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From a session with slave Jo Nep. ⚠️ Beware! - Making extra work for your rubber nurse will result in punishment 💉😮 💉 NB: This clip has audio #rubberclinic #rubbernurse #fetishwatersports #pissplay #electroplay #catheterplay #medicalmistress #medfet #sutures #needleplay

Mistress Maggie

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19,327 views • 2 years ago •via X (Twitter)

NSFW #rubberclinic #rubbernurse #fetishwatersports #pissplay #electroplay #catheterplay #medicalmistress #medfet #sutures #needleplay

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Modern man avoids danger and, as a result, lost his vitality. Nietzsche: “The secret of realizing the largest productivity and the greatest enjoyment of existence is to live in danger! Build your cities on the slope of Vesuvius! Send your ships into unexplored seas! Live in war with your equals and with yourselves!” Modern man is instead a creature of comfort: his dreams are limited to a slightly bigger house, nicer car, better vacation, and to make a few extra bps at work. His physical timidity is mirrored in his intellectual life: don’t be offensive, stay within the Overton window … For Nietzsche the willingness to embrace physical dangers is a precursor to embrace the (much more important) intellectual dangers: “I greet all the signs indicating that a more manly and warlike age is commencing, which will, above all, bring heroism again into honour! For it has to prepare the way for a yet higher age, and gather the force which the latter will one day require, - the age which will carry heroism into knowledge, and wage war for the sake of ideas and their consequences.” In this brief musing I will trace out how danger has been eradicated from modern life through Machiavelli, Hobbes, Locke, Montesquieu culminating in the American project:

Modern man avoids danger and, as a result, lost his vitality. Nietzsche: “The secret of realizing the largest productivity and the greatest enjoyment of existence is to live in danger! Build your cities on the slope of Vesuvius! Send your ships into unexplored seas! Live in war with your equals and with yourselves!” Modern man is instead a creature of comfort: his dreams are limited to a slightly bigger house, nicer car, better vacation, and to make a few extra bps at work. His physical timidity is mirrored in his intellectual life: don’t be offensive, stay within the Overton window … For Nietzsche the willingness to embrace physical dangers is a precursor to embrace the (much more important) intellectual dangers: “I greet all the signs indicating that a more manly and warlike age is commencing, which will, above all, bring heroism again into honour! For it has to prepare the way for a yet higher age, and gather the force which the latter will one day require, - the age which will carry heroism into knowledge, and wage war for the sake of ideas and their consequences.” In this brief musing I will trace out how danger has been eradicated from modern life through Machiavelli, Hobbes, Locke, Montesquieu culminating in the American project:

Johnathan Bi

19,688 views • 3 months ago

ALERT:🚨 SELF-AMPLIFYING mRNA: THE NIGHTMARE THEY’RE HIDING 🚨 Dr. William Makis has just sounded the alarm — and what he’s revealing is beyond anything we’ve faced before. For years, we were told the mRNA shots stayed in your arm. Then came the quiet admissions: 🔴 Pfizer’s COVID jabs could replicate — spreading spike proteins to the unvaccinated. 🔴 Miscarriages and severe complications followed just from being near the vaccinated. 🔴 Pfizer’s own trial documents required monitoring pregnant women who merely had contact with jab recipients. Now they’ve taken it a step further. 💉 The new self-amplifying mRNA H5N1 vaccine doesn’t just shed — it spreads the genetic code that forces YOUR cells to produce spike proteins. 💉 Consent becomes irrelevant — exposure alone could turn your body into a permanent factory for these proteins. 💉 The potential fallout? Endless spike production, blood clots, pregnancy loss, immune collapse — on a scale we’ve never seen. They knew. They went ahead anyway. This isn’t public health — it’s a weapon disguised as medicine. ⚠️ If this is allowed to continue, the line between vaccinated and unvaccinated disappears — because everyone becomes part of the experiment. 💥 The time to resist is NOW. Before our biology is no longer our own. 💥Alex Jones MakisMD

ALERT:🚨 SELF-AMPLIFYING mRNA: THE NIGHTMARE THEY’RE HIDING 🚨 Dr. William Makis has just sounded the alarm — and what he’s revealing is beyond anything we’ve faced before. For years, we were told the mRNA shots stayed in your arm. Then came the quiet admissions: 🔴 Pfizer’s COVID jabs could replicate — spreading spike proteins to the unvaccinated. 🔴 Miscarriages and severe complications followed just from being near the vaccinated. 🔴 Pfizer’s own trial documents required monitoring pregnant women who merely had contact with jab recipients. Now they’ve taken it a step further. 💉 The new self-amplifying mRNA H5N1 vaccine doesn’t just shed — it spreads the genetic code that forces YOUR cells to produce spike proteins. 💉 Consent becomes irrelevant — exposure alone could turn your body into a permanent factory for these proteins. 💉 The potential fallout? Endless spike production, blood clots, pregnancy loss, immune collapse — on a scale we’ve never seen. They knew. They went ahead anyway. This isn’t public health — it’s a weapon disguised as medicine. ⚠️ If this is allowed to continue, the line between vaccinated and unvaccinated disappears — because everyone becomes part of the experiment. 💥 The time to resist is NOW. Before our biology is no longer our own. 💥Alex Jones MakisMD

Jim Ferguson

10,531 views • 11 months ago

The subject of 'owning a slave' is dense. It is something we hear a lot when we are in the FemDom Realm. Is it just fantasy? Can it actually be a lifestyle? How do we navigate this type of dynamic? How do we even get to that level of D/s? In this short clip [Exerpt from SLAVE TRAINING Part 2] I want to already bring to your attention one thing that will define if your desire for a slave (or desire as a slave) is touching more on a fantasy or... how can you actually navigate this in a realistic way. No one person 'can do it all' or should be expected to. If you want your slave to be 'the best' , assign them a specific role in which they can excel... and then build upon that. Once they 'master' your housekeeping (which takes quite a bit of real training), they can move to other levels. And an important note I want to leave here... make them EARN access to certain things in your life that sometimes you just want to delegate because you don't want to manage or don't know how to manage. Entrusting them with serious tasks that can affect your life, your business, your reputation, are on top of the ladder. Are they even qualified for the thing you want them to take off your shoulders? Start small and allow them to grow in their submission, to develop their skills and to learn how to best satisfy you without setting them up for failure by expecting too much, too quick. In the end, if you want this to truly work, you have to approach it from a place that transcends the roles. As this is consensual power exchange. And you both want to be fulfilled in that relationship.

The subject of 'owning a slave' is dense. It is something we hear a lot when we are in the FemDom Realm. Is it just fantasy? Can it actually be a lifestyle? How do we navigate this type of dynamic? How do we even get to that level of D/s? In this short clip [Exerpt from SLAVE TRAINING Part 2] I want to already bring to your attention one thing that will define if your desire for a slave (or desire as a slave) is touching more on a fantasy or... how can you actually navigate this in a realistic way. No one person 'can do it all' or should be expected to. If you want your slave to be 'the best' , assign them a specific role in which they can excel... and then build upon that. Once they 'master' your housekeeping (which takes quite a bit of real training), they can move to other levels. And an important note I want to leave here... make them EARN access to certain things in your life that sometimes you just want to delegate because you don't want to manage or don't know how to manage. Entrusting them with serious tasks that can affect your life, your business, your reputation, are on top of the ladder. Are they even qualified for the thing you want them to take off your shoulders? Start small and allow them to grow in their submission, to develop their skills and to learn how to best satisfy you without setting them up for failure by expecting too much, too quick. In the end, if you want this to truly work, you have to approach it from a place that transcends the roles. As this is consensual power exchange. And you both want to be fulfilled in that relationship.

