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Full Cardio + Abs Workout
62,857 次观看 • 14 天前 •via X (Twitter)
7 条评论
Airsan Speller13 天前
ppl: - get your knees up higher on sprints for weighted crunches if you allow the weight to lead you forward rather than crunch upward against the weight then the concept is pointless - one rotation move is refreshing but after a pushup you're not doing enough because of the fatigue induced from the pushup; - most of the moves are hip flexion and spinal flexion ....try adding anti rotation and copenhagen holds
Lenin13 天前
!!!
Naina13 天前
watch full video and comments 💜🫰
Robert j Cockrill14 天前
Stud
akal-akalan sport person13 天前
Wow 💯🙇🏽♂️
☯️☮️ce_Dark_☮️☯️13 天前
Diana confortti la del vídeo ❤️🔥
f13 天前
Çok sıkıcı ya
