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Andrew Huberman just explained why your brain won't focus — and it's not ADHD, it's sensory overload from the device in your hand. In this 4:52 clip he lays out Jenny Groh's breakthrough insight: Thoughts aren't random. They start with one tiny seed (a word, image, memory) and then... explode into a cascade of layered sensory memories — sights, sounds, touches, smells — all piling on in an abstract space. The more sensory inputs you've taken in recently (especially through your phone), the more competing layers flood in when you try to concentrate. That's why you sit down to read/work and suddenly realize you weren't even paying attention — your brain is still processing the infinite novel stimuli it got 10–15 minutes earlier. Huberman's fix: Make yourself deliberately bored before deep work. Remove as much sensory input as possible (no phone, dim lights, quiet). He keeps an entire floor as a no-phone zone. In China they're experimenting with kids staring at a blank wall for minutes before tasks. Modern life has shrunk the physical space you can look at (staring at a screen), but flooded the cognitive space with endless distractions. Result: Focus becomes almost impossible. Mind blown? What's one thing you've noticed kills your focus the most — notifications, background noise, recent scrolling? And what's helped you clear the mental slate before deep work?show more

Camus

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Jordan peterson on why it's so hard to sit down and study: 1. You sit down to study. your intent is clear: study. but you know distractions will flood in non-stop, and there's almost nothing you can do but wait them out. 2. it's not random noise. there are little subsystems inside you that want something else. one wants a sandwich. one wants a cigarette. one suddenly needs to clean under the bed. they pop up and fight you for control. 3. they get sneaky too. you'll start thinking "this is a stupid course. why am i even in university. what's the point of life." you can really get going when you're trying to avoid your homework. 4. so ask yourself. you took the course. you told yourself to sit down. why don't you listen? the honest answer is you're a mess. you don't have control over yourself at all. 5. and the less put-together you are, the less you run these systems and the more they run you. it can get badly out of hand. 6. you've felt it elsewhere. attracted to someone you don't even want to be attracted to. texting them late at night when you know you should be asleep. in the grip of something you can't control.

Jordan peterson on why it's so hard to sit down and study: 1. You sit down to study. your intent is clear: study. but you know distractions will flood in non-stop, and there's almost nothing you can do but wait them out. 2. it's not random noise. there are little subsystems inside you that want something else. one wants a sandwich. one wants a cigarette. one suddenly needs to clean under the bed. they pop up and fight you for control. 3. they get sneaky too. you'll start thinking "this is a stupid course. why am i even in university. what's the point of life." you can really get going when you're trying to avoid your homework. 4. so ask yourself. you took the course. you told yourself to sit down. why don't you listen? the honest answer is you're a mess. you don't have control over yourself at all. 5. and the less put-together you are, the less you run these systems and the more they run you. it can get badly out of hand. 6. you've felt it elsewhere. attracted to someone you don't even want to be attracted to. texting them late at night when you know you should be asleep. in the grip of something you can't control.

Naruto

41,858 Aufrufe • vor 1 Monat

Matthew Walker says the problem with waking at 4 a.m. is knowing it's 4 a.m. "How do you know it's four o'clock in the morning?" "That's your problem. You're looking at the clock." "And knowing that it's 3:15 or 4 a.m. in the morning does you no favors at all. It's not going to change the outcome." "So the first recommendation is remove all clock faces from the bedroom." "It's okay to, if you really must do, keep your phone next to your bed, but keep it out of sight, even though I would strongly recommend that you keep your phone in the kitchen." "Or even better still, a friend of mine recommended recently, just put it in the garage, put it in your car, in the garage." "And that way, the amount of motivation effort to go and get your phone within the first 10 minutes of the morning is very, very high, meaning you're probably not going to do it." "So let's baby steps. Let's just say crawl, walk, run. First thing to do, just make sure you can't see any clock faces." "And if you wake up, resist the urge, because as soon as you start doing that night after night, you're actually training your brain, reinforcing it to wake up at 3:15 in the morning." I used to treat checking the time as neutral information. Walker's point is that it is the trigger: you wake up fine, one glance, and now you are doing math about the alarm and how tired tomorrow will be. If he is also right about the training, the reliability of your 3:15 is the evidence, and a rehearsed loop is one you can interrupt. - Matthew Walker (Dr. Matthew Walker) on On Purpose with Jay Shetty (Jay Shetty)

Matthew Walker says the problem with waking at 4 a.m. is knowing it's 4 a.m. "How do you know it's four o'clock in the morning?" "That's your problem. You're looking at the clock." "And knowing that it's 3:15 or 4 a.m. in the morning does you no favors at all. It's not going to change the outcome." "So the first recommendation is remove all clock faces from the bedroom." "It's okay to, if you really must do, keep your phone next to your bed, but keep it out of sight, even though I would strongly recommend that you keep your phone in the kitchen." "Or even better still, a friend of mine recommended recently, just put it in the garage, put it in your car, in the garage." "And that way, the amount of motivation effort to go and get your phone within the first 10 minutes of the morning is very, very high, meaning you're probably not going to do it." "So let's baby steps. Let's just say crawl, walk, run. First thing to do, just make sure you can't see any clock faces." "And if you wake up, resist the urge, because as soon as you start doing that night after night, you're actually training your brain, reinforcing it to wake up at 3:15 in the morning." I used to treat checking the time as neutral information. Walker's point is that it is the trigger: you wake up fine, one glance, and now you are doing math about the alarm and how tired tomorrow will be. If he is also right about the training, the reliability of your 3:15 is the evidence, and a rehearsed loop is one you can interrupt. - Matthew Walker (Dr. Matthew Walker) on On Purpose with Jay Shetty (Jay Shetty)

