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Fulfilling his protein intake 🍆💦🤤 😈 Join channel

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Craving 😈🫦

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16,764 次观看 • 1 年前 •via X (Twitter)

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Rohan1 年前

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Craving 😈🫦1 年前

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Niranjan691 年前

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Andy1 年前

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Honey Shyam1 年前

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High-Protein Diet Boosts Kidney Function at 87 Years Old An 87-year-old patient improved his kidney function and energy by doubling his protein intake with eggs, bacon, and other high-protein foods. Contrary to common myths, high-protein diets can support kidney health and overall vitality. Discover how protein-rich nutrition can enhance longevity and quality of life. #HighProteinDiet #KidneyHealth #Longevity #HealthyAging #NutritionTips #ProteinForLife
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High-Protein Diet Boosts Kidney Function at 87 Years Old An 87-year-old patient improved his kidney function and energy by doubling his protein intake with eggs, bacon, and other high-protein foods. Contrary to common myths, high-protein diets can support kidney health and overall vitality. Discover how protein-rich nutrition can enhance longevity and quality of life. #HighProteinDiet #KidneyHealth #Longevity #HealthyAging #NutritionTips #ProteinForLife

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#Titans QB Cam Ward says he’s been doing more cardio and closely monitoring his calorie, carb, and protein intake this offseason with the goal of getting leaner. Ward later said he’s lost 10 pounds.
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Protein catalyzes nearly every biochemical reaction in our bodies, making it indispensable for life. Every day, our bodies renew and replace around 300 grams of protein – the same weight as a can of Campbell's chicken soup. In today's FoundMyFitness episode, Dr. Luc van Loon joins me to shatter myths about protein intake and muscle protein synthesis. His research showed we can utilize up to 100 grams of protein in one meal, far more than previously thought. We also dive into how to distribute protein optimally across the day, the top sources, and strategies to ward off anabolic resistance—a state where muscles dial down their response to protein and exercise. Timestamps: 0:00 - Introduction 1:16 - Why do we need protein? 2:20 - How the protein RDA (0.8 g/kg) was established 6:50 - Protein turnover in organs (brain, liver, etc.) 10:10 - How much protein do you really need? 14:58 - Protein intake when dieting for weight loss 16:15 - How the body adapts to higher protein 19:46 - Anabolic resistance 22:45 - Protein requirements for overweight individuals 24:58 - Gaining strength vs. muscle mass 29:20 - Optimal protein distribution 33:05 - 20g vs. 100g protein post-workout 36:01 - Can evening protein consumption stimulate MPS overnight? 40:45 - How does time-restricted feeding affect MPS? 47:07 - Protein before vs. after exercising 48:57 - How does spreading out protein intake affect hypertrophy? 51:55 - Protein shakes vs. animal protein 54:58 - Protein supplementation for weight loss & recomposition 56:14 - Casein vs. whey protein 59:09 - Factors that influence protein's anabolic potential 1:00:14 - Raw eggs vs. cooked — what's better for hypertrophy? 1:04:07 - Plant vs. animal protein 1:07:08 - Plant-based protein powder 1:11:47 - Whey protein isolate vs. concentrate 1:12:36 - Resistance training & the leucine threshold 1:15:47 - Do high-protein diets cause atherosclerosis? 1:23:45 - Muscle memory & resistance training 1:26:25 - Optimal resistance training frequency 1:28:22 - Advice for elderly who want to start resistance training 1:30:49 - Hormonal changes & resistance training 1:36:09 - Does cold-water immersion blunt gains? 1:45:19 - Hydrolyzed collagen powder 1:53:01 - Signaling roles of collagen peptides 1:55:31 - How hydrolyzed collagen powder affects pain perception 1:56:53 - Benefits of smaller peptides in hydrolyzed collagen 1:58:57 - Collagen's impact on skin health 2:02:46 - Amino acids from hydrolyzed collagen powder 2:07:30 - Luc's exercise routine & diet
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For more of her videos, join her private channel below 🍑🍆🔞👇
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He is 28. His marriage is in November 2026. And he had lost 15 kg in just 4-5 months of PROTEIN SUPPLEMENTS (Whey) use. Like thousands of youngsters, he had been taking protein powder and other supplements. By June 2026, he was so worried about his “deteriorating health” that he had already consulted multiple leading gastroenterologists (with no relief) before seeking Ayurveda. He consulted me online in June 2026 with 1️⃣ Heaviness in the abdominal region after food intake. 2️⃣ Severe bloating after food intake. 3️⃣ Severe pain on the right and left sides of the abdomen after food intake, which was relieved only after defecation. 4️⃣ Severely Reduced appetite. 5️⃣ 15 kg weight loss within 4–5 months after starting protein powder (body weight in June 2026: 58 kg). After 2 months of personalised Ayurvedic treatment, his all the symptoms have improved by 90-95%, and his weight has stopped falling and remained around 57 kg for the last 2 months. I asked him to share his experience himself, not to attack any particular brand, but to make youngsters think before replacing REAL FOOD with supplements. Real protein comes from real food. Supplements are not automatically harmless just because they are marketed for fitness. Please watch and share his video with young people who need to hear this. NOTE: 📌 So called “Reputed Protein Brand” names have not been disclosed. 📌 Video Shared with the patient’s informed consent. 📌 His Ayurved Treatment is still ongoing.
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He is 28. His marriage is in November 2026. And he had lost 15 kg in just 4-5 months of PROTEIN SUPPLEMENTS (Whey) use. Like thousands of youngsters, he had been taking protein powder and other supplements. By June 2026, he was so worried about his “deteriorating health” that he had already consulted multiple leading gastroenterologists (with no relief) before seeking Ayurveda. He consulted me online in June 2026 with 1️⃣ Heaviness in the abdominal region after food intake. 2️⃣ Severe bloating after food intake. 3️⃣ Severe pain on the right and left sides of the abdomen after food intake, which was relieved only after defecation. 4️⃣ Severely Reduced appetite. 5️⃣ 15 kg weight loss within 4–5 months after starting protein powder (body weight in June 2026: 58 kg). After 2 months of personalised Ayurvedic treatment, his all the symptoms have improved by 90-95%, and his weight has stopped falling and remained around 57 kg for the last 2 months. I asked him to share his experience himself, not to attack any particular brand, but to make youngsters think before replacing REAL FOOD with supplements. Real protein comes from real food. Supplements are not automatically harmless just because they are marketed for fitness. Please watch and share his video with young people who need to hear this. NOTE: 📌 So called “Reputed Protein Brand” names have not been disclosed. 📌 Video Shared with the patient’s informed consent. 📌 His Ayurved Treatment is still ongoing.

Ayurveda Monk, The Dr. 🩺🧘‍♂️🍀

64,112 次观看 • 4 天前