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⬇️ FULL PG PASSING WORKOUT ⬇️ Complete all with both hands, bounce AND chest passes🏀👋 - 2 dribble>pass, 10 reps • 2 free throws in a row - 2 dribble> btl> pass, 10 reps • 3 free throws in a row - 2 dribble > btb > pass, 10...

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Jordan Walton

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36,242 views • 6 months ago •via X (Twitter)

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🚨 Do this drill to become an ELITE passer 🚨 Pound Dribble>Alternating BOUNCE/BEHIND THE BACK Passes🔥 - 20 reps each hand, 3 sets per hand - 5 free throws between each set Simple and effective work!💪 #basketball #basketballworkout
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🚨 Do this drill to become an ELITE passer 🚨 Pound Dribble>Alternating BOUNCE/BEHIND THE BACK Passes🔥 - 20 reps each hand, 3 sets per hand - 5 free throws between each set Simple and effective work!💪 #basketball #basketballworkout

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Here is an ADVANCED passing drill that helps w/📝 - Timing⏰ - Rhythm🎶 - Location/Accuracy🎯 - Handle👋 1. Pound > BTB 2x > Hook Pass 2. Pound > BTB 2x > Pocket Pass 3. Pound > BTB 2x > BTB Pass Repeat cycle 5x each hand, 3 sets each, 5 free throws between each set🔂 Pro guard work‼️ #basketball #basketballworkout

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Lakers commentators after Luka Doncic missed 2 free throws in a row 😅 “G League time perhaps”

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The Boston Celtics with today's win: 5 in a row. 10-2 in their last 12. Becomes the #3 seed in the East.
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The Boston Celtics with today's win: 5 in a row. 10-2 in their last 12. Becomes the #3 seed in the East.

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Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps
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This is how I paid my rent this Monday morning: I woke up at 4: 45 am. BENEDICTION • I meditated and prayed. • I read the book OUTLIVE: The Science & Art Of Longevity by Dr Peter Attia. The chapter is about "Rethinking Medicine for the Age of Chronic Disease." BED • I organized the bedroom, living room, and study area. I decluttered the bookshelf, drew the curtains, and opened the windows to welcome fresh air and early morning sunlight. BODY • I jogged to the gym, 2 km away. Pace: 05'26" /km. Time:13 minutes. Warm-up • Box jumps: 12 x 3 sets • Burpees: 10 x 2 sets Workouts • Dumbbell Goblet Squat, 30 kg, 12 reps x 4 sets • Barbell Bent-over rows 40 kg, 10 reps x 4 sets • Barbell Overhead Shoulder Press, 30 kg, 10 reps x 2 sets, 40 kg, 4 reps x 2 sets • Barbell Bench Press, 60 kg, 10 reps x 3 sets • Regular push-ups 15 reps x 2 sets • Breathing 4 — 7 — 8 in 2 sets. BATH I had a cold bath and took Apple Cider Vinegar in warm water. #ManDay

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Watch till end 👇👇 1. *WEEK 1 → WEEK 4* 3 sets x 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers on a bench 5. *Want a 6-pack?* Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. *Fat to fit in 4 weeks* It starts with one .....🔥🔥
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🚨BROKEN PASS PART 2🚨 GK->CB->CB———————>ST->Goal✅ 1) From goal kick pass to CB 2) Pass it to your other CB 3) Do an R1 Square pass (RB X on Xbox) with full power first time and aim the pass in behind the opponents CBs. 4) Go and score✅ Drop a ❤️ and follow for more!🤝
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🚨BROKEN PASS PART 2🚨 GK->CB->CB———————>ST->Goal✅ 1) From goal kick pass to CB 2) Pass it to your other CB 3) Do an R1 Square pass (RB X on Xbox) with full power first time and aim the pass in behind the opponents CBs. 4) Go and score✅ Drop a ❤️ and follow for more!🤝

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.Columbus State Baseball sweeps a midweek series against #10 West Florida, as the Cougars have won 6 in a row, positive momentum before starting conference play at UNG this weekend. Colby Brabston provided all of the driving in of runs, as he went 2-4 with a HR and 2 RBI Joey Gill got the win in relief, throwing 3 innings with 0 hits and 0 earned runs, as well as 6 strikeouts. #D2Baseball

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It’s a total free for all in Eagle Pass right now. Mass illegal crossing taking place for over an hour and a half. Almost 2 years to the day we saw 15,000+ Haitians under the bridge in Del Rio, we now have thousands of predominantly Venezuelans gathering under Eagle Pass bridge.

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The Worst Play Call so far this College Football Season and the Coach who sent it in is making $950,000 with a Max Bonus of $140,000.I will take over the 2 Point Play Calling just for a Free Parking Pass and give it to a friend…

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How about Weevils Baseball taking sole possession of first place in the GAC after a doubleheader sweep of NWOSU? Arkansas-Monticello trailed in both games at one point (7-2 in Game 1 and 10-4 in Game 2), but this offense didn't quit to get two wins by the score of 17-8 and 15-13 respectively. Aidan Garrett homered 4 times on the day, 3 in Game 1 and 1 in Game 2 with 8 total RBI. Chaz Poppy homered 3 times on the day, 2 in Game 1 and 1 in Game 2 with 7 total RBI. Camden Tanner had an excellent game 2, going 4-5 with 2 homers and 7 driven in (5-for-10 in all) #D2Baseball

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