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High-Protein Diet Boosts Kidney Function at 87 Years Old An 87-year-old patient improved his kidney function and energy by doubling his protein intake with eggs, bacon, and other high-protein foods. Contrary to common myths, high-protein diets can support kidney health and overall vitality. Discover how protein-rich nutrition can enhance... show more

Heart Surgeon Dr. Philip Ovadia

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15,606 views • 11 months ago •via X (Twitter)

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High‑protein diets do not harm your kidneys, even in people with impaired kidney function A 2024 study of adults with and without chronic kidney disease found that higher protein intake wasn’t just safe... It was associated with progressively lower mortality, up to ~33% lower risk at ~1.6 g/kg/day compared to the RDA Even in the most extreme cases, such as very sick patients receiving high-dose IV protein directly into their veins, research finds no signal of kidney harm For typical healthy adults who exercise and want to age well, the real danger isn’t eating “too much” protein, but eating too little, not training enough, and slowly losing muscle and resilience year after year

High‑protein diets do not harm your kidneys, even in people with impaired kidney function A 2024 study of adults with and without chronic kidney disease found that higher protein intake wasn’t just safe... It was associated with progressively lower mortality, up to ~33% lower risk at ~1.6 g/kg/day compared to the RDA Even in the most extreme cases, such as very sick patients receiving high-dose IV protein directly into their veins, research finds no signal of kidney harm For typical healthy adults who exercise and want to age well, the real danger isn’t eating “too much” protein, but eating too little, not training enough, and slowly losing muscle and resilience year after year

FoundMyFitness Clips

76,318 views • 8 months ago

More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.

More protein doesn’t cancel out a low diet quality. Unfortunately, the “protein maxxing” trend has convinced a lot of people that it’s fine to eat ultra-processed foods as long as they’re “high protein.” But protein bars, shakes, and snacks with a long ingredient list are still processed food. If you’re going to prioritize protein, get it from whole foods first—meat, fish, eggs, dairy, and legumes—and don’t let a label of high protein become a health halo that crowds out fiber-rich plant foods and nutrient-dense animal foods.

Dr. Rhonda Patrick

288,816 views • 6 months ago

High-protein diets are hyped—but they come with real health risks. 🧠💔 Kidney strain, bone loss, and more. Let's break it down—and discuss how plant-based eating offers a healthier path. #ProteinMyths

High-protein diets are hyped—but they come with real health risks. 🧠💔 Kidney strain, bone loss, and more. Let's break it down—and discuss how plant-based eating offers a healthier path. #ProteinMyths

Neal Barnard, MD

27,635 views • 9 months ago

8 key takeaways on protein intake: 1) Most people should consume 1.2-1.6 g/kg (0.54-0.72 g/lb) per day, and calculate needs based on lean body mass 2) The post-exercise "anabolic window" isn't as narrow as once believed — total daily intake matters far more than exact timing around workouts 3) Try to distribute protein evenly across the day (but again, total daily intake is much more important) 4) Pre-sleep protein intake (~30g) can be beneficial, especially for older adults and athletes 5) High-quality supplements like whey and casein proteins offer targeted benefits (and even if you meet your protein needs through diet, supplementation can provide additional advantages) 6) Animal proteins are generally superior to plant proteins for maximizing muscle protein synthesis 7) Concerns about high protein intake harming healthy kidneys are largely unfounded 8) High protein intake doesn't reduce longevity or promote cancer growth if you exercise (exercise helps direct amino acids and growth factors toward beneficial uses)

8 key takeaways on protein intake: 1) Most people should consume 1.2-1.6 g/kg (0.54-0.72 g/lb) per day, and calculate needs based on lean body mass 2) The post-exercise "anabolic window" isn't as narrow as once believed — total daily intake matters far more than exact timing around workouts 3) Try to distribute protein evenly across the day (but again, total daily intake is much more important) 4) Pre-sleep protein intake (~30g) can be beneficial, especially for older adults and athletes 5) High-quality supplements like whey and casein proteins offer targeted benefits (and even if you meet your protein needs through diet, supplementation can provide additional advantages) 6) Animal proteins are generally superior to plant proteins for maximizing muscle protein synthesis 7) Concerns about high protein intake harming healthy kidneys are largely unfounded 8) High protein intake doesn't reduce longevity or promote cancer growth if you exercise (exercise helps direct amino acids and growth factors toward beneficial uses)

