45,559 Aufrufe • vor 1 Monat

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!
0:46

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!

Achilleas

29,919 Aufrufe • vor 9 Monaten

Simply ONLY believe that the more sunlight you get, the better for you. AND SO IT SHALL BE. UV Index = Ultimate Vril Index Also eating a clean natural diet high in saturated fats will help to absorb the sunlight in your skin. Additionally, free your body of artificial toxins that can react badly with your skin in the sunlight. Yes you can be smart and work your way up to tolerance… but in our modern world we hardly ever run into that issue of overexposure. Even if you get “sun-kissed” you’ll be okay and it’s not harmful in the long term. Every other animal will spend all day outside (with breaks of course that’s only natural also). So get some sun!
0:26

Simply ONLY believe that the more sunlight you get, the better for you. AND SO IT SHALL BE. UV Index = Ultimate Vril Index Also eating a clean natural diet high in saturated fats will help to absorb the sunlight in your skin. Additionally, free your body of artificial toxins that can react badly with your skin in the sunlight. Yes you can be smart and work your way up to tolerance… but in our modern world we hardly ever run into that issue of overexposure. Even if you get “sun-kissed” you’ll be okay and it’s not harmful in the long term. Every other animal will spend all day outside (with breaks of course that’s only natural also). So get some sun!

⚡️🌞 Sol Brah 🌞🐬

29,469 Aufrufe • vor 1 Monat

Matthew Walker says the problem with waking at 4 a.m. is knowing it's 4 a.m. "How do you know it's four o'clock in the morning?" "That's your problem. You're looking at the clock." "And knowing that it's 3:15 or 4 a.m. in the morning does you no favors at all. It's not going to change the outcome." "So the first recommendation is remove all clock faces from the bedroom." "It's okay to, if you really must do, keep your phone next to your bed, but keep it out of sight, even though I would strongly recommend that you keep your phone in the kitchen." "Or even better still, a friend of mine recommended recently, just put it in the garage, put it in your car, in the garage." "And that way, the amount of motivation effort to go and get your phone within the first 10 minutes of the morning is very, very high, meaning you're probably not going to do it." "So let's baby steps. Let's just say crawl, walk, run. First thing to do, just make sure you can't see any clock faces." "And if you wake up, resist the urge, because as soon as you start doing that night after night, you're actually training your brain, reinforcing it to wake up at 3:15 in the morning." I used to treat checking the time as neutral information. Walker's point is that it is the trigger: you wake up fine, one glance, and now you are doing math about the alarm and how tired tomorrow will be. If he is also right about the training, the reliability of your 3:15 is the evidence, and a rehearsed loop is one you can interrupt. - Matthew Walker (Dr. Matthew Walker) on On Purpose with Jay Shetty (Jay Shetty)
0:59

Matthew Walker says the problem with waking at 4 a.m. is knowing it's 4 a.m. "How do you know it's four o'clock in the morning?" "That's your problem. You're looking at the clock." "And knowing that it's 3:15 or 4 a.m. in the morning does you no favors at all. It's not going to change the outcome." "So the first recommendation is remove all clock faces from the bedroom." "It's okay to, if you really must do, keep your phone next to your bed, but keep it out of sight, even though I would strongly recommend that you keep your phone in the kitchen." "Or even better still, a friend of mine recommended recently, just put it in the garage, put it in your car, in the garage." "And that way, the amount of motivation effort to go and get your phone within the first 10 minutes of the morning is very, very high, meaning you're probably not going to do it." "So let's baby steps. Let's just say crawl, walk, run. First thing to do, just make sure you can't see any clock faces." "And if you wake up, resist the urge, because as soon as you start doing that night after night, you're actually training your brain, reinforcing it to wake up at 3:15 in the morning." I used to treat checking the time as neutral information. Walker's point is that it is the trigger: you wake up fine, one glance, and now you are doing math about the alarm and how tired tomorrow will be. If he is also right about the training, the reliability of your 3:15 is the evidence, and a rehearsed loop is one you can interrupt. - Matthew Walker (Dr. Matthew Walker) on On Purpose with Jay Shetty (Jay Shetty)

Jay McHale

17,231 Aufrufe • vor 10 Tagen

If you’ve tried everything—melatonin, magnesium, breathwork, and still can’t sleep, this might be what you’re missing. I started using Hapbee, and it’s a total game-changer. On my 8-hour flight from Dubai, I set it to sleep mode and woke up 8 hours and 2 minutes later, fully rested. No supplements, no grogginess—just deep, natural sleep. Here’s how it works: ✅ Goes under your pillow—no wires, no weird sounds ✅ Uses frequency technology to mimic melatonin, adenosine & even caffeine without actually taking them ✅ Turn it off & the effect stops instantly—no lingering side effects You can even use the caffeine setting in the morning for a boost without drinking coffee Are you giving it a try? LEARN MORE:
1:11