Ms. Malissia

12,836 views • 5 months ago

⚠️ A friendly warning to the average American LEFTIST: (and I’m saying this as nice as possible) If you are pro IRGC and Islamic regime just because you hate Trump, AND if you decide to post a video to publicly show your support for the demonic Islamic regime and use OUR TRAGEDY to threaten President Trump, KNOW that over 90% of Iranian-Americans are not your Nice White Americans who have tolerated your BS for the past 10 years. (The nurse in my last post is the case in point). We will FIND your information and make sure that you will never have a job again. WE WILL protest in front of any place your work until they realize that YOU ARE A LIABILITY. You have freedom of speech, that is your right and we respect that, but you don’t have the right to threaten anyone AND you don’t have freedom from the consequences of your speech. There is nearly a million of us, we are ANGRY, we are WOUNDED and we are DETERMINED. DO NOT FU*K WITH US! Sincerely

⚠️ A friendly warning to the average American LEFTIST: (and I’m saying this as nice as possible) If you are pro IRGC and Islamic regime just because you hate Trump, AND if you decide to post a video to publicly show your support for the demonic Islamic regime and use OUR TRAGEDY to threaten President Trump, KNOW that over 90% of Iranian-Americans are not your Nice White Americans who have tolerated your BS for the past 10 years. (The nurse in my last post is the case in point). We will FIND your information and make sure that you will never have a job again. WE WILL protest in front of any place your work until they realize that YOU ARE A LIABILITY. You have freedom of speech, that is your right and we respect that, but you don’t have the right to threaten anyone AND you don’t have freedom from the consequences of your speech. There is nearly a million of us, we are ANGRY, we are WOUNDED and we are DETERMINED. DO NOT FU*K WITH US! Sincerely

𝕊𝕂𝕐

152,181 views • 4 months ago

xG & Cerny (SPFL Only) Vaclav Cerny & Rangers seem to take a huge proportion of shots from "Outside the Box" from "Low xG" scenarios. xG is only an average result on that scenario on the pitch e.g. Cerny xG from 25yards will not be the same as Nico Raskin Cerny this season has taken(SPFL Only): - 16 Shots from Outside the Box - Average xG of 0.03 (100 Shots would reward 3 Goals) - Cerny has scored 2 of the 16 All that means at a High-Level, as it stands, when Cerny has a 0.03 Probability from "Outside the Box" he is actually closer to 0.12 making him 4 times more likely to score in that scenario. The issue at Rangers is all players are given the same freedom from outside the box: - Bajrami 9 Shots = 0 Goals - Diomande 7 Shots = 0 Goals - Hagi 6 Shots = 0 Goals - Raskin 7 Shots = 0 Goals - etc Potentially having a model closer to Brentford for the "Extra Pass" for the "Easy Goal" & allowing Cerny to be the exception might work better...

xG & Cerny (SPFL Only) Vaclav Cerny & Rangers seem to take a huge proportion of shots from "Outside the Box" from "Low xG" scenarios. xG is only an average result on that scenario on the pitch e.g. Cerny xG from 25yards will not be the same as Nico Raskin Cerny this season has taken(SPFL Only): - 16 Shots from Outside the Box - Average xG of 0.03 (100 Shots would reward 3 Goals) - Cerny has scored 2 of the 16 All that means at a High-Level, as it stands, when Cerny has a 0.03 Probability from "Outside the Box" he is actually closer to 0.12 making him 4 times more likely to score in that scenario. The issue at Rangers is all players are given the same freedom from outside the box: - Bajrami 9 Shots = 0 Goals - Diomande 7 Shots = 0 Goals - Hagi 6 Shots = 0 Goals - Raskin 7 Shots = 0 Goals - etc Potentially having a model closer to Brentford for the "Extra Pass" for the "Easy Goal" & allowing Cerny to be the exception might work better...

John Walker

27,028 views • 1 year ago

🚨 BRITISH SOLDIERS ARE RESIGNING IN DROVES — THEY WILL NOT DIE FOR GLOBALISTS 🚨 🔴 Morale in the ranks is collapsing. Troops feel disrespected, used, and betrayed by Starmer’s government. Now they’re handing in their resignations — because they know what’s coming. 🗣️ “We won’t fight and die in Ukraine for Zelensky. This isn’t our war — and he isn’t our leader.” 🔥 THE BRITISH MILITARY NO LONGER TRUSTS STARMER 🔥 📢 WHAT THIS MEANS: ⚠️ Soldiers fear for their wives, sisters, and children as young, illegal migrant men flood into Britain unchecked ⚠️ With the warriors gone, who will defend British women from mass-scale assaults? ⚠️ If we can’t protect our own borders, why are we bleeding for foreign ones? 💥 Starmer chose Davos over Westminster 💥 He serves globalist masters, not the British people 💥 Now he’s humiliating our forces — making them pick up rubbish for failing councils 🚨 AND HERE’S THE DARK TRUTH: If the military runs out of willing men… the government may move to FORCED CONSCRIPTION. 🔴 YOUR sons. YOUR daughters. Dragged into a war you never supported. 🔥 THIS IS A NATIONAL CRISIS — AND THE LINE HAS BEEN CROSSED 🔥 🔴 Stand with our troops. Stand for Britain. 🔴 Before Starmer drafts your family for someone else’s war.

🚨 BRITISH SOLDIERS ARE RESIGNING IN DROVES — THEY WILL NOT DIE FOR GLOBALISTS 🚨 🔴 Morale in the ranks is collapsing. Troops feel disrespected, used, and betrayed by Starmer’s government. Now they’re handing in their resignations — because they know what’s coming. 🗣️ “We won’t fight and die in Ukraine for Zelensky. This isn’t our war — and he isn’t our leader.” 🔥 THE BRITISH MILITARY NO LONGER TRUSTS STARMER 🔥 📢 WHAT THIS MEANS: ⚠️ Soldiers fear for their wives, sisters, and children as young, illegal migrant men flood into Britain unchecked ⚠️ With the warriors gone, who will defend British women from mass-scale assaults? ⚠️ If we can’t protect our own borders, why are we bleeding for foreign ones? 💥 Starmer chose Davos over Westminster 💥 He serves globalist masters, not the British people 💥 Now he’s humiliating our forces — making them pick up rubbish for failing councils 🚨 AND HERE’S THE DARK TRUTH: If the military runs out of willing men… the government may move to FORCED CONSCRIPTION. 🔴 YOUR sons. YOUR daughters. Dragged into a war you never supported. 🔥 THIS IS A NATIONAL CRISIS — AND THE LINE HAS BEEN CROSSED 🔥 🔴 Stand with our troops. Stand for Britain. 🔴 Before Starmer drafts your family for someone else’s war.