FoundMyFitness Clips

96,871 views • 1 year ago

How Much Protein Should You Really Eat Daily? | David Allison, Ph.D. This clip is from episode # 368 of The Drive which was released today (10/13/25). In the full episode, we cover: -Why the protein RDA may be inadequate for most people and how to think about optimal intake -What current evidence shows about muscle protein synthesis and high-protein diets -The limitations and biases of nutrition research, including economic and methodological constraints -How processed and ultra-processed foods fit into the broader discussion of obesity and public health -More Watch or listen (Ep. # 368) to the full episode on my website or your favorite podcast player.

How Much Protein Should You Really Eat Daily? | David Allison, Ph.D. This clip is from episode # 368 of The Drive which was released today (10/13/25). In the full episode, we cover: -Why the protein RDA may be inadequate for most people and how to think about optimal intake -What current evidence shows about muscle protein synthesis and high-protein diets -The limitations and biases of nutrition research, including economic and methodological constraints -How processed and ultra-processed foods fit into the broader discussion of obesity and public health -More Watch or listen (Ep. # 368) to the full episode on my website or your favorite podcast player.

Peter Attia

97,456 views • 10 months ago

What if you couldn’t trust the chaap you were eating? Disha, a chef, and Prashant, a vegetarian, quit their high-paying jobs to create a protein-rich chaap they could trust. After family health challenges, factory rejections and 8–9 months of testing, they decided to manufacture it themselves. That journey became Protein Pantry—and today, they’ve served 30,000+ customers. Sometimes, the best solutions begin with a simple question: Can we make this better ourselves? Protein Pantry #ProteinPantry #SoyaChaap #ProteinRichFood #IndianEntrepreneurs #StartupIndia [protein rich soya chaap India, healthy soya chaap brand India, Protein Pantry soya chaap story, Indian entrepreneurs making healthy chaap, high protein vegetarian food India]

The Better India

25,362 views • 15 days ago

You literally can’t make this up RFK Jr said we should be eating real food and focus on things that are good for us, like a high protein diet Determined to prove RFK Jr wrong, a senior writer at WIRED decided to eat nothing but high protein, but he ate his boyfriend’s protein powder that was Nutter Butter flavored, he also at protein pop-tarts, protein ice cream, protein Starbucks drinks and a bunch of other processed protein junk He says because of this diet he actually threw up and clearly Robert F Kennedy is giving bad health advice You would have to think this is some kind of joke, but no….. it’s real This guy ate literally anything but real food like Robert F Kennedy Jr recommended

You literally can’t make this up RFK Jr said we should be eating real food and focus on things that are good for us, like a high protein diet Determined to prove RFK Jr wrong, a senior writer at WIRED decided to eat nothing but high protein, but he ate his boyfriend’s protein powder that was Nutter Butter flavored, he also at protein pop-tarts, protein ice cream, protein Starbucks drinks and a bunch of other processed protein junk He says because of this diet he actually threw up and clearly Robert F Kennedy is giving bad health advice You would have to think this is some kind of joke, but no….. it’s real This guy ate literally anything but real food like Robert F Kennedy Jr recommended