If you’ve tried everything—melatonin, magnesium, breathwork, and still can’t sleep, this might be what you’re missing. I started using Hapbee, and it’s a total game-changer. On my 8-hour flight from Dubai, I set it to sleep mode and woke up 8 hours and 2 minutes later, fully rested. No supplements, no grogginess—just deep, natural sleep. Here’s how it works: ✅ Goes under your pillow—no wires, no weird sounds ✅ Uses frequency technology to mimic melatonin, adenosine & even caffeine without actually taking them ✅ Turn it off & the effect stops instantly—no lingering side effects You can even use the caffeine setting in the morning for a boost without drinking coffee Are you giving it a try? LEARN MORE:

Gary Brecka

104,461 Aufrufe • vor 1 Jahr

Tim Robbins reveals he went 14 straight days without a single bite of food, lost 25 pounds, and unlocked total mental clarity "I just did a cleanse... one of those master cleanses. I just did 14 days on where you don't eat a thing for 14 days, and it's amazing how great you feel at the end of it." ​"14 whole days. No food at all?" ​"No food at all. No... It's lemon juice, cayenne pepper, and maple syrup, and that'll get you through the day. And then every morning you're doing a purge, right? So you're cleaning all the poisons out." ​"14 days is a long time with no food." ​"It is." ​"What was the first thing you ate when it was over?" ​"You got to ease your way back in. Like clear broth first, then soups, then vegetables... about a week re-entry." ​"Do you experience mental clarity when you do that?" ​"Total mental clarity. First three days are tough, but once you get past the third day, your energy level is constant throughout the day and you can work. I play sports with it..." ​"How do you decide when to do it?" ​"Usually when you've been a little indulgent and you're not feeling too good... and you put on a little weight." ​"You must lose a ton of weight doing that. How much have you lost doing 14 days?" ​"25 pounds. About two a day." ​"And then your body's running completely on ketones, right? Because your body's running on fat... your mental clarity is just so much better. Everything just runs smooth. Flat energy throughout the day, no crashing after a big meal." ​"And you sleep less, too. You need less sleep for some reason." ​"Also, I think it's probably good to give your digestive system a little break, too. Just let it relax."
3:44

Tim Robbins reveals he went 14 straight days without a single bite of food, lost 25 pounds, and unlocked total mental clarity "I just did a cleanse... one of those master cleanses. I just did 14 days on where you don't eat a thing for 14 days, and it's amazing how great you feel at the end of it." ​"14 whole days. No food at all?" ​"No food at all. No... It's lemon juice, cayenne pepper, and maple syrup, and that'll get you through the day. And then every morning you're doing a purge, right? So you're cleaning all the poisons out." ​"14 days is a long time with no food." ​"It is." ​"What was the first thing you ate when it was over?" ​"You got to ease your way back in. Like clear broth first, then soups, then vegetables... about a week re-entry." ​"Do you experience mental clarity when you do that?" ​"Total mental clarity. First three days are tough, but once you get past the third day, your energy level is constant throughout the day and you can work. I play sports with it..." ​"How do you decide when to do it?" ​"Usually when you've been a little indulgent and you're not feeling too good... and you put on a little weight." ​"You must lose a ton of weight doing that. How much have you lost doing 14 days?" ​"25 pounds. About two a day." ​"And then your body's running completely on ketones, right? Because your body's running on fat... your mental clarity is just so much better. Everything just runs smooth. Flat energy throughout the day, no crashing after a big meal." ​"And you sleep less, too. You need less sleep for some reason." ​"Also, I think it's probably good to give your digestive system a little break, too. Just let it relax."

Nichole

2,653,721 Aufrufe • vor 5 Tagen

🚨 THEY TOLD YOU TO WEAR SUNGLASSES… Now Skin Cancer Rates Are Skyrocketing! Andreas Moritz: "The moment sunglasses were introduced, skin cancer rates EXPLODED." Why? They BLOCK the exact full-spectrum sunlight rays your eyes are designed to receive. Those rays hit your pineal gland and trigger the hormone that produces MELANIN — your skin’s natural sun protection. No light to the eyes = your brain thinks it’s NIGHTTIME. Melanin production shuts down. Suddenly, even normal sunlight becomes dangerous. Every cell in your body communicates and regenerates through sunlight. Block it… and you’re sabotaging your own protection from the inside out. Natural sunlight isn’t the enemy — blocking it with sunglasses might be killing us. Ditch the shades. Get safe morning sun in your eyes. Your skin (and health) will thank you. Who else is throwing away their sunglasses after this? Drop your story below 👇
1:15