Jim Ferguson

90,509 views • 1 year ago

(⚠️long clip: important words from alban) 🎭: I don't know if this will help anyone that's been dealing with this kind of thing but if you have something that you feel that you're not good at but you practice a lot all the time and then you end up burning yourself out because you practice so much like for example, it can be like art or making music...don't give up on it so easily 🎭: ...but once you get passed that initial step of going back into it, you will probably surprise yourself like 'oh, I'm not as bad as I thought I was. I actually improve a lot' and I think you'll find a lot of confidence in doing that because for me, that's what is happening for me 🎭:..once I got passed that initial hump, I really shocked myself with what I remember and the effort that I put into it actually did paid off 🎭: I guess the main takeaway from this whole rant is like, hard work will not betray you. If you put hard work into practice for whatever you're working on or whatever you want to get better at...hard work will never let you down. You just have to let yourself recognize your own work --- tysm alban (cried a bit😭) here's to anyone who needs that little push in life to keep going 🥹🧡 #KnoxClips

(⚠️long clip: important words from alban) 🎭: I don't know if this will help anyone that's been dealing with this kind of thing but if you have something that you feel that you're not good at but you practice a lot all the time and then you end up burning yourself out because you practice so much like for example, it can be like art or making music...don't give up on it so easily 🎭: ...but once you get passed that initial step of going back into it, you will probably surprise yourself like 'oh, I'm not as bad as I thought I was. I actually improve a lot' and I think you'll find a lot of confidence in doing that because for me, that's what is happening for me 🎭:..once I got passed that initial hump, I really shocked myself with what I remember and the effort that I put into it actually did paid off 🎭: I guess the main takeaway from this whole rant is like, hard work will not betray you. If you put hard work into practice for whatever you're working on or whatever you want to get better at...hard work will never let you down. You just have to let yourself recognize your own work --- tysm alban (cried a bit😭) here's to anyone who needs that little push in life to keep going 🥹🧡 #KnoxClips

𝘢𝘨𝘦𝘯𝘵 ☆ 𝘴𝘵𝘦𝘱𝘩ᵖᵗ² ₍ᐢ. ̫ .ᐢ₎ ✈️ ⟶ 🇯🇵

54,720 views • 1 year ago

This week I addressed the major national news channels with all 4 of my Federal One Nation colleagues for the first time. I am humbled by the increased support for One Nation and I know the work has only just begun to prove we are worthy of your support. At the same time, I am banned from attending Parliament on your behalf on the orders of Liberals, Nationals, Labor and Greens. Australia is in desperate need of political leadership. The country needs politicians who are principled, who believe in putting Australians first, and will stand up for what is right - even when it’s not ‘politically correct’. The people have been crushed by decades of Labor and Coalition governments making life harder at every step. One Nation represents hope for a change away from this track record of managed decline. We believe Australia can be an incredible country and has enormous potential. It just takes the political will to make decisions in Australia’s interests first.

This week I addressed the major national news channels with all 4 of my Federal One Nation colleagues for the first time. I am humbled by the increased support for One Nation and I know the work has only just begun to prove we are worthy of your support. At the same time, I am banned from attending Parliament on your behalf on the orders of Liberals, Nationals, Labor and Greens. Australia is in desperate need of political leadership. The country needs politicians who are principled, who believe in putting Australians first, and will stand up for what is right - even when it’s not ‘politically correct’. The people have been crushed by decades of Labor and Coalition governments making life harder at every step. One Nation represents hope for a change away from this track record of managed decline. We believe Australia can be an incredible country and has enormous potential. It just takes the political will to make decisions in Australia’s interests first.

Pauline Hanson 🇦🇺

71,153 views • 6 months ago

Elon Musk just said the quiet part out loud about where AI actually ends up. Musk: “The honest answer for AI and robotics is long term working will be optional.” Long term meaning ten years from now or less. For centuries, human survival has required human labor. That is the oldest equation in civilization. You work or you don’t eat. You work or you lose the shelter. You work or you fall behind everyone who does. Musk is describing the end of that equation entirely. Musk: “If you wanna work you can. Kind of like if you grow vegetables, you can grow vegetables in your garden or you can get them from the store.” The analogy is quieter than the claim deserves. Growing your own vegetables is something people do for joy. For ritual. For the satisfaction of making something with their hands. Not because they would starve otherwise. That is what work becomes. Musk: “It’s extra work to grow your own vegetables but people enjoy the process. That’s gonna be how work is in the future.” When AI and robotics scale to their limit, the cost of physical goods and services collapses toward zero. Labor stops being the mechanism that separates people who survive from people who don’t. What happens to human motivation when survival is no longer the reason to get up? That is the question nobody building this technology has answered. The abundance is coming. The crisis of meaning is coming with it. Musk is describing the greatest liberation in human history. He is also describing the greatest identity crisis our species has ever faced. Both arrive on the same timeline. Ten years or less.

Elon Musk just said the quiet part out loud about where AI actually ends up. Musk: “The honest answer for AI and robotics is long term working will be optional.” Long term meaning ten years from now or less. For centuries, human survival has required human labor. That is the oldest equation in civilization. You work or you don’t eat. You work or you lose the shelter. You work or you fall behind everyone who does. Musk is describing the end of that equation entirely. Musk: “If you wanna work you can. Kind of like if you grow vegetables, you can grow vegetables in your garden or you can get them from the store.” The analogy is quieter than the claim deserves. Growing your own vegetables is something people do for joy. For ritual. For the satisfaction of making something with their hands. Not because they would starve otherwise. That is what work becomes. Musk: “It’s extra work to grow your own vegetables but people enjoy the process. That’s gonna be how work is in the future.” When AI and robotics scale to their limit, the cost of physical goods and services collapses toward zero. Labor stops being the mechanism that separates people who survive from people who don’t. What happens to human motivation when survival is no longer the reason to get up? That is the question nobody building this technology has answered. The abundance is coming. The crisis of meaning is coming with it. Musk is describing the greatest liberation in human history. He is also describing the greatest identity crisis our species has ever faced. Both arrive on the same timeline. Ten years or less.

Dustin

101,931 views • 5 months ago

So the discourse around this Dave Ramsey clip is so mixed up that I’ve just decided to upload the whole thing. In the full context of the call, the caller makes it perfectly obvious that: 1. She has been with this man, whom she is now living with, for six years. 2. She is a nurse and can make her own money. 3. She has been out of school for two years, and in that time she has paid off $70,000 of the debt. In the course of the call, Dave never suggests that this man should have to pay for that debt. Indeed, he actively suggests that she leave him, which guarantees he will not pay for the debt. Dave also all but says that, because of her career choice, the caller will be able to pay for the debt on her own, even if she has to take extra hours. All Dave is saying—and this should have been obvious from the original clip—is that the two are not aligned on money and debt at all. It is also clear that Dave thinks the man is stringing her along, which he is. So they simply should not be married at all, because this is a fundamental failure in the relationship. I myself would add that, at this late stage in the relationship, if you do not trust a woman financially, you should simply not be with that woman. And that is perfectly fine. But what you do not do is drag her along for six years when she obviously wants to get married, and then put another two or three years of financial hoops in front of her so that maybe you will propose. It is a waste of everybody’s time.