Jay McHale

17,231 Aufrufe • vor 18 Tagen

Effortful exercise improves cognition. It is brain and cognitive maintenance. If I want an immediate boost in alertness, focus, and mental sharpness, I’ll do a short bout of vigorous exercise before a podcast or public speaking engagement. It’s the fastest, most reliable, and consistent way to flip the switch on short-term cognitive performance. Study after study shows that even ~10 minutes of movement, especially at a higher intensity, can acutely enhance executive function, attention, and memory. It also tends to reduce anxiety and improve your ability to filter distractions, which is basically the cognitive state you want when you need to perform. If you have an important presentation, an interview, or deep work that demands mental clarity, try a brief, intense session beforehand. Clip from my recent appearance on the PBD Podcast.

Effortful exercise improves cognition. It is brain and cognitive maintenance. If I want an immediate boost in alertness, focus, and mental sharpness, I’ll do a short bout of vigorous exercise before a podcast or public speaking engagement. It’s the fastest, most reliable, and consistent way to flip the switch on short-term cognitive performance. Study after study shows that even ~10 minutes of movement, especially at a higher intensity, can acutely enhance executive function, attention, and memory. It also tends to reduce anxiety and improve your ability to filter distractions, which is basically the cognitive state you want when you need to perform. If you have an important presentation, an interview, or deep work that demands mental clarity, try a brief, intense session beforehand. Clip from my recent appearance on the PBD Podcast.

Dr. Rhonda Patrick

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Jim Harbaugh says the same thing to his teams before every game. It's not a hype speech and it's not about the scoreboard - it's meant to remove the feeling of pressure. It's a simple three-line message. Here's what it is... Jim Harbaugh says, “Play as hard as you can. Play as fast as you can. For as long as you can. Keep your wits about you. And don't worry.” It’s simple and powerful and anchors you on the present moment. Let me explain why it works... Because it shifts your mind from fear to action. Don’t overthink...Just go and do. Attack the moment. It removes the distraction of worrying to focus on the work. When you focus on the work, you free yourself from outcomes. Listen to Harbaugh explain it in the video because this mindset shifts your focus to action and the work - play hard, play fast, don’t overthink. • Pressure can tighten you up. • Worry will slow you down. This frees you up to compete. The quote and idea for this post comes from Jim Harbaugh's interview with Glue Guys.

Jim Harbaugh says the same thing to his teams before every game. It's not a hype speech and it's not about the scoreboard - it's meant to remove the feeling of pressure. It's a simple three-line message. Here's what it is... Jim Harbaugh says, “Play as hard as you can. Play as fast as you can. For as long as you can. Keep your wits about you. And don't worry.” It’s simple and powerful and anchors you on the present moment. Let me explain why it works... Because it shifts your mind from fear to action. Don’t overthink...Just go and do. Attack the moment. It removes the distraction of worrying to focus on the work. When you focus on the work, you free yourself from outcomes. Listen to Harbaugh explain it in the video because this mindset shifts your focus to action and the work - play hard, play fast, don’t overthink. • Pressure can tighten you up. • Worry will slow you down. This frees you up to compete. The quote and idea for this post comes from Jim Harbaugh's interview with Glue Guys.

