Full Body Workout: 1.

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My back hurts just looking at that.

Starting the symphony where every muscle gets to dance in perfect harmony.

🤦

front-loaded plate squats are sneaky. core’s doing overtime just keeping you upright before the legs start to really feel it

Saved

@FeelGoodMovez Strong women

This is goated.

とても素晴らしい体幹ですね！ 思わず見惚れてしまいました！

Good！I learned

Twenty seconds, a full-body plan, and no wasted movement.

Hi, do you have her insta?

That does literally nothing

Yes'ah

What is the name of that guy?

I fail to see how that first exercise is doing much of anything. Yes, I watched the mechanics and the timing on the motion of the weights. Doesn’t look like it’s offering resistance for arms or legs movements. Maybe front delts slightly at the pause.