Wall Street Apes

714,318 views • 1 month ago

Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠

Protein is the foundation of building muscle, staying full, and hitting your health goals, but not all protein sources are created equal! 🤔 In this video, we showcase 9 foods that pack 30 grams of protein—from plant-based options to classic favorites:⁠ ⁠ 🍣 Solid White Tuna: At just 128 calories, it delivers 30g of protein, 0g carbs, and 0.9g fat—a low-calorie, high-protein MVP! ⁠ 🍤 Shrimp: A lean and virtually carb-free option with 127 calories, 30g of protein, 0g carbs, and 0.8g fat. ⁠ 🐔 Chicken Breast: The meal-prep classic provides 154 calories, 30g of protein, 0g carbs, and 3.8g fat. ⁠ 🥚 Large Eggs: A hearty and versatile option, packing 365 calories, 30g of protein, 5g carbs, and 25g fat. ⁠ 🍶 Greek Yogurt: Creamy and fat-free, with 158 calories, 30g of protein, 9.5g carbs, and 0g fat. ⁠ 🧀 Lactose-Free Cottage Cheese: A creamy choice with 220 calories, 30g of protein, 12.9g carbs, and 5.4g fat. ⁠ 🌱 Firm Tofu: A plant-based, nutrient-rich option with 269 calories, 30g of protein, 3.4g carbs, and 15g fat. ⁠ 🌾 Tempeh: Packed with fiber and protein, it has 272 calories, 30g of protein, 18.8g carbs, and 8.5g fat. ⁠ 🥫 Chickpeas: While carb-heavy, they’re oh-so-satisfying with 596 calories, 30g of protein, 96.6g carbs, and 10g fat.⁠ ⁠ Each food fits into different dietary goals and macro needs—so, which one surprises you the most? Let us know your favorite protein source below! 👇 ⁠

Carbon Diet Coach

20,952 views • 9 months ago

Rhonda Patrick just gave a super practical breakfast recommendation on Chris Williamson’s podcast. She recommends eggs (4–5 depending on your size) scrambled, paired with bacon, steak, or smoked salmon for omega-3s. She prefers pasture-raised eggs because the chickens eat grass and greens, boosting choline (key for brain function) and lutein. Simple, high-protein, nutrient-dense, and no processed junk. Studies confirm egg yolk choline improves verbal memory and cognitive function, while pasture-raised eggs contain significantly more lutein, omega-3s, and better nutrient profiles than conventional ones. High-protein breakfasts also stabilize energy and focus throughout the day. Most breakfast advice is either overly complicated or loaded with sugar. This feels sustainable and actually nourishing. I’ve been leaning into higher-protein mornings lately and the difference in steady energy is noticeable. Rhonda’s approach feels refreshingly straightforward. What’s your go-to high-protein breakfast that actually keeps you full and sharp?

Rhonda Patrick just gave a super practical breakfast recommendation on Chris Williamson’s podcast. She recommends eggs (4–5 depending on your size) scrambled, paired with bacon, steak, or smoked salmon for omega-3s. She prefers pasture-raised eggs because the chickens eat grass and greens, boosting choline (key for brain function) and lutein. Simple, high-protein, nutrient-dense, and no processed junk. Studies confirm egg yolk choline improves verbal memory and cognitive function, while pasture-raised eggs contain significantly more lutein, omega-3s, and better nutrient profiles than conventional ones. High-protein breakfasts also stabilize energy and focus throughout the day. Most breakfast advice is either overly complicated or loaded with sugar. This feels sustainable and actually nourishing. I’ve been leaning into higher-protein mornings lately and the difference in steady energy is noticeable. Rhonda’s approach feels refreshingly straightforward. What’s your go-to high-protein breakfast that actually keeps you full and sharp?

Camus

61,930 views • 3 months ago

Spike Protein Linked to Kidney Risks, Doctors Warn At the Chronic Kidney Disease Conference in Georgia, Dr. McCullough explained that spike protein can persist for years in the body — showing up in blood, tissues, and even the kidneys. He cautioned that studies already link vaccination to higher risks of acute kidney injury and autoimmune flare-ups. Despite these red flags, no major government program has fully investigated spike-related kidney damage. Families are left in the dark. The McCullough Foundation is funding research, raising awareness, and pushing for accountability where institutions have failed. 👉 Support independent research: Credit: Chronic Kidney Disease Conference with Icimed – Georgia #MedicalResearch #HealthFreedom #McCulloughFoundation #DonateNow