Coach AJ 🎯 Mental Fitness

42,958 Aufrufe • vor 2 Monaten

Where is the triangle? Alex O'Connor thinks consciousness is the one thing materialism can't explain away and he has a deceptively simple argument for it. Close your eyes. Picture a triangle. You can see it. The shape, the angles, maybe even the colour. It's right there, vivid and undeniable. Now ask yourself: where is that triangle? According to Alex, this single question cuts to the heart of one of philosophy's oldest problems. A strict materialist, someone who believes everything in the universe reduces to physical matter has to say that triangle exists somewhere in the neurons of your brain. But if a neurosurgeon cracked open your skull right now, they wouldn't find a triangle anywhere inside. "If everything you experience is reducible to the material when I close my eyes and see a triangle, there really is a triangle there. I can see it. It's there. And I think well, where is that triangle? The materialist has to say it's reducible to just somewhere in your brain. But if I cut open your brain I'm not going to find a triangle inside of it." He anticipates the obvious pushback. When he raised this on YouTube, commenters pointed to computers as a counter-example: if you cut open a computer, you won't find the triangle it's displaying on screen either. But the hardware is still producing a real image on a real screen. Alex's response is that this analogy doesn't hold because the mind has no screen. There is no separate interface between the brain's processing and the experience of seeing. The brain is the computer and the screen. Which only deepens the mystery: somehow, purely physical processes are generating a first-person, subjective experience: colours, shapes and images that can't be located anywhere in physical space. "It's as if the computer itself somehow had a triangle in the computer's own first-person subjective experience. Like where is that triangle that you can picture in your head? Where the hell is it?" For Alex, consciousness isn't just another interesting puzzle in the philosophy of mind. It's the big objection to materialism. The thing that, once you sit with it, seems to demand that there is something more going on than matter arranged in clever ways. He points to something as ordinary as dreaming as a case in point. Every night you produce vivid images full scenes, faces, colours without any external input. An entire visual world conjured from nowhere. Where does it come from? Where does it go? "Even just when you have an average dream, it's fascinating to think what's going on there. You've got images in your head, you can close your eyes and you can picture things, you can see colours, you can see shapes in your head. Like where are those shapes?" The triangle thought experiment has a way of making this undeniable. It's not abstract. You can do it right now. And when you do, you run headfirst into the hard problem of consciousness: the gap between the physical description of the brain and the felt quality of experience that no amount of neuroscience has yet bridged. Whether you find Alex's argument convincing or not, the question it raises is genuine: how does purely physical matter give rise to the inner world we each inhabit a world of colours, shapes, memories, and dreams that exists nowhere except in the first person?

Where is the triangle? Alex O'Connor thinks consciousness is the one thing materialism can't explain away and he has a deceptively simple argument for it. Close your eyes. Picture a triangle. You can see it. The shape, the angles, maybe even the colour. It's right there, vivid and undeniable. Now ask yourself: where is that triangle? According to Alex, this single question cuts to the heart of one of philosophy's oldest problems. A strict materialist, someone who believes everything in the universe reduces to physical matter has to say that triangle exists somewhere in the neurons of your brain. But if a neurosurgeon cracked open your skull right now, they wouldn't find a triangle anywhere inside. "If everything you experience is reducible to the material when I close my eyes and see a triangle, there really is a triangle there. I can see it. It's there. And I think well, where is that triangle? The materialist has to say it's reducible to just somewhere in your brain. But if I cut open your brain I'm not going to find a triangle inside of it." He anticipates the obvious pushback. When he raised this on YouTube, commenters pointed to computers as a counter-example: if you cut open a computer, you won't find the triangle it's displaying on screen either. But the hardware is still producing a real image on a real screen. Alex's response is that this analogy doesn't hold because the mind has no screen. There is no separate interface between the brain's processing and the experience of seeing. The brain is the computer and the screen. Which only deepens the mystery: somehow, purely physical processes are generating a first-person, subjective experience: colours, shapes and images that can't be located anywhere in physical space. "It's as if the computer itself somehow had a triangle in the computer's own first-person subjective experience. Like where is that triangle that you can picture in your head? Where the hell is it?" For Alex, consciousness isn't just another interesting puzzle in the philosophy of mind. It's the big objection to materialism. The thing that, once you sit with it, seems to demand that there is something more going on than matter arranged in clever ways. He points to something as ordinary as dreaming as a case in point. Every night you produce vivid images full scenes, faces, colours without any external input. An entire visual world conjured from nowhere. Where does it come from? Where does it go? "Even just when you have an average dream, it's fascinating to think what's going on there. You've got images in your head, you can close your eyes and you can picture things, you can see colours, you can see shapes in your head. Like where are those shapes?" The triangle thought experiment has a way of making this undeniable. It's not abstract. You can do it right now. And when you do, you run headfirst into the hard problem of consciousness: the gap between the physical description of the brain and the felt quality of experience that no amount of neuroscience has yet bridged. Whether you find Alex's argument convincing or not, the question it raises is genuine: how does purely physical matter give rise to the inner world we each inhabit a world of colours, shapes, memories, and dreams that exists nowhere except in the first person?

Mateus — eu/acc 🇪🇺

12,292 Aufrufe • vor 4 Monaten

This video argues that six simple daily habits can transform your mental health and you'd feel the difference after just one day. The idea is straightforward: most people start their mornings reaching for their phone, filling their heads with noise, and then spend the day battling their own inner critic. What if you flipped the script? Here's the routine they lay out: 1. Sit in silence for 10 minutes every day, no stimulation. No phone, no music, no podcasts. Just you and your thoughts. The point is to create space before the world rushes in. 2. Stop using words poorly against yourself. Stop "using words poorly against yourself and stopped judging everyone including yourself." Most people don't realise how much of their suffering is self-inflicted through habitual negative self-talk. 3. Write five things you're grateful for every morning before touching your phone. The emphasis on before your phone matters. The first input of your day shapes your mindset for everything that follows. 4. Walk outside for 30 minutes. "Just got some fresh sun, fresh air." No elaborate workout required, just movement and nature. 5. Read one page in a book. Just one. The goal is to "fill your mind with positivity and new perspectives." It's about replacing the default scroll with something intentional. 6. Do it consistently. "Your life would immediately get better, literally after the first day." And after 30 days straight? "Anxiety gone, at least more manageable by far. Depression non-existent. Happiness level skyrocket." The underlying argument is compelling: none of these habits are difficult individually. The challenge is doing them together, consistently, instead of defaulting to the patterns that keep most people stuck. What's one habit from this list you could start tomorrow?