🚨 THEY TOLD YOU TO WEAR SUNGLASSES… Now Skin Cancer Rates Are Skyrocketing! Andreas Moritz: "The moment sunglasses were introduced, skin cancer rates EXPLODED." Why? They BLOCK the exact full-spectrum sunlight rays your eyes are designed to receive. Those rays hit your pineal gland and trigger the hormone that produces MELANIN — your skin’s natural sun protection. No light to the eyes = your brain thinks it’s NIGHTTIME. Melanin production shuts down. Suddenly, even normal sunlight becomes dangerous. Every cell in your body communicates and regenerates through sunlight. Block it… and you’re sabotaging your own protection from the inside out. Natural sunlight isn’t the enemy — blocking it with sunglasses might be killing us. Ditch the shades. Get safe morning sun in your eyes. Your skin (and health) will thank you. Who else is throwing away their sunglasses after this? Drop your story below 👇

Valerie Anne Smith

1,106,107 Aufrufe • vor 2 Monaten

Andrew Huberman just explained why your bedroom light at night might be quietly wrecking your metabolism — and why the first and last hour of your day are the most important for light exposure. Kids in a study slept with dim overhead light (100 lux, eyes closed) and still woke up with significantly elevated morning blood glucose levels. His simple rule: Make the first hour of your day as bright as possible (ideally sunlight) to spike cortisol properly and set your rhythm. Make the last hour before bed as dim or dark as safely possible to avoid messing with that rhythm. Blue blockers can help some people, but just dimming the lights matters a lot. It’s a small tweak that hits deep — better sleep, better blood sugar control, better energy. Have you experimented with bright mornings and dim evenings? Did you notice changes in sleep, mood, or how you feel during the day? Your experience 👇
0:47

Andrew Huberman just explained why your bedroom light at night might be quietly wrecking your metabolism — and why the first and last hour of your day are the most important for light exposure. Kids in a study slept with dim overhead light (100 lux, eyes closed) and still woke up with significantly elevated morning blood glucose levels. His simple rule: Make the first hour of your day as bright as possible (ideally sunlight) to spike cortisol properly and set your rhythm. Make the last hour before bed as dim or dark as safely possible to avoid messing with that rhythm. Blue blockers can help some people, but just dimming the lights matters a lot. It’s a small tweak that hits deep — better sleep, better blood sugar control, better energy. Have you experimented with bright mornings and dim evenings? Did you notice changes in sleep, mood, or how you feel during the day? Your experience 👇

Camus

15,011 Aufrufe • vor 4 Monaten

Dana White starts a lot of his mornings inside a full-body red light bed. Then he hops on a treadmill while breathing pure oxygen. At night he sleeps on a PEMF pad. Megyn Kelly played the clips. Gary Brecka basically said the expensive gear is just a fancy way of packaging what nature already does for free. A really good red light bed can cost as much as a sports car. But sunlight on your skin, some solid breath work, and walking barefoot outside get you most of the way there. He’s a bigger believer in what God gave us than in the machines. The high-end stuff is cool if you can get it. If not, the simple version still works.
4:31

Dana White starts a lot of his mornings inside a full-body red light bed. Then he hops on a treadmill while breathing pure oxygen. At night he sleeps on a PEMF pad. Megyn Kelly played the clips. Gary Brecka basically said the expensive gear is just a fancy way of packaging what nature already does for free. A really good red light bed can cost as much as a sports car. But sunlight on your skin, some solid breath work, and walking barefoot outside get you most of the way there. He’s a bigger believer in what God gave us than in the machines. The high-end stuff is cool if you can get it. If not, the simple version still works.

Camus

305,366 Aufrufe • vor 1 Tag

Gary Brecka says the fastest way to strip fat is the 30-30-30 method: 30 grams of protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio (keep heart rate under 135). He explained why intense fasted workouts often fail: after 20 minutes your glycogen is gone, so your body starts burning lean muscle for energy instead of fat. You destroy muscle during the session and rebuild it at night — net zero fat loss. The 30-30-30 protocol (popularized by Tim Ferriss in The 4-Hour Body) fixes that by giving your body fuel first, then keeping the workout in the fat-burning zone. Have you tried the 30-30-30 method, or would you?
1:32

Gary Brecka says the fastest way to strip fat is the 30-30-30 method: 30 grams of protein within 30 minutes of waking, followed by 30 minutes of steady-state cardio (keep heart rate under 135). He explained why intense fasted workouts often fail: after 20 minutes your glycogen is gone, so your body starts burning lean muscle for energy instead of fat. You destroy muscle during the session and rebuild it at night — net zero fat loss. The 30-30-30 protocol (popularized by Tim Ferriss in The 4-Hour Body) fixes that by giving your body fuel first, then keeping the workout in the fat-burning zone. Have you tried the 30-30-30 method, or would you?