Spike Protein Linked to Kidney Risks, Doctors Warn At the Chronic Kidney Disease Conference in Georgia, Dr. McCullough explained that spike protein can persist for years in the body — showing up in blood, tissues, and even the kidneys. He cautioned that studies already link vaccination to higher risks of acute kidney injury and autoimmune flare-ups. Despite these red flags, no major government program has fully investigated spike-related kidney damage. Families are left in the dark. The McCullough Foundation is funding research, raising awareness, and pushing for accountability where institutions have failed. 👉 Support independent research: Credit: Chronic Kidney Disease Conference with Icimed – Georgia #MedicalResearch #HealthFreedom #McCulloughFoundation #DonateNow

McCullough Foundation

19,663 views • 1 year ago

Protein catalyzes nearly every biochemical reaction in our bodies, making it indispensable for life. Every day, our bodies renew and replace around 300 grams of protein – the same weight as a can of Campbell's chicken soup. In today's FoundMyFitness episode, Dr. Luc van Loon joins me to shatter myths about protein intake and muscle protein synthesis. His research showed we can utilize up to 100 grams of protein in one meal, far more than previously thought. We also dive into how to distribute protein optimally across the day, the top sources, and strategies to ward off anabolic resistance—a state where muscles dial down their response to protein and exercise. Timestamps: 0:00 - Introduction 1:16 - Why do we need protein? 2:20 - How the protein RDA (0.8 g/kg) was established 6:50 - Protein turnover in organs (brain, liver, etc.) 10:10 - How much protein do you really need? 14:58 - Protein intake when dieting for weight loss 16:15 - How the body adapts to higher protein 19:46 - Anabolic resistance 22:45 - Protein requirements for overweight individuals 24:58 - Gaining strength vs. muscle mass 29:20 - Optimal protein distribution 33:05 - 20g vs. 100g protein post-workout 36:01 - Can evening protein consumption stimulate MPS overnight? 40:45 - How does time-restricted feeding affect MPS? 47:07 - Protein before vs. after exercising 48:57 - How does spreading out protein intake affect hypertrophy? 51:55 - Protein shakes vs. animal protein 54:58 - Protein supplementation for weight loss & recomposition 56:14 - Casein vs. whey protein 59:09 - Factors that influence protein's anabolic potential 1:00:14 - Raw eggs vs. cooked — what's better for hypertrophy? 1:04:07 - Plant vs. animal protein 1:07:08 - Plant-based protein powder 1:11:47 - Whey protein isolate vs. concentrate 1:12:36 - Resistance training & the leucine threshold 1:15:47 - Do high-protein diets cause atherosclerosis? 1:23:45 - Muscle memory & resistance training 1:26:25 - Optimal resistance training frequency 1:28:22 - Advice for elderly who want to start resistance training 1:30:49 - Hormonal changes & resistance training 1:36:09 - Does cold-water immersion blunt gains? 1:45:19 - Hydrolyzed collagen powder 1:53:01 - Signaling roles of collagen peptides 1:55:31 - How hydrolyzed collagen powder affects pain perception 1:56:53 - Benefits of smaller peptides in hydrolyzed collagen 1:58:57 - Collagen's impact on skin health 2:02:46 - Amino acids from hydrolyzed collagen powder 2:07:30 - Luc's exercise routine & diet