This video argues that six simple daily habits can transform your mental health and you'd feel the difference after just one day. The idea is straightforward: most people start their mornings reaching for their phone, filling their heads with noise, and then spend the day battling their own inner critic. What if you flipped the script? Here's the routine they lay out: 1. Sit in silence for 10 minutes every day, no stimulation. No phone, no music, no podcasts. Just you and your thoughts. The point is to create space before the world rushes in. 2. Stop using words poorly against yourself. Stop "using words poorly against yourself and stopped judging everyone including yourself." Most people don't realise how much of their suffering is self-inflicted through habitual negative self-talk. 3. Write five things you're grateful for every morning before touching your phone. The emphasis on before your phone matters. The first input of your day shapes your mindset for everything that follows. 4. Walk outside for 30 minutes. "Just got some fresh sun, fresh air." No elaborate workout required, just movement and nature. 5. Read one page in a book. Just one. The goal is to "fill your mind with positivity and new perspectives." It's about replacing the default scroll with something intentional. 6. Do it consistently. "Your life would immediately get better, literally after the first day." And after 30 days straight? "Anxiety gone, at least more manageable by far. Depression non-existent. Happiness level skyrocket." The underlying argument is compelling: none of these habits are difficult individually. The challenge is doing them together, consistently, instead of defaulting to the patterns that keep most people stuck. What's one habit from this list you could start tomorrow?

Kevin Tanaka

24,012 Aufrufe • vor 5 Monaten

🇺🇸 ELON KILLED THE SMARTPHONE: "WE'RE NOT GOING TO HAVE A PHONE IN THE TRADITIONAL SENSE" No, Tesla isn't building a phone. They're leapfrogging the entire concept. The device in your pocket won't be a phone anymore. It'll be a super-thin AI edge node, basically a screen with radios that pings Grok/xAI servers for EVERYTHING in real time. No apps. No operating system. No local processing. Just instant photorealistic video generation, simulations, predictive actions (it orders your coffee before you know you want it), all streamed from the cloud like your brain is directly plugged into the AI. Exact quote that broke the internet: “We’re not going to have a phone in the traditional sense. What we’ll call a phone will really be an edge node for AI inference with some radios to connect.” This is already how Grok works in Tesla cars: voice in, server crunches, perfect response out. Now imagine that in your pocket, on steroids. The ultimate edge node is your brain talking directly to the AI, no screen needed. The smartphone dies in the next 5 years. The AI companion era begins. And xAI is building the brain of the entire thing. The future isn't a better iPhone. It's the death of the phone as we know it. Elon showed the blueprint. Source: Elon Musk, Joe Rogan, Sawyer Merritt

🇺🇸 ELON KILLED THE SMARTPHONE: "WE'RE NOT GOING TO HAVE A PHONE IN THE TRADITIONAL SENSE" No, Tesla isn't building a phone. They're leapfrogging the entire concept. The device in your pocket won't be a phone anymore. It'll be a super-thin AI edge node, basically a screen with radios that pings Grok/xAI servers for EVERYTHING in real time. No apps. No operating system. No local processing. Just instant photorealistic video generation, simulations, predictive actions (it orders your coffee before you know you want it), all streamed from the cloud like your brain is directly plugged into the AI. Exact quote that broke the internet: “We’re not going to have a phone in the traditional sense. What we’ll call a phone will really be an edge node for AI inference with some radios to connect.” This is already how Grok works in Tesla cars: voice in, server crunches, perfect response out. Now imagine that in your pocket, on steroids. The ultimate edge node is your brain talking directly to the AI, no screen needed. The smartphone dies in the next 5 years. The AI companion era begins. And xAI is building the brain of the entire thing. The future isn't a better iPhone. It's the death of the phone as we know it. Elon showed the blueprint. Source: Elon Musk, Joe Rogan, Sawyer Merritt

Mario Nawfal

1,859,970 Aufrufe • vor 8 Monaten

To be a successful founder, you have to believe that what you're working on is going to work — despite knowing it probably won't! That sounds like an oxymoron, but it's really not. Believing that what you're building is going to work is an essential component of coming to work with the energy, fortitude, and determination it's going to require to even have a shot. Knowing it probably won't is accepting the odds of that shot. It's simply the reality that most things in business don't work out. At least not in the long run. Most businesses fail. If not right away, then eventually. Yet the world economy is full of entrepreneurs who try anyway. Not because they don't know the odds, but because they've chosen to believe they're special. The best way to balance these opposing points — the conviction that you'll make it work, the knowledge that it probably won't — is to do all your work in a manner that'll make you proud either way. If it doesn't work, you still made something you wouldn't be ashamed to put your name on. And if it does work, you'll beam with pride from making it on the basis of something solid. The deep regret from trying and failing only truly hits when you look in the mirror and see Dostoevsky staring back at you with this punch to the gut: "Your worst sin is that you have destroyed and betrayed yourself for nothing." Oof. Believe it's going to work. Build it in a way that makes you proud to sign it. Base your worth on a human on something greater than a business outcome.

