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From flat to full — build YOUR complete chest

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Muscle Blueprint - Fitness | Health | Abs

200,004 subscribers

223,073 次观看 • 1 年前 •via X (Twitter)

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6 条评论

Fit Sculptor 的头像
Fit Sculptor1 年前

👏👏👏

russ 的头像
russ9 个月前

👍👍😎😎

Richard Paz 的头像
Richard Paz9 个月前

Yes

Haroon | Discord Builder 的头像
Haroon | Discord Builder1 年前

With the amount of time i spend on my chair, i really need it

Alan Johnson 的头像
Alan Johnson11 个月前

And if you have no fly machine?

Damien Waters 的头像
Damien Waters1 年前

what about declined bench press ? isnt that important ?

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Your chest isn’t full because you miss this 🧠🏋️♂️ Train upper and lower. Build complete size.
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Chest day 🔥 Started with incline machine chest press to build the upper chest. Then hit the flat machine chest press to pack on mid-chest mass. Finished with high-to-low cable flys to target the lower chest, focusing on the stretch and full contraction. #workout #chest #gym
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