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![[Catch-up] #Fortnite OG Red Cube Tracking Times moved: 66,67,68,69,70,71 Direction: Southwest Recent Move: September 6th, 8:12pm ET Rune: 1 Next expected move: 9:15pm ET (📹 ZxnthLight)](https://image.24vids.com/tw-1964485710653931548/amplify_video_thumb/1964482408884891648/img/BoMg5erDNY5hpUVY.jpg)
![[Catch-up] #Fortnite OG Red Cube Tracking Times moved: 63 Direction: Northwest Date: September 6th, 11:52am ET Rune: 1 (📹 ZxnthLight)](https://image.24vids.com/tw-1964395110696964435/amplify_video_thumb/1964356377033281536/img/V1UoSwfEh2Wt-7fg.jpg)
![M.S. Barbano et al. (2010) investigated "the size, shape, position, pre-transport setting, and long-axis orientation of 175 boulders found along the south-eastern Ionian coast of Sicily. These megaclasts were deposited by the sea or moved from the same rocky coast to the shore platform and distributed within 60 m of the shoreline. Most boulders are rectangular to ellipsoidal, with sharp, broken edges. They are calcarenite fragments up to 27 t in mass."[1] Sicily detail: The ECDO State 1 to State 2 simulation detail is modelled over nine hours. The locations of the boulders are at (d) along the southeastern coast of Sicily. Orientation of the long axes of the boulders is visualised in the rose chart, closely matching the direction of flow seen in this region. Evidence of submarine cutting of the shelf can be seen southeast of the saddles in Calabria (a and b) and east of Sicily (c), where heavy flow may have been an agent of bench cutting along the flow axes (d) which aligns very closely with the ECDO moment of inertia for this location (12-13° west of north). Orange/red markers are marine fossil deposits. State 2 water levels are expected to have been higher than seen here as some returning water is lost from the simulation domain. [1] [2]](https://image.24vids.com/tw-1987596332975165486/amplify_video_thumb/1987595929105408000/img/D5GiCQ5Qff0EVjGr.jpg)
![Two things can be true at the same time. 🕯️ Alex Pretti’s death is a real and devastating tragedy, and there are several investigations appropriately occurring into the circumstances behind his killing 🎯 A far-left organizing network put Pretti in harm's way and then turned him into a martyr for their own agenda to sow the perception of chaos in America Both truths can be said at the same time. Thank you to the many readers who can hold both truths and appreciate my newest Fox News Digital investigation, chronicling the dangerous ICE Watch operations that had far-left anti-ICE demonstrators outside Glam Doll Donuts on Nicollet Avenue early Saturday morning, tracking, harassing and following federal agents BEFORE Pretti was shot and killed on Nicollet Avenue. 🔗 Please read the full article here: 📽️ Please also watch the video that I published here so you can see that the tragedy that happened in Minneapolis did not begin with the shooting. ICE Watch "rapid responders" are following detailed operational playbooks that has them tracking federal agents, their movements and their vehicles in an AirTable database called "MN ICE PLATES." The deliberate strategy is to impede federal operations and force confrontations with federal authorities. Saturday morning, Jan. 24 This is what I saw in an encrypted ICE Watch group on Signal: 🧊 7:15 AM CT/8:15 AM ET -- "Good Morning all. We are 7 days and 5 days into the federal occupation of our city." 🧊 8:50 AM CT/9:50 ET -- "Willow" shares a video from inside Glam Doll Donuts on Nicollet Avenue of two federal agents trying to enter the donut shop, before quickly turning around and returning to their maroon Dodge Durango. Someone filming the video says: "Get out of here!" 🧊 8:53 AM CT/9:53 AM ET -- A second Signal user, "Salacious B. Crumb," escalated the alert, summoning additional responders to Nicollet Avenue and citing the Dodge Durango and agents. "Backup needed at the Black Forest Inn parking lot on Nicollet Ave just south of 26th Street," the message read. "Multiple vehicles with many agents appear to be staging there," the alert continued. "One confirmed ICE vehicle seen was a maroon Dodge Durango [plate number], but it has driven away northbound on Nicollet." 🧊 9:05 AM CT/10:05 AM ET -- Video of the scene shows that as Pretti stepped into the middle of Nicollet Avenue to direct traffic, fellow agitators could be heard blowing whistles to alert locals that ICE officers were around. Soon after, Pretti ended up in a street confrontation with CBP agents, across the street from Glam Doll Donuts. That's when bullets went off and Pretti was tragically killed. 🧊 9:18 AM CT/10:18 AM ET -- The Signal network erupted. Using a red phone emoji to signal an all-points alert, a message blasted out: "☎️ easy. URGENT: observers urgently requested at glam doll donuts @ 26th & nicollet [sic]. an observer has been shot by ice, unknown condition, emts [emergency medical technicians] present, please be safe. EDIT: medics requested to join perimeter in case agents start gassing. be aware there are many agents and mpd [Minneapolis Police Department] officers present." 🧊 According to these messages shared in the encrypted Signal chat, activists were already mobilized BEFORE any shots were fired—tracking, broadcasting and summoning people to Nicollet Avenue with one objective: to obstruct the work of federal agents. Encrypted Signal chats show “rapid responders” were dispatched to intercept ICE and Border Patrol agents during an active law enforcement operation. This wasn’t accidental. It was organized interference—designed to escalate confrontation. 🧊 A Gameplan to Create "Mayhem" This is the pattern. based on my reading of dozens of far-left protest manuals and strategies: 1️⃣ Put bodies into volatile confrontations 2️⃣ Film and amplify escalation 3️⃣ Reframe tragedy as “execution” 4️⃣ Convert death to fuel rage 5⃣ Destroy It’s a strategy. 🧊 Far-left groups mobilized protests within hours. 1⃣People's Forum 2️⃣ Party for Socialism and Liberation 3️⃣ Freedom Road Socialist Organization 4️⃣ Democratic Socialists of America 5⃣BreakThrough News It's a well-funded network. One of the funders is Neville Roy Singham, an American-born billionaire living in China. He has financed a Marxist-Leninist network in America that is pro-China and foments chaos so that China can win in the "new Cold War." Calling this out does not dishonor Pretti or any victim of tragedy. What honors them is recognizing his death was avoidable—and asking why activists knowingly send people into a powder keg and walk away with political capital for their agenda. If we care about human life, we benefit from learning how people are mobilized, who benefits from escalation and why tragedy keeps being recycled into spectacle and political theater. Two things can be true. Ignoring either one is how tragedy repeats. Understanding what happened with each one is is how we create life-saving solutions. Thank you for reading, whether you agree or disagree. May there be be peace. Send tips to me at asra.nomani@fox.com or DM me. I'm on all encrypted channels.](https://image.24vids.com/tw-2015730430792589681/amplify_video_thumb/2015727450282405888/img/YwoiAG3OlukR76Lv.jpg)
![These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!](https://image.24vids.com/tw-1735744101629215154/ext_tw_video_thumb/1735743000876040193/pu/img/hZ05dLDaEqKUU5DF.jpg)