Protein catalyzes nearly every biochemical reaction in our bodies, making it indispensable for life. Every day, our bodies renew and replace around 300 grams of protein – the same weight as a can of Campbell's chicken soup. In today's FoundMyFitness episode, Dr. Luc van Loon joins me to shatter myths about protein intake and muscle protein synthesis. His research showed we can utilize up to 100 grams of protein in one meal, far more than previously thought. We also dive into how to distribute protein optimally across the day, the top sources, and strategies to ward off anabolic resistance—a state where muscles dial down their response to protein and exercise. Timestamps: 0:00 - Introduction 1:16 - Why do we need protein? 2:20 - How the protein RDA (0.8 g/kg) was established 6:50 - Protein turnover in organs (brain, liver, etc.) 10:10 - How much protein do you really need? 14:58 - Protein intake when dieting for weight loss 16:15 - How the body adapts to higher protein 19:46 - Anabolic resistance 22:45 - Protein requirements for overweight individuals 24:58 - Gaining strength vs. muscle mass 29:20 - Optimal protein distribution 33:05 - 20g vs. 100g protein post-workout 36:01 - Can evening protein consumption stimulate MPS overnight? 40:45 - How does time-restricted feeding affect MPS? 47:07 - Protein before vs. after exercising 48:57 - How does spreading out protein intake affect hypertrophy? 51:55 - Protein shakes vs. animal protein 54:58 - Protein supplementation for weight loss & recomposition 56:14 - Casein vs. whey protein 59:09 - Factors that influence protein's anabolic potential 1:00:14 - Raw eggs vs. cooked — what's better for hypertrophy? 1:04:07 - Plant vs. animal protein 1:07:08 - Plant-based protein powder 1:11:47 - Whey protein isolate vs. concentrate 1:12:36 - Resistance training & the leucine threshold 1:15:47 - Do high-protein diets cause atherosclerosis? 1:23:45 - Muscle memory & resistance training 1:26:25 - Optimal resistance training frequency 1:28:22 - Advice for elderly who want to start resistance training 1:30:49 - Hormonal changes & resistance training 1:36:09 - Does cold-water immersion blunt gains? 1:45:19 - Hydrolyzed collagen powder 1:53:01 - Signaling roles of collagen peptides 1:55:31 - How hydrolyzed collagen powder affects pain perception 1:56:53 - Benefits of smaller peptides in hydrolyzed collagen 1:58:57 - Collagen's impact on skin health 2:02:46 - Amino acids from hydrolyzed collagen powder 2:07:30 - Luc's exercise routine & diet

Dr. Rhonda Patrick

153,330 views • 2 years ago

HHS Secretary RFK Jr. shared his "Bobby Kennedy diet" — and it's pure carnivore with a fermented twist: "Mainly meat, fermented vegetables, good sugar-free yogurt, coleslaw, kimchi… high protein. Dramatically changed everything." He says it's transformed his energy, health, and overall well-being — and he's clearly sold on it. Carnivore base + daily ferments = the emerging power combo for longevity and vitality? Would you go full meat + kimchi/yogurt like RFK Jr., or is this too extreme for you?

HHS Secretary RFK Jr. shared his "Bobby Kennedy diet" — and it's pure carnivore with a fermented twist: "Mainly meat, fermented vegetables, good sugar-free yogurt, coleslaw, kimchi… high protein. Dramatically changed everything." He says it's transformed his energy, health, and overall well-being — and he's clearly sold on it. Carnivore base + daily ferments = the emerging power combo for longevity and vitality? Would you go full meat + kimchi/yogurt like RFK Jr., or is this too extreme for you?

Camus

276,465 views • 5 months ago

Drinking water will save you a lot of trouble. Kidney stones form when minerals and salts like calcium, oxalate, or uric acid become too concentrated in urine and crystallize instead of dissolving. These tiny crystals clump together and grow over time, often anchoring to the kidney lining, creating a solid mass. Low fluid intake, high-salt or high-protein diets, and certain medical conditions increase the risk by making urine more concentrated or altering its chemistry. Small stones may pass unnoticed, but larger ones can block the ureter, causing sharp pain, blood in urine, and disrupted urine flow as the body tries to push them out.

