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From flat to full — build YOUR complete chest

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Muscle Blueprint - Fitness | Health | Abs

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221,166 次观看 • 9 个月前 •via X (Twitter)

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Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym
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