Camus

306,464 Aufrufe • vor 3 Monaten

Fastest way to fall asleep if you’re stuck in fight-or-flight. The Wim Hof breathing exercises go deep into the hormonal system, the endocrine system. When doing these exercises, we’ve seen that the adrenaline spikes and then comes back down. This controlled spike helps reset your body and your hormonal balance. Then, the melatonin can come in and do its magic. You’ve cleansed the chemistry of the cortisol that was keeping you awake. Just a few rounds to find your peace and go to sleep. Ready to reset? Try 5 rounds of Wim Hof guided breathing here:
0:31

Fastest way to fall asleep if you’re stuck in fight-or-flight. The Wim Hof breathing exercises go deep into the hormonal system, the endocrine system. When doing these exercises, we’ve seen that the adrenaline spikes and then comes back down. This controlled spike helps reset your body and your hormonal balance. Then, the melatonin can come in and do its magic. You’ve cleansed the chemistry of the cortisol that was keeping you awake. Just a few rounds to find your peace and go to sleep. Ready to reset? Try 5 rounds of Wim Hof guided breathing here:

Wim Hof

63,780 Aufrufe • vor 2 Monaten

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.
10:10

Andrew Huberman: "You have a pulse of cortisol every 24 hours, a "quote unquote" stress hormone. It's not a bad hormone; it's a great hormone. But you need it released at its highest levels early in the day. How do you do that? Sunlight in your eyes increases that peak by about 50%. If you're not doing that, you start running into trouble. Studies from Stanford School of Medicine show that if that cortisol peak is shifted later in the day, you start experiencing symptoms of depression, anxiety, failure to sleep, and the whole thing cascades." Andrew D. Huberman, Ph.D.

Shawn Ryan

1,665,032 Aufrufe • vor 1 Jahr

One week of sleeping just 6 hours a night distorts 711 genes in your body. Matthew Walker dropped this on the Joe Rogan Podcast and it stopped me cold: half of those genes get suppressed (including many tied to immune function), while the other half get overexpressed — ramping up tumor promotion, chronic inflammation, and cardiovascular stress pathways. It’s not just fatigue. Short sleep literally starts rewriting the genetic instructions inside your cells. We all think we can “power through” on six hours during busy weeks… but the biological cost is far heavier than most of us realize. Have you ever noticed how even a few nights of restricted sleep affects your mood, immunity, or recovery — and would you treat your sleep differently if you knew it was reshaping your DNA-level biology?
1:21

One week of sleeping just 6 hours a night distorts 711 genes in your body. Matthew Walker dropped this on the Joe Rogan Podcast and it stopped me cold: half of those genes get suppressed (including many tied to immune function), while the other half get overexpressed — ramping up tumor promotion, chronic inflammation, and cardiovascular stress pathways. It’s not just fatigue. Short sleep literally starts rewriting the genetic instructions inside your cells. We all think we can “power through” on six hours during busy weeks… but the biological cost is far heavier than most of us realize. Have you ever noticed how even a few nights of restricted sleep affects your mood, immunity, or recovery — and would you treat your sleep differently if you knew it was reshaping your DNA-level biology?

Camus

13,756 Aufrufe • vor 3 Monaten

I rise in the morning, and I do my breathing. I don’t do it because it’s good for me, which it is, but because it feels good. That’s why I want to do it. And then, shortly after, I take my cold shower, or an ice bath if I can. I love it, and I never skip a day, even when I am on the road. Tune out distractions. Turn off your television and leave your phone in another room when you begin the breathing exercises each morning. Give yourself enough time that time doesn’t factor into your thoughts at all. These twenty to twenty-five minutes a day require your complete attention. The mind is a neurological muscle that is able to influence your body’s molecular systems and aid its absorption of oxygen, which creates the energy you want. And if you want this muscle to function optimally, you’ve got to surrender unconditionally to the experience. You have to really go for it. You have to have the third pillar: confidence, mindset.
0:35

I rise in the morning, and I do my breathing. I don’t do it because it’s good for me, which it is, but because it feels good. That’s why I want to do it. And then, shortly after, I take my cold shower, or an ice bath if I can. I love it, and I never skip a day, even when I am on the road. Tune out distractions. Turn off your television and leave your phone in another room when you begin the breathing exercises each morning. Give yourself enough time that time doesn’t factor into your thoughts at all. These twenty to twenty-five minutes a day require your complete attention. The mind is a neurological muscle that is able to influence your body’s molecular systems and aid its absorption of oxygen, which creates the energy you want. And if you want this muscle to function optimally, you’ve got to surrender unconditionally to the experience. You have to really go for it. You have to have the third pillar: confidence, mindset.

Wim Hof

37,782 Aufrufe • vor 4 Monaten