Full Back Workout: 1.

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I've done nearly 20,000 workouts in my life, and I've seen what works for all levels. I created a free workout guide to show you what works, whether you're a beginner or advanced.

ça fait dix ans qu’il se pose la question : pourquoi ça monte alors que je tire vers le bas ? 🤔

@Calistheniczz Your content always helps me a lot

What's the difference between doing them while standing vs sitting down?