To be a successful founder, you have to believe that what you're working on is going to work — despite knowing it probably won't! That sounds like an oxymoron, but it's really not. Believing that what you're building is going to work is an essential component of coming to work with the energy, fortitude, and determination it's going to require to even have a shot. Knowing it probably won't is accepting the odds of that shot. It's simply the reality that most things in business don't work out. At least not in the long run. Most businesses fail. If not right away, then eventually. Yet the world economy is full of entrepreneurs who try anyway. Not because they don't know the odds, but because they've chosen to believe they're special. The best way to balance these opposing points — the conviction that you'll make it work, the knowledge that it probably won't — is to do all your work in a manner that'll make you proud either way. If it doesn't work, you still made something you wouldn't be ashamed to put your name on. And if it does work, you'll beam with pride from making it on the basis of something solid. The deep regret from trying and failing only truly hits when you look in the mirror and see Dostoevsky staring back at you with this punch to the gut: "Your worst sin is that you have destroyed and betrayed yourself for nothing." Oof. Believe it's going to work. Build it in a way that makes you proud to sign it. Base your worth on a human on something greater than a business outcome.

DHH

96,510 Aufrufe • vor 1 Jahr

Andrew Huberman revealed the absolute worst way to start your morning: Stay in bed scrolling on your phone with curtains closed. Stay reclined (your brain becomes less alert). Skip sunlight. Drink coffee too early. Multitask like crazy between texts, emails, and random tasks. Do this combo and you’re basically training your brain into scattered, low-energy mode before the day even begins. He explained that reclining + downward gaze + zero natural light + constant context-switching creates an attention-deficit-like state that drags on all day. The antidote? Get up fast, hydrate, get bright light in your eyes, and move your body early — ideally with some exercise while your natural cortisol is peaking. Small changes. Massive difference in focus and energy. What’s the worst morning habit you know you need to kill (scrolling in bed, zero sunlight, early coffee, etc.) — and what’s one tiny upgrade you’re actually willing to try?

Andrew Huberman revealed the absolute worst way to start your morning: Stay in bed scrolling on your phone with curtains closed. Stay reclined (your brain becomes less alert). Skip sunlight. Drink coffee too early. Multitask like crazy between texts, emails, and random tasks. Do this combo and you’re basically training your brain into scattered, low-energy mode before the day even begins. He explained that reclining + downward gaze + zero natural light + constant context-switching creates an attention-deficit-like state that drags on all day. The antidote? Get up fast, hydrate, get bright light in your eyes, and move your body early — ideally with some exercise while your natural cortisol is peaking. Small changes. Massive difference in focus and energy. What’s the worst morning habit you know you need to kill (scrolling in bed, zero sunlight, early coffee, etc.) — and what’s one tiny upgrade you’re actually willing to try?

Camus

227,665 Aufrufe • vor 3 Monaten

Jordan Peterson breaks down how to shut off social anxiety the moment you walk in: "You go to a party, your heart's beating. Why? The party is a monster. Why? Because it's judging you. It's putting you low down the dominance hierarchy, because that's what a negative judgment is" "That interferes with your sexual success, and that means you're being harshly evaluated by nature itself. So you're confronting the dragon of chaos when you go into the social situation" "And what do you do? You hunch over, and that's low dominance. I'm no threat. Well, that's not going to get you very far. But it's a logical thing to do in the face of a tyrant. You look at the king and you're dead. I'm no threat, I'm hunched over" "And then what's happening internally? What are people thinking about me? Am I looking stupid? Am I looking foolish? I'm awkward. I hate being here. I'm sweating too much. It's all internalized, it's all self-focused" "You can't tell someone to stop thinking about something, because they get caught in the loop. It's like don't think of a white elephant. White elephant, white elephant, white elephant" "What you do with socially anxious people is you say, look at other people. Look at them. Because if you look at them, you can tell what they're thinking" "If you're ever speaking to a group of people, never speak to the group of people. That doesn't exist. You talk to individuals, and then they reflect for you the entire group, because they're all entrained. You look at one person and they broadcast you everyone's thinking" "As soon as you focus on the person, not you, you push your attention outward and you start watching. Well then all your automatic mechanisms kick in and you stop being awkward" "If we're talking and I'm looking over here, I don't know what you're going to do next, and I'm going to put disjunctions in, like bad chords in the melody of our conversation. And the reason is I'm not paying attention" "That's why the eye is the thing at the top of the pyramid. It's the thing that enables you to win the set of all possible dominance hierarchies"