So the discourse around this Dave Ramsey clip is so mixed up that I’ve just decided to upload the whole thing. In the full context of the call, the caller makes it perfectly obvious that: 1. She has been with this man, whom she is now living with, for six years. 2. She is a nurse and can make her own money. 3. She has been out of school for two years, and in that time she has paid off $70,000 of the debt. In the course of the call, Dave never suggests that this man should have to pay for that debt. Indeed, he actively suggests that she leave him, which guarantees he will not pay for the debt. Dave also all but says that, because of her career choice, the caller will be able to pay for the debt on her own, even if she has to take extra hours. All Dave is saying—and this should have been obvious from the original clip—is that the two are not aligned on money and debt at all. It is also clear that Dave thinks the man is stringing her along, which he is. So they simply should not be married at all, because this is a fundamental failure in the relationship. I myself would add that, at this late stage in the relationship, if you do not trust a woman financially, you should simply not be with that woman. And that is perfectly fine. But what you do not do is drag her along for six years when she obviously wants to get married, and then put another two or three years of financial hoops in front of her so that maybe you will propose. It is a waste of everybody’s time.

CTrefugees

135,314 views • 2 months ago

for five years - Q told us to "follow the wives". there's a reason why this has been the only clip available so far from Bannon's interview sessions with Jeffrey Epstein before his elaborate prison extraction in August/2019. there's a reason why everything rested on Hillary Clinton's shoulders in 2016. the Obama's were not put into the White House because they were black, but because Barack is gay, created from a petri dish, and Michelle is trans - and their children are not theirs. this isn't just their ideology - this is their way of life, and they had the resources, means and will to perpetuate this ideology into our collective consciousness over generations. these aren't crazy things to say anymore. "if you know your enemy and know yourself, you need not fear the result of a hundred battles.”

for five years - Q told us to "follow the wives". there's a reason why this has been the only clip available so far from Bannon's interview sessions with Jeffrey Epstein before his elaborate prison extraction in August/2019. there's a reason why everything rested on Hillary Clinton's shoulders in 2016. the Obama's were not put into the White House because they were black, but because Barack is gay, created from a petri dish, and Michelle is trans - and their children are not theirs. this isn't just their ideology - this is their way of life, and they had the resources, means and will to perpetuate this ideology into our collective consciousness over generations. these aren't crazy things to say anymore. "if you know your enemy and know yourself, you need not fear the result of a hundred battles.”

The Rubber Duck ™

161,345 views • 7 months ago

🇮🇪INFORMATION DROP WITH WakeUpéiReOfficial IN DIVERSITY FREE ( except for security at Cuala GAA & the odd Barista ) DALKEY🇮🇪 The belly of woke & elitist snobbery & even though they might have all the money in the world,not an ounce of decorum,ethics,morals,discernment or class do they possess between them🇮🇪 Hoards of RTE & GAA indoctrinated Dalkeyites attended yet another gas lighting ceremony to line the greedy pockets of the mad 'scientist' Luke ( "The immune system is mainly in the lungs" ) O' Neill & paid 30 euro a head to have the privilege of this maniacal bastard sign his latest pile of shite & attempt to troll the public entitled "WOULD I LIE TO YOU"🤦🇮🇪 The anger & venom that came out of the mouths of some of these "Well to do" parents when a mirror was placed In front of them for not doing their own research & due diligence & instead just blindly "Trusted the science" RTE & the likes of this sham O' Neill before they willingly stuck out their arms & that of their innocent children to be injected with untested poison💉🇮🇪 They sneered & jeered at boards with the pictures of deceased loved ones including the sister of an attendee & Ava O' Brien instead of engaging,asking questions,taking information & talking about why we were actually there🇮🇪 Back in the day while you were all standing on the balconies of your ivory towers covered head to toe in hand sanitizer at 9pm on a Thursday ( because the Tele told you to ) wearing 6 masks & clapping like trained virtue signalling seals for the liars ( Not all heroes wear capes ) in the hospitals who Fearmongered about a fake pandemic & a fake virus to boost the uptake of that poison💉The likes of us were making boards,going out onto the streets to warn people of the mortal danger of those vile injections & travelling freely ( Not standing on markings telling us where to go ) around our home JABLESS,MASKLESS & utterly FEARLESS🇮🇪 Natural discernment is a God given gift so my advice to all of you demons who looked down your noses & hissed at us yesterday because we shone the light of truth in your diversity free village is to throw O' Neill's book ( because YES he has lied to you repeatedly & is responsible for the unnecessary deaths💉of countless Irish people including young boys & girls ) in the nearest bin & pick up a bible & ask God to forgive you for the disgraceful & disgusting way most of you treated your fellow man yesterday🇮🇪 I have absolutely no hate in my heart for people who were genuinely Manipulated,Duped,Bullied,Coerced & Fearmongered into taking that poison for whatever reason back in the day. Politicians,MSM,Doctors & Nurses,So called 'Celebrities',fake scientists & ALL who pushed that poison for monetary gain I cannot wait for the day every last one of you gets exactly what's coming to you🇮🇪 The level of classist hatred & snobbery that I witnessed yesterday was actually quite shocking & very revealing. You people paid hundreds of thousands for a Marxist college indoctrination & poisoned yourselves & your innocent children without asking a question from the people who you perceive as better or higher up. How did that work out? True Intelligence,discernment & class cannot be bought no matter how much money you have & this was proven beyond any shadow of a doubt in Diversity Free Dalkey yesterday. The only thing that truly matters is what's in your heart & soul🇮🇪 WATERFORD = HIGHEST UPTAKE OF 💉💉 HIGHEST RECORDED EXCESS MORTALITY. DONEGAL = LOWEST UPTAKE OF 💉💉 LOWEST RECORDED EXCESS MORTALITY. It's not rocket science you were duped & manipulated by fake science & bought & paid for fake scientists who are guilty of perpetrating Medical Genocide & an Anti Irish Government Guilty of DEMOCIDE,TREASON & FRAUD🇮🇪 Well done to Barry & everyone involved with WakeUpéiReOfficial yesterday. REAL PEOPLE making a difference in the REAL WORLD. Nothing but the utmost love & respect l hold in my heart for you all🇮🇪🤝🇮🇪 JUSTICE FOR AVA💜JUSTICE FOR ALL God bless🙌éiReGoBragh🇮🇪

