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From downward dog to upward vibes 🔵💨

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Based Fartcoin 💨

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148,963 görüntüleme • 1 yıl önce •via X (Twitter)

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YO HAHAHA 😹😹

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We found sounds that dogs love and put them in our newest toys. Here's a hint: 🐭🐿️

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Wow 💨

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🤣🤣🤣

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😂

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HAHAHA

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😂😂😂

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Yo feels good

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Incredible 😂

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Courtney gets a pass today 😂

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LMFAO 💨💨💨

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Stretching unlocks flexibility which unlocks everything else. I change the flow constantly, but here is an example of my daily stretching/warmup routine before I run & lift. This can all be done in a small space, so consistency is in your control. Revving the Engine: 16 real minutes (6-7X speed video) -Sky circles -Stretch right / left -Touch toes -Opposite hand to foot (& switch) -Yoga balance sequence -Wide touch toes -Groin stretches -Downward facing dog into upward -10 knee to elbow -Lunge twist stretch -Downward facing dog into upward -10 knee to elbow -Lunge twist stretch --Downward facing dog into upward -Side planks 5 knee to elbow / 5 starfish leg lifts (left & right) -Plank into back bridges / arches -20 donkey kicks each leg -Butterfly / touch toes / grab each foot -Pretzel stretches -100 cruches -50 leg lifts (aim to lift entire lower body) -Plank, downward dog, upward dog -Walk hands to feet -100 air squats -10 calf raise from tippy toes -Squatting twists -7 slow pull-ups Working on music #BarstoolFitness

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