Drinking water will save you a lot of trouble. Kidney stones form when minerals and salts like calcium, oxalate, or uric acid become too concentrated in urine and crystallize instead of dissolving. These tiny crystals clump together and grow over time, often anchoring to the kidney lining, creating a solid mass. Low fluid intake, high-salt or high-protein diets, and certain medical conditions increase the risk by making urine more concentrated or altering its chemistry. Small stones may pass unnoticed, but larger ones can block the ureter, causing sharp pain, blood in urine, and disrupted urine flow as the body tries to push them out.

Entertainment Archive

37,508 views • 3 months ago

CAN YOU EAT RAW FISH? 😅😅😅 Health Benefits of Eating Fish 🐠 Heart Health: Fish is rich in omega-3 fats that lower blood pressure and protect the heart. Strong Muscles: High-quality protein supports muscle growth and body repair. Boosts Brain Function: Nutrients like omega-3s and vitamin B12 improve memory and brain performance. Supports Immunity: Fish provides vitamin D, selenium, and antioxidants that strengthen immunity. Weight-Friendly: Low in calories and high in nutrients, helping with healthy weight management.

CAN YOU EAT RAW FISH? 😅😅😅 Health Benefits of Eating Fish 🐠 Heart Health: Fish is rich in omega-3 fats that lower blood pressure and protect the heart. Strong Muscles: High-quality protein supports muscle growth and body repair. Boosts Brain Function: Nutrients like omega-3s and vitamin B12 improve memory and brain performance. Supports Immunity: Fish provides vitamin D, selenium, and antioxidants that strengthen immunity. Weight-Friendly: Low in calories and high in nutrients, helping with healthy weight management.

ERIC BRAVE

64,184 views • 9 months ago

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

Muscle strength is arguably one of the most important predictors of healthspan and longevity—far more than muscle mass alone. Low muscle strength is associated with a 50% higher risk of early death. The good news is that strength can be regained at any age through resistance training, even in your 90s. One study showed that 90-year-old participants increased their strength by 174%, walking speed by 48%, and thigh muscle mass by 9% after just 8 weeks of high-intensity resistance training (PMID: 2342214). This highlights that age-related strength loss is primarily a reversible decline in muscle quality—not just lost muscle mass. But there’s another key piece: protein. For older adults, consuming about 1.6g/kg of body weight in protein daily has been shown to maximize gains in both muscle strength and mass. Combining resistance training with adequate protein intake is a game-changer for improving biological resilience, mobility, and overall quality of life as we age. I cover all this and more in Episode 97: The Science of Protein. It’s a must-watch for anyone looking to improve their health or help loved ones do the same. Watch Episode 97 now:

Dr. Rhonda Patrick

83,710 views • 1 year ago

New episode on the science of protein. Protein is fundamental to our survival, fueling the processes that build, repair, and maintain every tissue in the body—including the brain. But how much is truly optimal, and are there risks to consuming too much? By the end of this episode, you'll have evidence-based tools to leverage protein for muscle, performance, and longevity. Episode 97 available now on X, YouTube, Spotify, and Apple Podcasts. Timestamps: 0:00 - Introduction 2:47 - Why muscle matters 5:12 - Why do we lose muscle? 6:46 - Negating anabolic resistance 7:39 - Why it's never too late to build muscle 8:20 - Requirements for overweight individuals 9:07 - Flaws of the RDA 10:27 - Optimal intake when resistance training 11:10 - What to do when losing weight 12:23 - Does protein harm healthy kidneys? 14:14 - How important is distribution? 16:26 - Debunking the "anabolic window" 18:03 - Benefits of pre-sleep intake 19:35 - Timing & distribution takeaways 20:16 - What are the best sources? 23:20 - Animal vs. plant protein 25:42 - Protein supplements 27:12 - Does high intake accelerate aging? 30:47 - Why exercise changes the story 33:17 - What we can learn from athletes 33:51 - Does high intake promote atherosclerosis? 36:06 - 8 key takeaways