🇮🇪INFORMATION DROP WITH WakeUpéiReOfficial IN DIVERSITY FREE ( except for security at Cuala GAA & the odd Barista ) DALKEY🇮🇪 The belly of woke & elitist snobbery & even though they might have all the money in the world,not an ounce of decorum,ethics,morals,discernment or class do they possess between them🇮🇪 Hoards of RTE & GAA indoctrinated Dalkeyites attended yet another gas lighting ceremony to line the greedy pockets of the mad 'scientist' Luke ( "The immune system is mainly in the lungs" ) O' Neill & paid 30 euro a head to have the privilege of this maniacal bastard sign his latest pile of shite & attempt to troll the public entitled "WOULD I LIE TO YOU"🤦🇮🇪 The anger & venom that came out of the mouths of some of these "Well to do" parents when a mirror was placed In front of them for not doing their own research & due diligence & instead just blindly "Trusted the science" RTE & the likes of this sham O' Neill before they willingly stuck out their arms & that of their innocent children to be injected with untested poison💉🇮🇪 They sneered & jeered at boards with the pictures of deceased loved ones including the sister of an attendee & Ava O' Brien instead of engaging,asking questions,taking information & talking about why we were actually there🇮🇪 Back in the day while you were all standing on the balconies of your ivory towers covered head to toe in hand sanitizer at 9pm on a Thursday ( because the Tele told you to ) wearing 6 masks & clapping like trained virtue signalling seals for the liars ( Not all heroes wear capes ) in the hospitals who Fearmongered about a fake pandemic & a fake virus to boost the uptake of that poison💉The likes of us were making boards,going out onto the streets to warn people of the mortal danger of those vile injections & travelling freely ( Not standing on markings telling us where to go ) around our home JABLESS,MASKLESS & utterly FEARLESS🇮🇪 Natural discernment is a God given gift so my advice to all of you demons who looked down your noses & hissed at us yesterday because we shone the light of truth in your diversity free village is to throw O' Neill's book ( because YES he has lied to you repeatedly & is responsible for the unnecessary deaths💉of countless Irish people including young boys & girls ) in the nearest bin & pick up a bible & ask God to forgive you for the disgraceful & disgusting way most of you treated your fellow man yesterday🇮🇪 I have absolutely no hate in my heart for people who were genuinely Manipulated,Duped,Bullied,Coerced & Fearmongered into taking that poison for whatever reason back in the day. Politicians,MSM,Doctors & Nurses,So called 'Celebrities',fake scientists & ALL who pushed that poison for monetary gain I cannot wait for the day every last one of you gets exactly what's coming to you🇮🇪 The level of classist hatred & snobbery that I witnessed yesterday was actually quite shocking & very revealing. You people paid hundreds of thousands for a Marxist college indoctrination & poisoned yourselves & your innocent children without asking a question from the people who you perceive as better or higher up. How did that work out? True Intelligence,discernment & class cannot be bought no matter how much money you have & this was proven beyond any shadow of a doubt in Diversity Free Dalkey yesterday. The only thing that truly matters is what's in your heart & soul🇮🇪 WATERFORD = HIGHEST UPTAKE OF 💉💉 HIGHEST RECORDED EXCESS MORTALITY. DONEGAL = LOWEST UPTAKE OF 💉💉 LOWEST RECORDED EXCESS MORTALITY. It's not rocket science you were duped & manipulated by fake science & bought & paid for fake scientists who are guilty of perpetrating Medical Genocide & an Anti Irish Government Guilty of DEMOCIDE,TREASON & FRAUD🇮🇪 Well done to Barry & everyone involved with WakeUpéiReOfficial yesterday. REAL PEOPLE making a difference in the REAL WORLD. Nothing but the utmost love & respect l hold in my heart for you all🇮🇪🤝🇮🇪 JUSTICE FOR AVA💜JUSTICE FOR ALL God bless🙌éiReGoBragh🇮🇪

Fergus (Ferg) Power

18,386 views • 1 year ago

Training Volume / Intensity / Rep Range / Progressive Overload — Everything You Need To Know: (This is what will grow MOST people best) 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 45ish-60ish total working sets per week - If training 3x per week, this will mean 16, 17, 18ish sets per session - If training 4x per week, this will mean 13, 14, 15ish sets per session - If training 5x per week, this will mean 10, 11, 12ish sets per session 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗣𝗔𝗥𝗧 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬 In all likelihood, you will get MORE (in the way of stimulus) by splitting the work you do for a given muscle group across 2 sessions per week Splitting the work you do for a given muscle group across 3 sessions per week can work as well but the potential benefit is probably NOT that large and it diminishes the margin of safety Performing all the work you do for a given muscle group on ONE day (Bro Split Style) can work but it like has an opportunity cost associated with it 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 The sweet spot is generally 2-3 sets for a given exercise in a given session 1 set is fine depending on the context of the programming as a whole but you likely didn’t squeeze all the juice out of the lemon If you preform 4+ sets of a given exercise in a given session, what the fuck were you doing the first couple of sets? 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 The intensity you take sets to can GREATLY IMPACT how many total sets you can perform while still allowing for adequate recovery from session to session Generally speaking, it is a good idea to leave about 1 RIR on most exercises to ensure stimulus is robust but fatigue is kept at bay There is one HUGE caveat to that however: If you do not trust your ability to accurately gauge RIR, it is better to just take your sets to 0 RIR/Failure than it is to risk sandbagging sets by leaving an incidental 2, 3, 4+ reps in the tank…just know you will not be able to generate as high a net stimulus throughout the week if you live in this intensity range 𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲/𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 Pick a weight you can do for 5-6ish reps with GOOD-GREAT technique @ the prescribed RIR (should be 0-2 RIR) Once you can hit 7, 8, 9, 10ish reps with the same GOOD-GREAT technique @ the prescribed RIR, increase the load You can weight select on a SET BY SET BASIS — this means in theory some of your sets could be heavier/lighter than others (assuming you’re doing multiple sets of a given exercise on a given day)

Training Volume / Intensity / Rep Range / Progressive Overload — Everything You Need To Know: (This is what will grow MOST people best) 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 45ish-60ish total working sets per week - If training 3x per week, this will mean 16, 17, 18ish sets per session - If training 4x per week, this will mean 13, 14, 15ish sets per session - If training 5x per week, this will mean 10, 11, 12ish sets per session 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗕𝗢𝗗𝗬 𝗣𝗔𝗥𝗧 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞 - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development 𝗙𝗥𝗘𝗤𝗨𝗘𝗡𝗖𝗬 In all likelihood, you will get MORE (in the way of stimulus) by splitting the work you do for a given muscle group across 2 sessions per week Splitting the work you do for a given muscle group across 3 sessions per week can work as well but the potential benefit is probably NOT that large and it diminishes the margin of safety Performing all the work you do for a given muscle group on ONE day (Bro Split Style) can work but it like has an opportunity cost associated with it 𝗧𝗢𝗧𝗔𝗟 𝗦𝗘𝗧𝗦 𝗣𝗘𝗥 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 The sweet spot is generally 2-3 sets for a given exercise in a given session 1 set is fine depending on the context of the programming as a whole but you likely didn’t squeeze all the juice out of the lemon If you preform 4+ sets of a given exercise in a given session, what the fuck were you doing the first couple of sets? 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 The intensity you take sets to can GREATLY IMPACT how many total sets you can perform while still allowing for adequate recovery from session to session Generally speaking, it is a good idea to leave about 1 RIR on most exercises to ensure stimulus is robust but fatigue is kept at bay There is one HUGE caveat to that however: If you do not trust your ability to accurately gauge RIR, it is better to just take your sets to 0 RIR/Failure than it is to risk sandbagging sets by leaving an incidental 2, 3, 4+ reps in the tank…just know you will not be able to generate as high a net stimulus throughout the week if you live in this intensity range 𝗥𝗲𝗽 𝗥𝗮𝗻𝗴𝗲/𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗢𝘃𝗲𝗿𝗹𝗼𝗮𝗱 Pick a weight you can do for 5-6ish reps with GOOD-GREAT technique @ the prescribed RIR (should be 0-2 RIR) Once you can hit 7, 8, 9, 10ish reps with the same GOOD-GREAT technique @ the prescribed RIR, increase the load You can weight select on a SET BY SET BASIS — this means in theory some of your sets could be heavier/lighter than others (assuming you’re doing multiple sets of a given exercise on a given day)

