Загрузка видео...

Не удалось загрузить видео

На главную

Part Of a Full Training Session Strength & Power Development - Day 1 Lower Body (Intensity Emphasis). Isometric Block.

JoeyBergles's profile picture

Joey Bergles

77,284 subscribers

117,847 просмотров • 3 лет назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 2

Фото профиля rick ernst
rick ernst3 лет назад

That’s impressive

Фото профиля Dr. Reasonable
Dr. Reasonable3 лет назад

🔥

Похожие видео

Quarterback Training 1. Rotational Power 2. Lateral Strength & Power 3. Total Body Strength 4. Prioritizing Exercises that Promote Free Motion of The Scapula & Upward Rotation
0:31

Quarterback Training 1. Rotational Power 2. Lateral Strength & Power 3. Total Body Strength 4. Prioritizing Exercises that Promote Free Motion of The Scapula & Upward Rotation

Alex Simone

18,908 просмотров • 4 месяцев назад

Volleyball Pre-Season Training Day 1 - Force Emphasis ▫️Power Clean ▫️Load Velocity Profiling (8-32% BW) ▫️Push Jerks ▫️Chin-ups ▫️RDLs ▫️Seated Calf Raise ▫️SL Squat ▫️Adductor PB Squeeze Focusing on a block of strength work before we get into our in-season training.
0:47

Volleyball Pre-Season Training Day 1 - Force Emphasis ▫️Power Clean ▫️Load Velocity Profiling (8-32% BW) ▫️Push Jerks ▫️Chin-ups ▫️RDLs ▫️Seated Calf Raise ▫️SL Squat ▫️Adductor PB Squeeze Focusing on a block of strength work before we get into our in-season training.

Keith Ferrara

11,438 просмотров • 2 лет назад

High school soccer ⚽️ full body strength training day: ▪️Isometric split squat ▪️Trap bar deadlift ▪️Seated box jumps ▪️Step ups ▪️Isometric bridge on foam roller ▪️Pushups ▪️TRX row ▪️Copenhagens
0:21

High school soccer ⚽️ full body strength training day: ▪️Isometric split squat ▪️Trap bar deadlift ▪️Seated box jumps ▪️Step ups ▪️Isometric bridge on foam roller ▪️Pushups ▪️TRX row ▪️Copenhagens

Jeremy Toohey

56,548 просмотров • 1 год назад

🚨 Korean Pitching Movement Drills • Emphasis on a stable front leg + • Keeping the back leg loaded ⭐️ The legs are the engine. Flexibility & strength in your lower body is one of the healthiest way to create more power/velocity.
0:20

🚨 Korean Pitching Movement Drills • Emphasis on a stable front leg + • Keeping the back leg loaded ⭐️ The legs are the engine. Flexibility & strength in your lower body is one of the healthiest way to create more power/velocity.

Baseball IQ

110,253 просмотров • 1 год назад

Arda Saatçi reveals his INTENSE daily training regime that he used before running 600km during his Ultrarun from Death Valley to Santa Monica 😳 - 3 workouts per day Run Strength Lower body & Upper body
0:50

Arda Saatçi reveals his INTENSE daily training regime that he used before running 600km during his Ultrarun from Death Valley to Santa Monica 😳 - 3 workouts per day Run Strength Lower body & Upper body

yoxic

55,264 просмотров • 3 месяцев назад

Keys for in-season training •Maintain tissue quality (eccentric & isometric loading) •Increase athleticism (movement skill work) •Prime the CNS (ballistics & plyometrics) •Maintain or increase strength & power (relatively heavy lifting) Stay healthy & continue developing
0:48

Keys for in-season training •Maintain tissue quality (eccentric & isometric loading) •Increase athleticism (movement skill work) •Prime the CNS (ballistics & plyometrics) •Maintain or increase strength & power (relatively heavy lifting) Stay healthy & continue developing

Jake Allen

16,192 просмотров • 2 лет назад

Instagrams what_the_heck71 Machine in the gym, robot outside the gym. Training: 4 day split Upper, Lower, Upper, Lower Low volume, high intensity progressive overload All sets pushed to failure or 1 rep shy of
0:36

Instagrams what_the_heck71 Machine in the gym, robot outside the gym. Training: 4 day split Upper, Lower, Upper, Lower Low volume, high intensity progressive overload All sets pushed to failure or 1 rep shy of

💯𖤍 RØdneyRɆmix 𖤍 💯

35,457 просмотров • 9 месяцев назад

Throwers Lifting Program Power Block a) Hang Clean Below Knee @ 70% b1) Banded Squat (.78 m/s) b2) BB Squat Jumps b3) Continuous Hurdle Jumps Spent the first 8 weeks of the off-season working on strength development We shift to power now was we approach our first meet in a few weeks. Changes we make in our power blocks: ✅ Olympic Lifts From Hang ✅ French Contrast Plyos ✅ Dynamic Effort Lower/Upper Body First develop strength To maximize power development We are rolling on all cylinders as we approach the first competition of the year
0:28

