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From flat to full — build YOUR complete chest

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Muscle Blueprint - Fitness | Health | Abs

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222,290 görüntüleme • 10 ay önce •via X (Twitter)

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Your chest isn’t full because you miss this 🧠🏋️♂️ Train upper and lower. Build complete size.
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Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym
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