Dean Turner

18,116 views • 5 months ago

Information about tomorrow's launch of the #FM26 3d stadium megapack! First off, really freaking hyped for it, but it is also making me a bit nervous! Been a month in the making now and super cool to see it rolled out and well over beta, but for everyone is really different! Well, this post will contain info on how I roll it out tomorrow. Release time: So I have made the decision to launch the megapack at around 12:00 tomorrow Central European Time. Gives me a bit of time to get up, do final checks and that. Support: I will be streaming for the hours following on from that with the stream starting at about 11:30. I'll be there, probably making stadiums and providing support. I will also release a simultaneous video at 12:00 on my own YouTube channel. In that I will go over the process of installation, some customization you can have and how to do them, as well as chat about current challenges and planned features. Features: The pack features an initial 120 stadiums from (mostly) the top 5 European Leagues. Furthermore, there will be certain stadiums from South America in it for the first version. For more information, consult the google sheet in the follow up post below. It contains a custom made crowd system which has seen a significant performance boost causing nearly no stutters or lag, even on older hardware. The animations might look janky, but they will be worked on during post release support and updates. Bugs: Considering my level and skill in programming, it was only going to be natural that bugs would happen. I have not received any mention of either game breaking, save corrupting or other catastrophic errors. The bugs are relatively minor such as the position of the ball not always aligning or the referee and linesmen disappearing for some reason. Just like the animations of crowds, they will be ironed out over time. If you come across a bug, feel free to let me know, but do so respectfully please :D I also need to stress again, that it will not work on macbooks with apple silicon, and steam deck is still experimental. I will therefore not provide technical support for issues related to apple silicon. FAQ: Some frequently asked questions are: - Will it be free? Yes. 100%! If you see it somewhere and they're charging for it, step away, (kindly) report it to me and I will take the required actions if need be. My mods will always be free in its core, with you having the option to send a donation if you wish to do so! - Will it work on #FM24? No. Plain and simple this will not work in FM24 due to the difference in game engine. - Do I need to start a new save? Nope! Fully compatible with your saves as well as match history. So if you won the final of the UEFA Champions League in your home stadium, you can replay it with your ground ;) this is also the case for saves from FM23 and FM24. Lastly, this has been a mammoth effort, but could not have been done without the support from everyone who has been involved. In the google sheet from earlier there is a credits page and if I forgot to put anyone on there, let me know and we'll get it sorted because this has been a huge collaborative effort from so many people on the background and the talented #PES modders. Just insane!! You guys will all get a mention on here too in a follow up post. Thank you everyone 🫶

Information about tomorrow's launch of the #FM26 3d stadium megapack! First off, really freaking hyped for it, but it is also making me a bit nervous! Been a month in the making now and super cool to see it rolled out and well over beta, but for everyone is really different! Well, this post will contain info on how I roll it out tomorrow. Release time: So I have made the decision to launch the megapack at around 12:00 tomorrow Central European Time. Gives me a bit of time to get up, do final checks and that. Support: I will be streaming for the hours following on from that with the stream starting at about 11:30. I'll be there, probably making stadiums and providing support. I will also release a simultaneous video at 12:00 on my own YouTube channel. In that I will go over the process of installation, some customization you can have and how to do them, as well as chat about current challenges and planned features. Features: The pack features an initial 120 stadiums from (mostly) the top 5 European Leagues. Furthermore, there will be certain stadiums from South America in it for the first version. For more information, consult the google sheet in the follow up post below. It contains a custom made crowd system which has seen a significant performance boost causing nearly no stutters or lag, even on older hardware. The animations might look janky, but they will be worked on during post release support and updates. Bugs: Considering my level and skill in programming, it was only going to be natural that bugs would happen. I have not received any mention of either game breaking, save corrupting or other catastrophic errors. The bugs are relatively minor such as the position of the ball not always aligning or the referee and linesmen disappearing for some reason. Just like the animations of crowds, they will be ironed out over time. If you come across a bug, feel free to let me know, but do so respectfully please :D I also need to stress again, that it will not work on macbooks with apple silicon, and steam deck is still experimental. I will therefore not provide technical support for issues related to apple silicon. FAQ: Some frequently asked questions are: - Will it be free? Yes. 100%! If you see it somewhere and they're charging for it, step away, (kindly) report it to me and I will take the required actions if need be. My mods will always be free in its core, with you having the option to send a donation if you wish to do so! - Will it work on #FM24? No. Plain and simple this will not work in FM24 due to the difference in game engine. - Do I need to start a new save? Nope! Fully compatible with your saves as well as match history. So if you won the final of the UEFA Champions League in your home stadium, you can replay it with your ground ;) this is also the case for saves from FM23 and FM24. Lastly, this has been a mammoth effort, but could not have been done without the support from everyone who has been involved. In the google sheet from earlier there is a credits page and if I forgot to put anyone on there, let me know and we'll get it sorted because this has been a huge collaborative effort from so many people on the background and the talented #PES modders. Just insane!! You guys will all get a mention on here too in a follow up post. Thank you everyone 🫶

BassyBoy

64,341 views • 7 months ago

🏳️‍🌈🏳️‍⚧️♀️🚽 : David Eby says people's basic human rights should not be up for debate, when asked if the BC NDP will formally censure Tara Armstrong. 🚨 Eby says recall campaigns are upcoming against Dallas Brodie & Tara Armstrong. 🗳️ David Eby would love to have a mid election shot at winning 2 more ridings in by-elections where OneBC and the Conservatives could credibly vote split. 🏳️‍⚧️ This is the same SOGI BC NDP government that publicly shames, fires and financially abuses people who don't want to pretend 'men get pregnant'. 🦠 This is a government that has chronically abused the basic rights of individual citizens, communities & people who didn't adhere to covid medical mandates. 💉 The same government that promoted hard drug use to pre teen children in schools. 💊 The BC NDP flooded the streets with taxpayer funded drugs, so kids could get wasted for super cheap on the taxpayer dime. 🍫 Taxpayer funded pills x5 stronger than morphine sold for cheaper than a chocolate bar, on the streets. 💉 Then children were told to visit injection sites to test the drugs. Often without any parental consent or notification. 👪 In BC, protecting your children from the government, is not a basic right you're entitled to.

🏳️‍🌈🏳️‍⚧️♀️🚽 : David Eby says people's basic human rights should not be up for debate, when asked if the BC NDP will formally censure Tara Armstrong. 🚨 Eby says recall campaigns are upcoming against Dallas Brodie & Tara Armstrong. 🗳️ David Eby would love to have a mid election shot at winning 2 more ridings in by-elections where OneBC and the Conservatives could credibly vote split. 🏳️‍⚧️ This is the same SOGI BC NDP government that publicly shames, fires and financially abuses people who don't want to pretend 'men get pregnant'. 🦠 This is a government that has chronically abused the basic rights of individual citizens, communities & people who didn't adhere to covid medical mandates. 💉 The same government that promoted hard drug use to pre teen children in schools. 💊 The BC NDP flooded the streets with taxpayer funded drugs, so kids could get wasted for super cheap on the taxpayer dime. 🍫 Taxpayer funded pills x5 stronger than morphine sold for cheaper than a chocolate bar, on the streets. 💉 Then children were told to visit injection sites to test the drugs. Often without any parental consent or notification. 👪 In BC, protecting your children from the government, is not a basic right you're entitled to.