Jordan Peterson breaks down how to shut off social anxiety the moment you walk in: "You go to a party, your heart's beating. Why? The party is a monster. Why? Because it's judging you. It's putting you low down the dominance hierarchy, because that's what a negative judgment is" "That interferes with your sexual success, and that means you're being harshly evaluated by nature itself. So you're confronting the dragon of chaos when you go into the social situation" "And what do you do? You hunch over, and that's low dominance. I'm no threat. Well, that's not going to get you very far. But it's a logical thing to do in the face of a tyrant. You look at the king and you're dead. I'm no threat, I'm hunched over" "And then what's happening internally? What are people thinking about me? Am I looking stupid? Am I looking foolish? I'm awkward. I hate being here. I'm sweating too much. It's all internalized, it's all self-focused" "You can't tell someone to stop thinking about something, because they get caught in the loop. It's like don't think of a white elephant. White elephant, white elephant, white elephant" "What you do with socially anxious people is you say, look at other people. Look at them. Because if you look at them, you can tell what they're thinking" "If you're ever speaking to a group of people, never speak to the group of people. That doesn't exist. You talk to individuals, and then they reflect for you the entire group, because they're all entrained. You look at one person and they broadcast you everyone's thinking" "As soon as you focus on the person, not you, you push your attention outward and you start watching. Well then all your automatic mechanisms kick in and you stop being awkward" "If we're talking and I'm looking over here, I don't know what you're going to do next, and I'm going to put disjunctions in, like bad chords in the melody of our conversation. And the reason is I'm not paying attention" "That's why the eye is the thing at the top of the pyramid. It's the thing that enables you to win the set of all possible dominance hierarchies"

Johan

247,498 Aufrufe • vor 20 Tagen

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Brandon Guyer - Major League Mindset

100,886 Aufrufe • vor 2 Jahren

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Brandon Guyer - Major League Mindset

29,864 Aufrufe • vor 1 Jahr

Every message has a hidden cost — paid before you type a single word. We call it the Mental Drafting Toll. Before a message, an email, or a document leaves your mind, you first draft it internally. You organize your thoughts. Find the right words. Structure the message. Rewrite it until it sounds right. It happens every time you communicate. And we've accepted it as "just thinking." But it's not thinking. Thinking is the fast, messy, creative part. Mental drafting is the invisible work of making those thoughts presentable. And traditional dictation never removed it. Voice typing only freed your fingers. You still had to draft it in your head first — then say it out loud. That's the problem we set out to solve with Typeless 2.0. For the first time, you can skip the mental draft — and just think out loud: Speak in whatever order thoughts come. Add context as it comes to you. Change your mind halfway through. Forget a name? Describe it — Typeless fills in the exact one. It never makes things up. Typeless doesn't just understand your words. It understands your thoughts before they become words — and turns them into clear writing. You think it once. Typeless writes what you meant. Available today on Mac, Windows, iOS & Android. Messy thoughts in. Clear writing out.

Every message has a hidden cost — paid before you type a single word. We call it the Mental Drafting Toll. Before a message, an email, or a document leaves your mind, you first draft it internally. You organize your thoughts. Find the right words. Structure the message. Rewrite it until it sounds right. It happens every time you communicate. And we've accepted it as "just thinking." But it's not thinking. Thinking is the fast, messy, creative part. Mental drafting is the invisible work of making those thoughts presentable. And traditional dictation never removed it. Voice typing only freed your fingers. You still had to draft it in your head first — then say it out loud. That's the problem we set out to solve with Typeless 2.0. For the first time, you can skip the mental draft — and just think out loud: Speak in whatever order thoughts come. Add context as it comes to you. Change your mind halfway through. Forget a name? Describe it — Typeless fills in the exact one. It never makes things up. Typeless doesn't just understand your words. It understands your thoughts before they become words — and turns them into clear writing. You think it once. Typeless writes what you meant. Available today on Mac, Windows, iOS & Android. Messy thoughts in. Clear writing out.

Huang Song

1,562,267 Aufrufe • vor 1 Monat

Dr. Andrew Huberman stuns Bill Maher with an anti-phone brain hack that instantly helps you outperform your peers. A landmark study looked at 3 sets of people: • One group had their phones sitting in front of them • Another had phones tucked away • And the last group had their phones in another room The study found that the closer your phone was, the more mental energy it drained just to stay focused. “So when the phone’s out of the room, you see what looks like a boost in cognitive performance. It’s actually just getting people to baseline,” Dr. Huberman explained. Quoting David Goggins, Huberman said: “It’s never been easier nowadays to outperform your peers, but it’s mostly a function now of what you DON’T do.” “Just putting your phone away gives you what looks like a cognitive boost, but it just puts you on par with all the generations before you that didn’t have phones in the room.” BILL MAHER: “Wow.” If that Huberman health hack stood out to you, there’s a lot more where that came from. See it all on the main page: The Vigilant Fox 🦊

Dr. Andrew Huberman stuns Bill Maher with an anti-phone brain hack that instantly helps you outperform your peers. A landmark study looked at 3 sets of people: • One group had their phones sitting in front of them • Another had phones tucked away • And the last group had their phones in another room The study found that the closer your phone was, the more mental energy it drained just to stay focused. “So when the phone’s out of the room, you see what looks like a boost in cognitive performance. It’s actually just getting people to baseline,” Dr. Huberman explained. Quoting David Goggins, Huberman said: “It’s never been easier nowadays to outperform your peers, but it’s mostly a function now of what you DON’T do.” “Just putting your phone away gives you what looks like a cognitive boost, but it just puts you on par with all the generations before you that didn’t have phones in the room.” BILL MAHER: “Wow.” If that Huberman health hack stood out to you, there’s a lot more where that came from. See it all on the main page: The Vigilant Fox 🦊

