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Full body late night hotel workout. Pull-ups, incline bench, lunges back to back 1-2 min rest. 15-30 reps. Finished off with a bit of jump rope at the end. I maintain this lean condition all year by eating 190-210g of protein a day, eating spinach/kale, controlling calories and LOTS... show more

Myron Gaines

434,735 subscribers

256,054 Aufrufe • vor 2 Jahren •via X (Twitter)

Sport Gesundheit & Wellness Comedy

Anya Rossi• Live Now

Private livecam show

10 Kommentare

Profilbild von Kovesh

Koveshvor 2 Jahren

"Myron you're not black"

Profilbild von Yessica

Yessicavor 2 Jahren

The amount you workout you should be way more jacked and shredded. Are you eating well?

Profilbild von Hyacinth Dml

Hyacinth Dmlvor 2 Jahren

W Myron That’s what it’s about

Profilbild von Myron Gaines Updates

Myron Gaines Updatesvor 2 Jahren

360s spinning for real 🌊🌀

Profilbild von Joshua ✝️

Joshua ✝️vor 2 Jahren

W Mydolf Fitler

Profilbild von MAX

MAXvor 2 Jahren

This is what you should push, not all that dumb relationship shit.

Profilbild von guest°

guest°vor 2 Jahren

“I was a D1 rower!!!” 😂 this shit is funnier everyday.

Profilbild von MLDMotivation

MLDMotivationvor 2 Jahren

Can you post a waves guide?

Profilbild von vision

visionvor 2 Jahren

If I was that lean I’d hit 30 probs. Time to trim

Profilbild von the idiot tax

the idiot taxvor 2 Jahren

Better ask for a refund on that last round of hair plugs.

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