New episode on the science of protein. Protein is fundamental to our survival, fueling the processes that build, repair, and maintain every tissue in the body—including the brain. But how much is truly optimal, and are there risks to consuming too much? By the end of this episode, you'll have evidence-based tools to leverage protein for muscle, performance, and longevity. Episode 97 available now on X, YouTube, Spotify, and Apple Podcasts. Timestamps: 0:00 - Introduction 2:47 - Why muscle matters 5:12 - Why do we lose muscle? 6:46 - Negating anabolic resistance 7:39 - Why it's never too late to build muscle 8:20 - Requirements for overweight individuals 9:07 - Flaws of the RDA 10:27 - Optimal intake when resistance training 11:10 - What to do when losing weight 12:23 - Does protein harm healthy kidneys? 14:14 - How important is distribution? 16:26 - Debunking the "anabolic window" 18:03 - Benefits of pre-sleep intake 19:35 - Timing & distribution takeaways 20:16 - What are the best sources? 23:20 - Animal vs. plant protein 25:42 - Protein supplements 27:12 - Does high intake accelerate aging? 30:47 - Why exercise changes the story 33:17 - What we can learn from athletes 33:51 - Does high intake promote atherosclerosis? 36:06 - 8 key takeaways

Dr. Rhonda Patrick

141,365 views • 1 year ago

Joe Rogan says you don’t need Ozempic to kill your appetite and lose weight. Just go high-protein or full carnivore. Eggs and meat for breakfast, and your body adjusts, no more mid-day crashes, clearer head, more energy, and you feel satisfied way easier. He’s seen it work for a lot of people, including comics at his gym who did a full month. High-protein diets increase satiety hormones (GLP-1, PYY) and reduce ghrelin (hunger hormone), leading to natural appetite suppression and better weight management, similar mechanisms to Ozempic but without the drug.

Joe Rogan says you don’t need Ozempic to kill your appetite and lose weight. Just go high-protein or full carnivore. Eggs and meat for breakfast, and your body adjusts, no more mid-day crashes, clearer head, more energy, and you feel satisfied way easier. He’s seen it work for a lot of people, including comics at his gym who did a full month. High-protein diets increase satiety hormones (GLP-1, PYY) and reduce ghrelin (hunger hormone), leading to natural appetite suppression and better weight management, similar mechanisms to Ozempic but without the drug.

Camus

871,875 views • 2 months ago

NEW: Lizzo says she is eating a high-protein, low-carb diet to lose weight, says she has *not* been on Ozempic, according to Women's Health. A lot of good advice here. Lizzo, who was once a vegan, which actually made her fatter due to her reliance on carbs at the time, says the high-protein, low-carb diet has transformed her life. "Her meals consist mainly of protein and vegetables. A go-to breakfast includes two scrambled eggs, chicken sausage, and a cauliflower hash brown," Women's Health wrote. "She goes for a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast for lunch." "In the evening, she opts for turkey meatloaf with cauliflower mashed potatoes and green beans, which she makes sure to eat before 5 p.m." "For snacks, it’s low-sugar Greek yogurt with blueberries or blackberries and a little honey on top ... she’s replaced multiple Frappuccinos a day with one cup of coffee with vanilla protein..."

NEW: Lizzo says she is eating a high-protein, low-carb diet to lose weight, says she has not been on Ozempic, according to Women's Health. A lot of good advice here. Lizzo, who was once a vegan, which actually made her fatter due to her reliance on carbs at the time, says the high-protein, low-carb diet has transformed her life. "Her meals consist mainly of protein and vegetables. A go-to breakfast includes two scrambled eggs, chicken sausage, and a cauliflower hash brown," Women's Health wrote. "She goes for a shredded Thai chicken salad or lettuce wraps stuffed with tuna or sliced chicken breast for lunch." "In the evening, she opts for turkey meatloaf with cauliflower mashed potatoes and green beans, which she makes sure to eat before 5 p.m." "For snacks, it’s low-sugar Greek yogurt with blueberries or blackberries and a little honey on top ... she’s replaced multiple Frappuccinos a day with one cup of coffee with vanilla protein..."

Collin Rugg

4,333,157 views • 1 year ago