Throwers Lifting Program Power Block a) Hang Clean Below Knee @ 70% b1) Banded Squat (.78 m/s) b2) BB Squat Jumps b3) Continuous Hurdle Jumps Spent the first 8 weeks of the off-season working on strength development We shift to power now was we approach our first meet in a few weeks. Changes we make in our power blocks: ✅ Olympic Lifts From Hang ✅ French Contrast Plyos ✅ Dynamic Effort Lower/Upper Body First develop strength To maximize power development We are rolling on all cylinders as we approach the first competition of the year

Keith Ferrara

14,908 просмотров • 1 год назад

See below for Part 1 of the 2025-26 Points of Emphasis video (narrated by SVP, Head of Referee Development and Training Monty McCutchen), which provides examples and guidance regarding Closeouts on Jump Shots – Landing Space:
2:58

See below for Part 1 of the 2025-26 Points of Emphasis video (narrated by SVP, Head of Referee Development and Training Monty McCutchen), which provides examples and guidance regarding Closeouts on Jump Shots – Landing Space:

NBA Official

85,716 просмотров • 11 месяцев назад

See below for Part 1 of the 2024-25 Points of Emphasis video (narrated by SVP, Head of Referee Development and Training Monty McCutchen), which provides examples and guidance regarding Straight-Line Pathway Plays and Verticality:
3:46

See below for Part 1 of the 2024-25 Points of Emphasis video (narrated by SVP, Head of Referee Development and Training Monty McCutchen), which provides examples and guidance regarding Straight-Line Pathway Plays and Verticality:

NBA Official

50,370 просмотров • 1 год назад

Collegiate and high school soccer ⚽️ full body strength training day: ▪️Isometric hip thrust ▪️Front squat ▪️DB loaded jump ▪️Hand supported single leg RDL ▪️Flat single arm DB press ▪️Chin ups ▪️Lateral lunge ▪️Banded dead bugs
0:24

Collegiate and high school soccer ⚽️ full body strength training day: ▪️Isometric hip thrust ▪️Front squat ▪️DB loaded jump ▪️Hand supported single leg RDL ▪️Flat single arm DB press ▪️Chin ups ▪️Lateral lunge ▪️Banded dead bugs

Jeremy Toohey

39,515 просмотров • 2 лет назад

Day 2 HIGH INTENSITY JUMPS, HOPS, BOUNDS - Vertical vector STRAIGHT LEG AND DRIBBLE SERIES RESISTED RUNS- LIGHT 20 ACCEL, 10 FLOAT CURVE RUNS LOWER FAST FORCE Today’s emphasis was increasing the intensity dial by adding in more yardage of high speed running
0:35

Day 2 HIGH INTENSITY JUMPS, HOPS, BOUNDS - Vertical vector STRAIGHT LEG AND DRIBBLE SERIES RESISTED RUNS- LIGHT 20 ACCEL, 10 FLOAT CURVE RUNS LOWER FAST FORCE Today’s emphasis was increasing the intensity dial by adding in more yardage of high speed running

Les Spellman

21,215 просмотров • 2 месяцев назад

See below for Part 1 of the 2026 Playoffs Points of Emphasis video (narrated by SVP, Head of Referee Development and Training Monty McCutchen), which provides updated examples and guidance regarding Closeouts on Jump Shots (High Fives, Landing Space):
7:18

See below for Part 1 of the 2026 Playoffs Points of Emphasis video (narrated by SVP, Head of Referee Development and Training Monty McCutchen), which provides updated examples and guidance regarding Closeouts on Jump Shots (High Fives, Landing Space):

NBA Official

112,256 просмотров • 4 месяцев назад

See below for Part 1 of the 2025-26 Points of Emphasis video (narrated by SVP, Head of Referee Development and Training Monty McCutchen), which provides updated examples and guidance regarding Closeouts on Jump Shots (High Fives, Landing Space):
5:57

See below for Part 1 of the 2025-26 Points of Emphasis video (narrated by SVP, Head of Referee Development and Training Monty McCutchen), which provides updated examples and guidance regarding Closeouts on Jump Shots (High Fives, Landing Space):

NBA Official

30,199 просмотров • 9 месяцев назад

Strong moves, stronger mindset. 🥊💥 Kickboxing, burpees & full-body power. I’m not just training to be fit, I’m training to be strong. Every session gets me closer. Not perfect, but real. A true fighter. inside and out.
1:01

Strong moves, stronger mindset. 🥊💥 Kickboxing, burpees & full-body power. I’m not just training to be fit, I’m training to be strong. Every session gets me closer. Not perfect, but real. A true fighter. inside and out.

WarriorAmazon Wrestler

11,384 просмотров • 1 год назад