正在加载视频...

视频加载失败

返回首页

Full body intensity, no excuses.

_alphafit's profile picture

Alpha Fitness

32,333 subscribers

32,043 次观看 • 17 天前 •via X (Twitter)

健康养生
LIVE

Anya Rossi• Live Now

Private livecam show

2 条评论

Kira 的头像
Kira17 天前

Watch out, the floor is wet, you could slip.

sage_chain 🗿 的头像
sage_chain 🗿16 天前

whats the song?

相关视频

No Excuses, Just Results✅ Full body at-home workouts to sculpt a strong, toned & charming physique💯💪🔥
0:20

No Excuses, Just Results✅ Full body at-home workouts to sculpt a strong, toned & charming physique💯💪🔥

Healthy Body Hub🍀

72,054 次观看 • 2 年前

No gym. No gear. No excuses. Just one flow… to improve strength, control, mobility and body awareness.
0:29

No gym. No gear. No excuses. Just one flow… to improve strength, control, mobility and body awareness.

Wealth Mail

13,616 次观看 • 5 个月前

Legs, core & burn activated Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance no excuses, just movement
0:24

Legs, core & burn activated Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance no excuses, just movement

Gym Fiesta

19,553 次观看 • 7 个月前

Consistency wins. Great full body workout to fire up your week! Thanks for the amazing, versatile, and super convenient mats No excuses this week!! 🦾 #fitness #workout #motivationmonday
0:32

Consistency wins. Great full body workout to fire up your week! Thanks for the amazing, versatile, and super convenient mats No excuses this week!! 🦾 #fitness #workout #motivationmonday

Jimmy Drew

13,074 次观看 • 1 年前

Part Of a Full Training Session Strength & Power Development - Day 1 Lower Body (Intensity Emphasis). Isometric Block.
0:28

Part Of a Full Training Session Strength & Power Development - Day 1 Lower Body (Intensity Emphasis). Isometric Block.

Joey Bergles

117,847 次观看 • 3 年前

Every week is an amazing opportunity to be better and do better! No equipment workout. Full body burner using just a tree. Make it happen! No excuses! #mondaymotivation #workout #workoutmotivation #fitness #hiit #noequipmentworkout
0:21

Every week is an amazing opportunity to be better and do better! No equipment workout. Full body burner using just a tree. Make it happen! No excuses! #mondaymotivation #workout #workoutmotivation #fitness #hiit #noequipmentworkout

Jimmy Drew

35,647 次观看 • 2 年前

Total body burner to kick off the week 🔥 Fire up the heart rate ! Don’t overcomplicate, just do. Here are some great full body exercises using just two dumbbells. No excuses this week 💪🏽 #motivationmonday #fitness #workout
0:24

Total body burner to kick off the week 🔥 Fire up the heart rate ! Don’t overcomplicate, just do. Here are some great full body exercises using just two dumbbells. No excuses this week 💪🏽 #motivationmonday #fitness #workout

Jimmy Drew

17,587 次观看 • 6 个月前

Tom Hardy didn’t get in superhero shape by accident — he trained with intensity, structure, and zero excuses.
1:12

Tom Hardy didn’t get in superhero shape by accident — he trained with intensity, structure, and zero excuses.

Wealth Mail

22,031 次观看 • 7 个月前

Don’t slow down! No excuses this week 💪🏽 Here are 7 high intensity exercises with a medicine ball. Time to break a sweat 🥵 #motivationmonday #fitness #workout #medicineball
0:21

Don’t slow down! No excuses this week 💪🏽 Here are 7 high intensity exercises with a medicine ball. Time to break a sweat 🥵 #motivationmonday #fitness #workout #medicineball

Jimmy Drew

19,030 次观看 • 6 个月前

Violence against all women should always be condemned, full stop. No excuses, no ifs, no buts.
0:44

Violence against all women should always be condemned, full stop. No excuses, no ifs, no buts.

Israel Defense Forces

2,947,311 次观看 • 2 年前

Ready to play with your whole body in solo? ✨ Full Body Tracking is BACK in Just Dance 2026 Edition, now on all consoles! 🕺💃 All you need is the free Just Dance Controller App! With Camera Controller Mode, your body is the controller. No limits. No excuses. Just Dance.
1:18

Ready to play with your whole body in solo? ✨ Full Body Tracking is BACK in Just Dance 2026 Edition, now on all consoles! 🕺💃 All you need is the free Just Dance Controller App! With Camera Controller Mode, your body is the controller. No limits. No excuses. Just Dance.

Just Dance

63,930 次观看 • 1 年前

No excuses, no equipment — just you, your body, and the grind 💪 Turn your home into your training zone and stay consistent.
0:39

No excuses, no equipment — just you, your body, and the grind 💪 Turn your home into your training zone and stay consistent.

Sculpt Her Body - ABS | GLUTE | YOGA

41,938 次观看 • 6 个月前

Full intensity from day 1 for the World No. 1 🦊🔥 #IBI26
0:21

Full intensity from day 1 for the World No. 1 🦊🔥 #IBI26

Internazionali BNL d'Italia

10,746 次观看 • 6 个月前

For a long time, I thought pushing harder was the point. Same intensity. Same rules. No excuses. What I didn’t realize then was that awareness is a skill most women are never taught. I wasn’t failing my body. I just didn’t understand it yet. That perspective changes everything. #TrainWithYourCycle #WomensHealth #TrainSmarter
1:04

For a long time, I thought pushing harder was the point. Same intensity. Same rules. No excuses. What I didn’t realize then was that awareness is a skill most women are never taught. I wasn’t failing my body. I just didn’t understand it yet. That perspective changes everything. #TrainWithYourCycle #WomensHealth #TrainSmarter

Miesha Tate

81,647 次观看 • 8 个月前

Can high-intensity exercise help support the body when managing diabetes?
1:30

Can high-intensity exercise help support the body when managing diabetes?

Barbara Oneill

31,960 次观看 • 1 个月前

No Limits, No Excuses
0:20

No Limits, No Excuses

MERICA MEMED

62,719 次观看 • 1 年前