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Front squats

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Nigel

98,865 subscribers

48,040 просмотров • 3 месяцев назад •via X (Twitter)

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Комментарии: 6

Фото профиля RoCa_1967
RoCa_19673 месяцев назад

❤️❤️❤️

Фото профиля livlafflove
livlafflove3 месяцев назад

Can you do that on my face next time?

Фото профиля WolfeFort
WolfeFort3 месяцев назад

Big Strong Muscles

Фото профиля shutupurdrunk
shutupurdrunk3 месяцев назад

Ok

Фото профиля ArseworshipLDN
ArseworshipLDN3 месяцев назад

Booty thick ❤️

Фото профиля Riley Brooks • Fitness & Fat Loss
Riley Brooks • Fitness & Fat Loss3 месяцев назад

Front squats: hugging the bar like it’s your stubborn morning alarm.

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Front squats can d*e
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MikeDropIt

49,835 просмотров • 2 лет назад

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 просмотров • 1 год назад

Front squats make me feel so badass ngl👑
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Front squats make me feel so badass ngl👑

Alpha Brat Alina

10,960 просмотров • 6 месяцев назад

Line guys crushing some badger protocol front squats this morning
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Line guys crushing some badger protocol front squats this morning

Nick DiMarco

15,754 просмотров • 1 год назад

This is why we don’t like recording our squats from the front
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This is why we don’t like recording our squats from the front

saxzy

13,150,286 просмотров • 1 месяц назад

Incoming freshmen boys front squats. I’m a huge tempo and iso proponent
2:40

Incoming freshmen boys front squats. I’m a huge tempo and iso proponent

Brandon Herring

77,957 просмотров • 3 месяцев назад

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Jeremy Toohey

11,733 просмотров • 4 месяцев назад

There's just something about a front squats man😍😍 it has that razzle dazzle
0:24

There's just something about a front squats man😍😍 it has that razzle dazzle

Kutlo 👷

10,979 просмотров • 7 месяцев назад

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
0:23

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

58,747 просмотров • 2 лет назад

Speed almost lost his mind after seeing South African girls do squats in-front of him 😂
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Speed almost lost his mind after seeing South African girls do squats in-front of him 😂

Speedy Updates

240,077 просмотров • 9 месяцев назад

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,721 просмотров • 6 месяцев назад

My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.
0:22

My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.

Chirag Barjatya

11,332 просмотров • 6 месяцев назад

Let’s grow those LEGS 🦵🏾🔥 (Save & Share) Here’s a snippet of last week’s leg workout for y’all to try. I felt this one for days 😩😭 Workout: 1. Heel Elevated back squats 5 X 10,10,8,6,6 reps 2. Smith machine front squats 4 X 12 reps 3. RDLs into bench squats 4 X 8-10 reps 4. Goblet squats + front lunges 4 X 10 (Go heavy!) 5. Foot elevated DB sumo squats 4 X 10 6. Standing calf raises 4. X 10 Tag & Share with a friend ❤️ 👉🏿 Click the link in my bio for both my gym & dumbbell only Programs 💪🏿 #legs #legworkout #legday #explorepage #reelsinstagram #fitness #workoutmotivation #fitnessreels
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Let’s grow those LEGS 🦵🏾🔥 (Save & Share) Here’s a snippet of last week’s leg workout for y’all to try. I felt this one for days 😩😭 Workout: 1. Heel Elevated back squats 5 X 10,10,8,6,6 reps 2. Smith machine front squats 4 X 12 reps 3. RDLs into bench squats 4 X 8-10 reps 4. Goblet squats + front lunges 4 X 10 (Go heavy!) 5. Foot elevated DB sumo squats 4 X 10 6. Standing calf raises 4. X 10 Tag & Share with a friend ❤️ 👉🏿 Click the link in my bio for both my gym & dumbbell only Programs 💪🏿 #legs #legworkout #legday #explorepage #reelsinstagram #fitness #workoutmotivation #fitnessreels

muscle_fitness

625,874 просмотров • 3 лет назад

Today’s workout: Block A: strength 4x - 5 front squats (90kg) - 20s hold hanging leg raise Block B: ??? 4x - 20 single leg calf raises (+40kg) - 20 Cossack squats (+30kg) - 20 hanging leg raises - 20 weird body weight squats Block C: Hyrox AMRAP 20 min - 15 push press (+32kg) - 20m walking lunges (+32kg) - 10 burpees - 50m farmer carry (2x30kg) I think I did 6 reps, maybe 7. Then, sauna 20 minutes.
0:29

Today’s workout: Block A: strength 4x - 5 front squats (90kg) - 20s hold hanging leg raise Block B: ??? 4x - 20 single leg calf raises (+40kg) - 20 Cossack squats (+30kg) - 20 hanging leg raises - 20 weird body weight squats Block C: Hyrox AMRAP 20 min - 15 push press (+32kg) - 20m walking lunges (+32kg) - 10 burpees - 50m farmer carry (2x30kg) I think I did 6 reps, maybe 7. Then, sauna 20 minutes.

Marc Lou

16,615 просмотров • 3 месяцев назад

People are waking up to the power of zerchers You should use Zerchers because they’re excellent for: • Grooving squat mechanics • Building the upper back and traps • Reinforcing strong trunk bracing • Being easier to learn than front squats • Requiring less mobility than front squats • Being friendlier on the wrists and shoulders • Opening up the hips • Look badass But don’t use Zerchers just because they “look like the sport.”
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People are waking up to the power of zerchers You should use Zerchers because they’re excellent for: • Grooving squat mechanics • Building the upper back and traps • Reinforcing strong trunk bracing • Being easier to learn than front squats • Requiring less mobility than front squats • Being friendlier on the wrists and shoulders • Opening up the hips • Look badass But don’t use Zerchers just because they “look like the sport.”

JT Performance

17,680 просмотров • 5 месяцев назад