The Vigilant Fox 🦊

673,497 Aufrufe • vor 4 Monaten

The CIA has a declassified document proving reality is a hologram and your consciousness can leave your body. In 1983, Lt. Col. Wayne McDonnell evaluated the Gateway Experience: a program using sound to push consciousness beyond spacetime. His 29-page classified report, released 20 years later, confirmed: the universe is a hologram, your brain is a radio tuning into consciousness, and you can exit the projection with training. At the quantum level, you're not solid. You flicker in and out of existence trillions of times per second as a standing wave pattern. The Gateway Process uses binaural beats to synchronize your brain hemispheres, turning consciousness from noise into a focused laser. The report maps Focus levels: body asleep/ mind awake (Focus 10), expanded awareness (Focus 12), no time (Focus 15), and the edge (Focus 21). At the deepest state you reach the Absolute: the zero-point field where all reality originates, what mystics call God and physicists call the quantum vacuum. Mystics discovered this through meditation. The Monroe Institute industrialized it. The military weaponized it. So why is society built to keep you in ordinary consciousness? Because a population that knows it's eternal is ungovernable.

The CIA has a declassified document proving reality is a hologram and your consciousness can leave your body. In 1983, Lt. Col. Wayne McDonnell evaluated the Gateway Experience: a program using sound to push consciousness beyond spacetime. His 29-page classified report, released 20 years later, confirmed: the universe is a hologram, your brain is a radio tuning into consciousness, and you can exit the projection with training. At the quantum level, you're not solid. You flicker in and out of existence trillions of times per second as a standing wave pattern. The Gateway Process uses binaural beats to synchronize your brain hemispheres, turning consciousness from noise into a focused laser. The report maps Focus levels: body asleep/ mind awake (Focus 10), expanded awareness (Focus 12), no time (Focus 15), and the edge (Focus 21). At the deepest state you reach the Absolute: the zero-point field where all reality originates, what mystics call God and physicists call the quantum vacuum. Mystics discovered this through meditation. The Monroe Institute industrialized it. The military weaponized it. So why is society built to keep you in ordinary consciousness? Because a population that knows it's eternal is ungovernable.

Kyle L

150,323 Aufrufe • vor 5 Monaten

Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

Kevin Tanaka

27,792 Aufrufe • vor 3 Monaten

Martin Lewis, founder of MoneySavingExpert. com, on the four things it takes to be really successful, and why the most important one isn't what you'd expect: He opens with a clear framework: "It takes four things to be really successful. Talent, you've all got it, as do many more people than you think. Hard work. If you want to be really successful, you're going to have to work hard. Focus. Zone in on what you're good at." On focus, he pushes back against the idea that you need to be exceptional at everything: "Understand, none of us are unfailingly brilliant at everything. So, find the thing that you're good at and zone in on that. And that is what will create your success." But the fourth factor is where his message turns unexpected: "The most important thing is luck. You can do everything right, but it still not work for you. And you need to know that now." This reframes how he wants people to think about setbacks: "Failing does not make you a failure. Do not judge yourself. See it as a way to learn and to give yourself a better opportunity the next time." Martin Lewis then challenges a common assumption about what success actually delivers: "Success can be stressful. Success is not a synonym for happiness. As you go through your working careers, at sometimes you may want to make a call. Do I continue to push that hard or do I smile at what I've got and enjoy happiness and the other things that life starts to give me?" He closes with a message aimed at those who do make it big: "One or two of you in here will make it really big. If that's you, remember of those four things, the most important one is luck. And that means if you're that super successful one in the room, you have a moral duty to give back."

Martin Lewis, founder of MoneySavingExpert. com, on the four things it takes to be really successful, and why the most important one isn't what you'd expect: He opens with a clear framework: "It takes four things to be really successful. Talent, you've all got it, as do many more people than you think. Hard work. If you want to be really successful, you're going to have to work hard. Focus. Zone in on what you're good at." On focus, he pushes back against the idea that you need to be exceptional at everything: "Understand, none of us are unfailingly brilliant at everything. So, find the thing that you're good at and zone in on that. And that is what will create your success." But the fourth factor is where his message turns unexpected: "The most important thing is luck. You can do everything right, but it still not work for you. And you need to know that now." This reframes how he wants people to think about setbacks: "Failing does not make you a failure. Do not judge yourself. See it as a way to learn and to give yourself a better opportunity the next time." Martin Lewis then challenges a common assumption about what success actually delivers: "Success can be stressful. Success is not a synonym for happiness. As you go through your working careers, at sometimes you may want to make a call. Do I continue to push that hard or do I smile at what I've got and enjoy happiness and the other things that life starts to give me?" He closes with a message aimed at those who do make it big: "One or two of you in here will make it really big. If that's you, remember of those four things, the most important one is luck. And that means if you're that super successful one in the room, you have a moral duty to give back."