Bruce McGonigal

16,840 views • 4 months ago

someone is going to make millions with this in 2026 99% of people think this is a real human (or they fail to notice it’s an ai-generated video) but this video is completely ai-generated, including the background music. let me teach you how to create this in a few minutes follow this workflow step by step: first, create the base image of your ai influencer using nb pro. this is currently the best tool for character consistency i used a json prompt to generate the base image then i turn it into video (i will share the exact json prompt with you in this thread) now, to generate the video paste this prompt into google veo using the “frame to video” option “a man in his 40s sits on a 1980s living room couch, looking directly at the camera with a serious expression. he gestures naturally with one hand as he speaks in vintage tv broadcast aesthetic: "today is october 12th, 1985. what i'm about to tell you will sound impossible... but mark my words, these three predictions will come true. no background music, no sound effects” next, i gave it a chunk of script, i only changed the script dialogue each time and kept the rest of the prompt exactly the same using this method, you also get a little consintent voiceover here is the format for you to use: [character description] + [visual style] + [dialogue of your script for under 8 seconds] for example, for the next part dialogue; [A man in his 40s sits on a 1980s living room couch, looking directly at the camera with a serious expression. He gestures naturally with one hand as he speaks in Vintage TV broadcast aesthetic: "but mark my words, these three predictions will come true... ONE: You will carry a device no bigger than a playing card that holds ten thousand songs" ] rest things i adjusted in the editing, now how to clone the audio for these several clips we just generated? i got the best audio from the very first clip i generated using veo 3 but here is the trick: - export that clip to a video editor - detach the audio of it - duplicate it to make it 10+ seconds long - clone the voice over using elevenlabs (go to 11Labs-> click on voices-> click on "create or clone a voice" button in the top right side) (i named mine “1985 ai influencer” inside 11labs) then, finally export all your video clips into your video editor detach the audios of all clips, and export it to 11Labs to clone it with that "1985 AI Influencer" voice once you dubbed it, import it back to your editor that’s it. there are endless use cases where you can use such an ai influencer like this to promote your biz: - skincare - weight loss & nutrition - psychology and mental health - marketing and sales - predictions (like this video) - making money & career growth - dating, parenting, and so on… there are a few people already started using such ai influencers, you are just behind them, you can find their pages on instagram don't be lazy, create one such an ai influencer for your targeted biz 2026 is going to be yours

someone is going to make millions with this in 2026 99% of people think this is a real human (or they fail to notice it’s an ai-generated video) but this video is completely ai-generated, including the background music. let me teach you how to create this in a few minutes follow this workflow step by step: first, create the base image of your ai influencer using nb pro. this is currently the best tool for character consistency i used a json prompt to generate the base image then i turn it into video (i will share the exact json prompt with you in this thread) now, to generate the video paste this prompt into google veo using the “frame to video” option “a man in his 40s sits on a 1980s living room couch, looking directly at the camera with a serious expression. he gestures naturally with one hand as he speaks in vintage tv broadcast aesthetic: "today is october 12th, 1985. what i'm about to tell you will sound impossible... but mark my words, these three predictions will come true. no background music, no sound effects” next, i gave it a chunk of script, i only changed the script dialogue each time and kept the rest of the prompt exactly the same using this method, you also get a little consintent voiceover here is the format for you to use: [character description] + [visual style] + [dialogue of your script for under 8 seconds] for example, for the next part dialogue; [A man in his 40s sits on a 1980s living room couch, looking directly at the camera with a serious expression. He gestures naturally with one hand as he speaks in Vintage TV broadcast aesthetic: "but mark my words, these three predictions will come true... ONE: You will carry a device no bigger than a playing card that holds ten thousand songs" ] rest things i adjusted in the editing, now how to clone the audio for these several clips we just generated? i got the best audio from the very first clip i generated using veo 3 but here is the trick: - export that clip to a video editor - detach the audio of it - duplicate it to make it 10+ seconds long - clone the voice over using elevenlabs (go to 11Labs-> click on voices-> click on "create or clone a voice" button in the top right side) (i named mine “1985 ai influencer” inside 11labs) then, finally export all your video clips into your video editor detach the audios of all clips, and export it to 11Labs to clone it with that "1985 AI Influencer" voice once you dubbed it, import it back to your editor that’s it. there are endless use cases where you can use such an ai influencer like this to promote your biz: - skincare - weight loss & nutrition - psychology and mental health - marketing and sales - predictions (like this video) - making money & career growth - dating, parenting, and so on… there are a few people already started using such ai influencers, you are just behind them, you can find their pages on instagram don't be lazy, create one such an ai influencer for your targeted biz 2026 is going to be yours

ViralOps

14,302 views • 7 months ago

Andrew Huberman just explained why your brain won't focus — and it's not ADHD, it's sensory overload from the device in your hand. In this 4:52 clip he lays out Jenny Groh's breakthrough insight: Thoughts aren't random. They start with one tiny seed (a word, image, memory) and then explode into a cascade of layered sensory memories — sights, sounds, touches, smells — all piling on in an abstract space. The more sensory inputs you've taken in recently (especially through your phone), the more competing layers flood in when you try to concentrate. That's why you sit down to read/work and suddenly realize you weren't even paying attention — your brain is still processing the infinite novel stimuli it got 10–15 minutes earlier. Huberman's fix: Make yourself deliberately bored before deep work. Remove as much sensory input as possible (no phone, dim lights, quiet). He keeps an entire floor as a no-phone zone. In China they're experimenting with kids staring at a blank wall for minutes before tasks. Modern life has shrunk the physical space you can look at (staring at a screen), but flooded the cognitive space with endless distractions. Result: Focus becomes almost impossible. Mind blown? What's one thing you've noticed kills your focus the most — notifications, background noise, recent scrolling? And what's helped you clear the mental slate before deep work?

Andrew Huberman just explained why your brain won't focus — and it's not ADHD, it's sensory overload from the device in your hand. In this 4:52 clip he lays out Jenny Groh's breakthrough insight: Thoughts aren't random. They start with one tiny seed (a word, image, memory) and then explode into a cascade of layered sensory memories — sights, sounds, touches, smells — all piling on in an abstract space. The more sensory inputs you've taken in recently (especially through your phone), the more competing layers flood in when you try to concentrate. That's why you sit down to read/work and suddenly realize you weren't even paying attention — your brain is still processing the infinite novel stimuli it got 10–15 minutes earlier. Huberman's fix: Make yourself deliberately bored before deep work. Remove as much sensory input as possible (no phone, dim lights, quiet). He keeps an entire floor as a no-phone zone. In China they're experimenting with kids staring at a blank wall for minutes before tasks. Modern life has shrunk the physical space you can look at (staring at a screen), but flooded the cognitive space with endless distractions. Result: Focus becomes almost impossible. Mind blown? What's one thing you've noticed kills your focus the most — notifications, background noise, recent scrolling? And what's helped you clear the mental slate before deep work?

Camus

75,030 views • 5 months ago

Every one has psychic abilities. Yes, even you. While there are different degrees (and kinds) of spiritual abilities, everyone has intuition. For the most part, people’s intuition operates as a protective instinct. It is the feeling in your gut that tells you to take another route to work, or the strange dream that draws your attention to an unhealthy relationship in your life. Our Spirit is always guiding us. What differs between a mystic, or working psychic, and the average person is that the psychic lives more fully immersed in the spiritual world. This immersion happens by more direct development techniques, or by birth. After teaching psychic development for over 15 years, the biggest roadblock I encounter with beginners and veterans alike is trusting what is an actual message from Spirit, and what is their own inner voice. And, why this is so difficult is because your intuition uses your mind, or your inner world, as its tool, as its medium. In this way spiritual guidance initially sound like your own thoughts, it feels like your own emotions. Thus, Spirit most often speaks to you in your own voice, and, only once you begin to listen to, trust it, and most importantly live out its guidance, can you differentiate the voice of your angel, from that of your lower mind. No matter where you are in your life, you can develop your intuition to a finer point, and you can begin to perceive the spiritual world. Further, this development of spiritual perception is part of our evolution as human beings; it is the process in which we transform our materiality and are drawn back into the spiritual world. In this way, our ability to perceive the Holy Spirit is key in our journey to becoming like it. Finally, learning to engage consciously with the spiritual world around us is a key condition to developing the immortal body. Why? Because our immortal body is fundamentally a spiritual body, it will not exist in the material world once it is established. In this way, we are really just developing the senses and internal qualities of Spirit to reunite with it. To return to it. At its core psychic development is spiritual development, and, spiritual development is our conscious progression to immortality. I will be teaching a class September 14th at 3pm ET! It will focus on how to build a strong foundation for spiritual work, establishing and maintaining healthy attunement, and various issues regarding the professional level of psychic work. This class is great for beginners and professionals alike, however there will be an extra focus on developing a career in psychic work.

