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Friday night therapy. Getting late and time to wrap this sucker up. Shoulder finisher with 1-3 tempo. 1 second pause at peak 3 second controlled negative I’ll throw in 20-25min of steady state cardio after this bringing my daily total for cardiovascular work to roughly 60 min. #IronTherapy #CheaperThanAShrink #FridayNightShinanigans

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Dwayne Johnson

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249,018 görüntüleme • 2 yıl önce •via X (Twitter)

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90% of people aren’t getting enough choline, and it’s quietly driving up their risk for heart disease and dementia Even slight deficiencies in choline can elevate homocysteine levels—a biomarker strongly linked to cardiovascular disease and cognitive decline Choline is also vital for brain function and development In fact, a randomized controlled trial found that pregnant women who increased their daily choline intake from roughly 500 milligrams (the recommended amount) to about 900 milligrams had children who scored dramatically higher on IQ and cognitive function tests Fortunately, eating around ~3 eggs per day or supplementing with phosphatidylcholine can correct this deficiency

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We have been stuck in the middle of the sea for an hour in Abu Dhabi and our guide doesn’t want to call for help. (The below requested to be tagged btw) paul Honey8 ❤️‍🔥 Maria Will jacob Prior to this boat getting stuck: 3 hours ago 5 of us got t-boned by a boat full speed and washed to shore with faulty life jackets, trying to take 1 of us to a hospital and THIS SECOND BOAT WAS MY RESCUE BOAT. My ankle is messed up, someone’s head is hit, someone’s hand is mangled. Breakpoint 2025.
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