Big Brain Business

292,025 Aufrufe • vor 3 Monaten

Boris Cherny, the creator of Claude Code at Anthropic, just explained how he runs thousands of agents from his phone while he sleeps in this talk he breaks down exactly how he manages thousands of agents from his phone: - the 14% you lose to CLAUDE.md before typing a word - the architecture behind running a few thousand agents overnight - why the system matters more than the tool - the knowledge structure that makes everything findable, connected, and useful if you've been using Claude for months and every conversation still starts from scratch with zero memory and zero context, you don't have a system. you have a chat history instead of another show tonight, watch this make sure to bookmark it before it gets lost in your feed the guide is in the article below

Boris Cherny, the creator of Claude Code at Anthropic, just explained how he runs thousands of agents from his phone while he sleeps in this talk he breaks down exactly how he manages thousands of agents from his phone: - the 14% you lose to CLAUDE.md before typing a word - the architecture behind running a few thousand agents overnight - why the system matters more than the tool - the knowledge structure that makes everything findable, connected, and useful if you've been using Claude for months and every conversation still starts from scratch with zero memory and zero context, you don't have a system. you have a chat history instead of another show tonight, watch this make sure to bookmark it before it gets lost in your feed the guide is in the article below

Khairallah AL-Awady

86,328 Aufrufe • vor 2 Monaten

Just pulled up Olipop's landing page after seeing their ads everywhere lately and I need to break this down because this is one of the cleaner DTC pages I've seen in a while. Here's what's actually happening when you land on this page and why it converts cold Facebook traffic better than 90% of ecom brands right now: 1) The first 3 seconds Before you read a single word, there's a video of the product being poured, fizzing, bubbling and condensation on the can with no voiceover or text overlay. Your brain processes that faster than any headline ever could. You can almost hear the fizz. That's intentional. They're triggering a sensory response before your logical brain even wakes up. Then the headline hits. "A New Kind of Soda." Now that's a category repositioning. They're not saying "healthy soda" or "better soda." They're saying the entire category you grew up with needs a new version and this is it. Sub-headline says high fiber, less sugar. Targets exactly the person who clicked the health-focused ad on Instagram. Message match is perfect. The person who clicked the ad lands here and immediately feels like the page was made for them. 2) The product carousel Most brands mess this up by showing you the product and making you go through three more pages to add it to your cart. Olipop lets you hover over any flavor and an "Add 12 Pack" button appears right there. One click. Done. You never leave the homepage. That little micro-interaction is doing serious conversion work because every extra click you require is a percentage of buyers you lose. They basically short-circuited the whole buying process and most people don't even notice it's happening. Star ratings under every flavor. Smart. You're not waiting until the reviews section at the bottom to see social proof. It's right there next to the product at the exact moment you're deciding what to buy. Then there's the "Limited" and "Out of Stock" tags on certain flavors. This is a psychological move that a lot of brands either don't use or use badly. When you see Shirley Temple is sold out your brain immediately thinks this must be good enough that people are actually buying it. And now you're looking at everything else thinking you better grab it before it's gone too. 3) The retention play At this point you haven't bought yet and they already know some people won't on the first visit. So right here they drop the rewards program section. Trade your email for perks and points. They're not letting you leave empty handed. Either you buy today or you give them your email so they can bring you back. Both outcomes work for them. Then comes the subscription nudge. 15% off. Free shipping. Cancel anytime. Three objections handled in one sentence. 1. Too expensive? 15% off. 2. Annoying to reorder? Free shipping straight to your door. 3. Scared of being locked in? Cancel whenever you want. That's a complete objection removal stack built into what looks like a simple banner. The people who weren't ready to buy a 12-pack today are looking at that and doing the math. 4) The press section Bloomberg. Forbes. BuzzFeed. Mindbody. This section exists for one reason. You clicked an ad from a brand you'd maybe seen once or twice before. You don't fully trust them yet. These logos close that gap in about half a second. It's institutional validation. You don't need to read the articles. Just seeing the logos tells your brain people with real credibility have looked at this and thought it was worth covering. Background behind this section is a high-res macro shot of condensation on the can. Cold. Refreshing. Premium. Even the section design is doing sensory work. 5) The overall lesson What Olipop figured out is that a landing page for Facebook traffic has one job. Close the trust gap between the ad and the purchase as fast as possible without losing the energy the ad created. Every section of this page does exactly that. Sensory hook gets you in. Category positioning tells you what it is. Carousel with inline add to cart removes friction. Social proof and scarcity show demand. Subscription offer removes price and convenience objections. Press section provides institutional trust. By the time you hit the footer you either already bought or you gave them your email. That's not a landing page. That's a conversion machine. If your page isn't doing all of this right now, that's where your revenue is leaking. Not in the ads. In what happens after the click. DM me ‘FUNNEL’ and I'll show you exactly how to build something like this for your brand.

Nick Theriot

26,389 Aufrufe • vor 5 Monaten

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, limit screen time, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, limit screen time, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Brandon Guyer - Major League Mindset

51,840 Aufrufe • vor 1 Jahr