Every one has psychic abilities. Yes, even you. While there are different degrees (and kinds) of spiritual abilities, everyone has intuition. For the most part, people’s intuition operates as a protective instinct. It is the feeling in your gut that tells you to take another route to work, or the strange dream that draws your attention to an unhealthy relationship in your life. Our Spirit is always guiding us. What differs between a mystic, or working psychic, and the average person is that the psychic lives more fully immersed in the spiritual world. This immersion happens by more direct development techniques, or by birth. After teaching psychic development for over 15 years, the biggest roadblock I encounter with beginners and veterans alike is trusting what is an actual message from Spirit, and what is their own inner voice. And, why this is so difficult is because your intuition uses your mind, or your inner world, as its tool, as its medium. In this way spiritual guidance initially sound like your own thoughts, it feels like your own emotions. Thus, Spirit most often speaks to you in your own voice, and, only once you begin to listen to, trust it, and most importantly live out its guidance, can you differentiate the voice of your angel, from that of your lower mind. No matter where you are in your life, you can develop your intuition to a finer point, and you can begin to perceive the spiritual world. Further, this development of spiritual perception is part of our evolution as human beings; it is the process in which we transform our materiality and are drawn back into the spiritual world. In this way, our ability to perceive the Holy Spirit is key in our journey to becoming like it. Finally, learning to engage consciously with the spiritual world around us is a key condition to developing the immortal body. Why? Because our immortal body is fundamentally a spiritual body, it will not exist in the material world once it is established. In this way, we are really just developing the senses and internal qualities of Spirit to reunite with it. To return to it. At its core psychic development is spiritual development, and, spiritual development is our conscious progression to immortality. I will be teaching a class September 14th at 3pm ET! It will focus on how to build a strong foundation for spiritual work, establishing and maintaining healthy attunement, and various issues regarding the professional level of psychic work. This class is great for beginners and professionals alike, however there will be an extra focus on developing a career in psychic work.

Gigi Young

13,244 views • 10 months ago

Nkosingiphile Ngcobo was always poised to play an important role in the team from pre-season. He was central to many of the positive aspects of our play during pre-season. Although he didn’t start the season as a key member of the team and wasn’t used effectively in the early stages, the recent tactical evolution within the club has once again positioned him as a key element in the team’s playing structure. Mshini has to play this season with a level of intensity that demands both physical and mental resilience. It’s encouraging to see his commitment to improving his fitness. His dedication to extra work beyond club training remains consistent, even after years of mixed fortunes in terms of game time. Despite limited opportunities, he has continued to focus on refining his physicality, fitness, and conditioning. This season will demand even more from him, but it’s reassuring to see his determination to stay sharp, look good, and be ready whenever the team requires him. I genuinely appreciate the continued work Bukhosi Nyoni is doing with him from the time Mshini was making waves as a youngster in the CAFCL to this day — it shows a positive relationship beyond football and a clear intent to elevate his game and sustain his readiness for top-level competition. He continues to take good care of the ball in that engine room, and this version of Mshini looks highly competitive and confident. ❤️✌🏾

Nkosingiphile Ngcobo was always poised to play an important role in the team from pre-season. He was central to many of the positive aspects of our play during pre-season. Although he didn’t start the season as a key member of the team and wasn’t used effectively in the early stages, the recent tactical evolution within the club has once again positioned him as a key element in the team’s playing structure. Mshini has to play this season with a level of intensity that demands both physical and mental resilience. It’s encouraging to see his commitment to improving his fitness. His dedication to extra work beyond club training remains consistent, even after years of mixed fortunes in terms of game time. Despite limited opportunities, he has continued to focus on refining his physicality, fitness, and conditioning. This season will demand even more from him, but it’s reassuring to see his determination to stay sharp, look good, and be ready whenever the team requires him. I genuinely appreciate the continued work Bukhosi Nyoni is doing with him from the time Mshini was making waves as a youngster in the CAFCL to this day — it shows a positive relationship beyond football and a clear intent to elevate his game and sustain his readiness for top-level competition. He continues to take good care of the ball in that engine room, and this version of Mshini looks highly competitive and confident. ❤️✌🏾

El Capitano⚪

18,908 views • 9 months ago

NYSC is trending because Raye has been slammed with a two months service extension for illegally complaining about Pres. Tinubu’s economy back in March. Apparently, after the first failed summon which Sowore and lawyers followed, they invited Rita Ushie again last week, and punished for her actions against the Country. Notified her she will serve an extra two months, without Pay. Sahara Reporters confirmed. Back in March Rita Ushie Raye lamented how eggs had become expensive, electricity and the economy had become unfavorable. She added “Tinibu you are terrible person. What are you doing, are you even doing anything?”. This rant birthed a 30-days rant challenge, which obviously fell into the sands. A government official called for her to be executed for complaining about the economy. Although patriotic Nigerians are elated by the news, but others believe it’s just brazen oppression and there is a high chance Pres. Tinubu is not aware of it, just an associate trying to prove himself. Sowore is seemingly ready to mobilize to shutdown the POP, unless the decision is reversed. Last month, student nurse Osato who was accused of recording the “na your mama be this o” video, reportedly failed her exams as alleged punishment for embarrassing First Lady, in Agbor. • The change you want in the country starts with tranperency in elections. Lock in your polling unit here for full digital surveillance:

NYSC is trending because Raye has been slammed with a two months service extension for illegally complaining about Pres. Tinubu’s economy back in March. Apparently, after the first failed summon which Sowore and lawyers followed, they invited Rita Ushie again last week, and punished for her actions against the Country. Notified her she will serve an extra two months, without Pay. Sahara Reporters confirmed. Back in March Rita Ushie Raye lamented how eggs had become expensive, electricity and the economy had become unfavorable. She added “Tinibu you are terrible person. What are you doing, are you even doing anything?”. This rant birthed a 30-days rant challenge, which obviously fell into the sands. A government official called for her to be executed for complaining about the economy. Although patriotic Nigerians are elated by the news, but others believe it’s just brazen oppression and there is a high chance Pres. Tinubu is not aware of it, just an associate trying to prove himself. Sowore is seemingly ready to mobilize to shutdown the POP, unless the decision is reversed. Last month, student nurse Osato who was accused of recording the “na your mama be this o” video, reportedly failed her exams as alleged punishment for embarrassing First Lady, in Agbor. • The change you want in the country starts with tranperency in elections. Lock in your polling unit here for full digital surveillance:

Trending Explained

25,099 views • 1 year ago